Elliptical Gym Equipment

What is the best piece of gym equipment to lose weight?

treadmill, elliptical or bike stationsary? and body parts work out and where u feel?

If we are talking about fitness equipment is the treadmill. It lets you run as fast as you want, and we know that running is the best way to lose weight. It will work the legs, buttocks, to a lesser extent abdominal and cardiovascular diseases.

How to Use Gym Equipment to Exercise Your Cardiovascular System : Various Programs on the Elliptical Trainer for Cardio Exercise

BH FITNESS LK520 Elliptical Machine Cross-Trainer Fitness Exercise Equipment Gym $2,999.00

BH FITNESS X8 Elliptical Machine Cross-Trainer Fitness Exercise Equipment Gym $2,599.00

BH FITNESS X8R Elliptical Machine Cross-Trainer Fitness Exercise Equipment Gym $2,799.00

BH FITNESS X9R Elliptical Machine Cross-Trainer Fitness Exercise Equipment Gym $3,199.00

BH FITNESS XS1 Elliptical Machine Cross-Trainer Fitness Exercise Equipment Gym $1,499.00

BH FITNESS XS3 Elliptical Machine Cross-Trainer Fitness Exercise Equipment Gym $1,999.00

BH FITNESS XS5 Elliptical Machine Cross-Trainer Fitness Exercise Equipment Gym $2,399.00

BH FITNESS XS8 Elliptical Machine Cross-Trainer Fitness Exercise Equipment Gym $2,599.00

BODYGUARD E330X Elliptical Machine Cross-Trainer Fitness Exercise Equipment Gym $2,499.00

BODYGUARD E390X Elliptical Machine Cross-Trainer Fitness Exercise Equipment Gym $3,299.00

SPIRIT CE800 Elliptical Machine Cross-Trainer Fitness Exercise Equipment Gym New $2,399.00

SPIRIT XE195 Elliptical Machine Cross-Trainer Fitness Exercise Equipment Gym New $1,199.00

SPIRIT XE295 Elliptical Machine Cross-Trainer Fitness Exercise Equipment Gym New $1,399.00

SPIRIT XE395 Elliptical Machine Cross-Trainer Fitness Exercise Equipment Gym New $1,699.00

Gold’s Gym 36″ X 78″ Equipment Mat protects floor scratches treadmill elliptical $31.95

Elliptical Cardiovascular Fitness Equipment Space Saving Home Gym Workout New $249.99

New Elliptical Trainer / Bike Cardio Dual Exercise Home Gym Equipment Machine $599.00

Stamina Fold-to-Fit Folding Equipment Mat Home Gym stationary bikes elliptical $48.95

Cap Barbell Premium equipment Mat Home Gym stationary bikes elliptical Treadmill $45.95

Precor EFX 576i Experience Elliptical Cross Trainer Commercial Gym Equipment $2,599.00

Complete Gym Equipment Package StrengthCircuit Treadmills Elliptical & Stepper $40,000.00

AFG 2.0 AE Dual Action Elliptical Trainer Exercise Home Gym Equipment $828.92

AFG 3.0 AE Dual Action Elliptical Trainer Exercise Home Gym Equipment $1,492.74

AFG 4.0 AE Dual Action Elliptical Trainer Exercise Home Gym Equipment $1,827.60

Best Fitness E1 Elliptical Trainer by Body Solid Exercise Home Gym Equipment $1,303.94

Bladez Fitness Quantum Elliptical Trainer Exercise Home Gym Equipment $1,337.63

Bladez Fitness X450 Elliptical Trainer Exercise Home Gym Equipment $964.62

Diamondback Fitness 1260Ef Elliptical Trainer Exercise Home Gym Equipment $2,528.81

Horizon Fitness EX-57 Elliptical Trainer Exercise Home Gym Equipment $592.89

Horizon Fitness EX-59 Elliptical Trainer Exercise Home Gym Equipment $709.74

Horizon Fitness EX-69 Elliptical Trainer Exercise Home Gym Equipment $945.78

Livestrong? LS13.0E Elliptical Exercise Home Gym Equipment $9,999.00

Livestrong? LS8.0E Elliptical Exercise Home Gym Equipment $1,107.45

Proform 590e Elliptical Exercise Home Gym Equipment $784.08

Proform 6.0 ZE Elliptical Exercise Home Gym Equipment $999.00

ProForm iSeries 800 Elliptical Trainer Exercise Home Gym Equipment $774.15

Schwinn 460 Variable Stride Elliptical Trainer Exercise Home Gym Equipment $1,265.21

Schwinn A40 Elliptical Trainer Exercise Home Gym Equipment $364.03

Spirit Esprit EL-355 20-Inch Stride Elliptical Exercise Home Gym Equipment $989.45

Spirit Esprit EL-455 20-Inch Stride Elliptical Exercise Home Gym Equipment $1,156.77

Stamina Dual Action Elliptical Exercise Home Gym Equipment $291.69

Stamina Magnetic Cross Trainer Elliptical Exercise Home Gym Equipment $999.00

Velocity Fitness Programmable Elliptical Exercise Home Gym Equipment $999.00

Precor EFX 5.21 Elliptical Fitness Crosstrainer Exercise Home Gym Equipment $1,859.58

Gold’s Gym StrideTrainer 310 Fitness Exercise Workout Equipment Elliptical NEW $362.95

Sunny Health & Fitness Mini Cycle $89.00 A compact, surprisingly versatile home fitness device, the Sunny Health & Fitness Mini Cycle is a portable stationary bike. It can be used on the floor to strengthen legs, operated with your hands on a tabletop to improve upper body strength and tone-up arms, all while achieving a challenging cardiovascular workout, as well. Adjust the intensity with the simple twist of a dial, and keep an eye on …

Aerobic Pedal Exerciser – Use for Arms & Legs $27.00 The Drive Standard Pedal Exerciser is an economic exercise bike so compact that it stores out of the way under a chair or bed. Appropriate for upper or lower extremeties. Use this portable pedal exerciser regularly to increase strength and improve coordination as well as circulation. The Drive Pedal Exerciser is great for cardiovascular fitness! There is an adjustable resistance knob to customize …

Diamond Plate Rubber Flooring Rolls, 3mm x 4ft x 15ft Rolls $127.50 Rubber-Cal’s Diamond-Plate Anti-Slip Rubber Matting is ideal for slippery, high-traffic commercial and industrial floors! Its diamond-patterned surface grips provide durable traction for indoor and outdoor areas, as well as abrasive industrial environments. This elastic rubber floor absorbs vibration and dampens sound in busy commercial or industrial areas. Because it is made with 100% Styrene-But…

Tuff-n-Lastic Rubber Flooring Runners, 3mm x 4ft x 15ft Rolls $90.00 Rubber-Cal’s Tuff-n-Lastic Non-Slip Rubber Flooring is one of our most affordable products. These rubber runners are perfect for high-traffic and slippery commercial floors! Made with 100% reclaimed rubber, this durable rubber flooring brings all-weather traction to indoor and outdoor areas. Its pebbled surface texture provides additional friction in extra wet or slippery areas. You can also buy T…

Proform Ac Adapter $19.99 The ProForm® AC adapter replaces the batteries in your bike or elliptical and saves you money! It’s designed to deliver consistent and regulated power to your equipment, ensuring your sweat-busting routine is never interrupted. Works with 6V, 2-amp requirements….

Gold’s Gym CrossTrainer / StrideTrainer Elliptical Power Supply / AC Adapter $29.95 This energy efficient switching AC Adapter fits the Gold’s Gym Cross Trainer 480/510, Stride Trainer 380/595 & Maxx Cross Trainer Cross Trainer 880 Ellipticals using the built-in input jack on the device/console and is a high quality black adapter over 12 feet in length (Extension cables available, sold seperately). Features a new compact space-saving design. Meets OEM minimum requirements for the…

ProForm 400 LE, 405 CE, 480 LE & 490 LE Elliptical Power Supply / AC Adapter $29.95 This energy efficient switching AC Adapter fits the ProForm 400 LE, 405CE, 480 LE & 490 LE Ellipticals using the built-in input jack on the device/console and is a high quality black adapter over 12 feet in length (Extension cables available, sold seperately). Features a new compact space-saving design. Meets OEM minimum requirements for these devices. UL Listed, RoHS Compliant, FCC Register…

Redmon Fun and Fitness Exercise Equipment for Kids – Air Walker $60.95 The Fun & Fitness Collection is the latest of innovative products for children to get and remain active. This collection of durable equipment keeps children moving with healthy activity based recreation. Children’s exercise should be safe, productive, and fun. The Fun & Fitness Collection will inspire children to lead an active lifestyle.Product Measures: 31×19x6.5Recommended Ages: 3 Years – 8 Yea…

Permatex 81981 White Lithium Grease – 10.75 oz. $4.36 Permatex 81981 11 oz net; wt, #195 white lithium [PRICE is per CAN]…

84 X 36 X ~5/8 Thick Interlocking Foam Tiles for Treadmill & Equipment $39.99 With over 25 years of experience, as creator; eWonderWorld set the standards for foam mats & foam blocks. Unlike many competitors mats that are made in China, our mats are made in Taiwan undergoing & passing all tests for safety. Wonder Mats can be utilized to protect wood floors. No longer worry about scratches on your wood floor. Our mats can be customized to fit any size treadmills! All treadmi…

Stamina Dual Action Elliptical $185.99 Elliptical trainers provide one of the best cardiovascular workouts of any fitness equipment. With a compact size that fits into small areas, the Stamina Dual Action Elliptical trainer makes starting your home gym easy. Because it mimics the normal elliptical motion of the foot, the extension of the leg, and the rotation of the hip during walking or running, the Dual Action Elliptical trainer is as effective in burning calories as jogging, but without the impact on back, knees, hips, and ankles.

Surplus Gym Equipment, Retro $24.99 Surplus Gym Equipment, Retro – Premium Poster

Crap to the Swap Meet, Surplus Gym Equipment, Retro $24.99 Crap to the Swap Meet, Surplus Gym Equipment, Retro – Premium Poster

Stamina InMotion Elliptical Trainer $157 The compact Stamina InMotion Elliptical Trainer provides an effective, low-impact cardiovascular workout. An elliptical helps you burn calories as well as strengthen and tone your abs, legs, hips and glutes without the damage caused by impact. Because it mimics the normal elliptical motion of the foot, the extension of the leg, and the rotation of the hip during walking or running, the InMotion Elliptical trainer is as effective in burning calories as jogging but without the impact on back, knees, hips and ankles. Adjustable tension allows you to control the intensity of your workout while the foot pedals can be worked in either direction to target your lower body in different ways. Track your progress with the electronic fitness monitor and use the handles for support when needed. This compact, lightweight and effective elliptical machine stores easily and is ideal for any home gym.

BladeZ Quantum Elliptical $1247 The compact BH Fitness Bladez Quantum Elliptical Trainer provides an effective, low-impact cardiovascular workout. An elliptical helps you burn calories as well as strengthen and tone your abs, legs, hips and glutes without the damage caused by impact. Because it mimics the normal elliptical motion of the foot, the extension of the leg, and the rotation of the hip during walking or running, the elliptical trainer is as effective in burning calories as jogging but without the impact on back, knees, hips and ankles. The Bladez Quantum Elliptical features an 18” stride, anti-skid oversized pedals, and an amazing 16 levels of resistance. In addition to smooth, quiet elliptical motion, this fitness trainer features an easy-to-read multi-window LCD display that tracks your time, speed, distance, calories burned and more! A number of built-in programs allow for greater workout variety while the transportation wheels and water bottle holder ensure comfort and convenience. Durable and sophisticated, the Bladez Quantum makes an excellent addition to any home gym.

Stamina InMotion Elliptical Trainer with Handle $139 The Stamina InMotion Elliptical trainer is an affordable way to work out at home on one of the most popular machines in the gym. The handle offers support when needed. It’s compact and lightweight enough to use at home or at the office, and stores easily.

Smooth CE 7.4 Elliptical Trainer $1499 Treadmill Doctor 2011 Best Buy Winner. The Smooth CE 7.4 Elliptical Trainer provides a gym quality workout in your home at an unbeatable value. This elliptical trainer includes ergonomic, pivoting foot pedals, a heavy-duty flywheel, a long 21 inch stride, LED display, 13 challenging programs & tilt-and-go wheels. Lifetime warranty on the frame & braking system, 5 years on all parts & electronics and 2 years in home labor! Curbside delivery is FREE.

Champion Neck Machine Gym Equipment $462.95 The Champion Neck Machine is a high quality, cutting edge fitness device made from heavy duty steel tubing for maximum balance and support. This 4-way exercise machine works all the neck muscles. The Champion Neck Machine features arm pivots that run on precision flange bearing for smoother action, a removable pin to restrict direction of head movement and a height-adjustable seat.

Champion Abdominal Exerciser Gym Equipment $414.95 The Champion Abdominal Exerciser is is a high quality, cutting edge fitness device made from heavy duty steel tubing for maximum balance and support. This exercise machine features a vertical abdominal raise for progressive bent knee or straight leg lifts. The Abdominal Exerciser firms, trims, lifts and develops the abdominal area. This machine also features arm and back pads angled to eliminate lower back stress.

Champion Flat Bench Gym Equipment $163.95 The Champion Flat Bench is a high quality, cutting edge fitness device made from heavy duty steel tubing for maximum balance and support. This exercise machine is great for dumbell flys, rows, pullovers and tricep extensions. The Champion Flat Bench features pads made of high density foam with marine grade vinyl for safety and comfort.

Champion The MultiFit System Gym Equipment $1364.95 The Champion MultiFit System is a high quality, cutting edge fitness device made from heavy duty steel tubing for maximum balance and support. This 6 station system will enhance your fitness and wellness program by providing the ultimate workout. The Champion MultiFit Station improves strength, flexibility and overall cardiovascular health using only the athlete’s body weight. Designed for efficient use of space, the MultiFit System allows five athletes to work out simultaneously and utilizes only a 10′x 14′ x 9′ H exercise area.

BladeZ Motion X450 Elliptical Trainer $842 The compact BH Fitness Bladez Motion X450 Elliptical Trainer provides an effective, low-impact cardiovascular workout. An elliptical helps you burn calories as well as strengthen and tone your abs, legs, hips and glutes without the damage caused by impact. Because it mimics the normal elliptical motion of the foot, the extension of the leg, and the rotation of the hip during walking or running, the Motion X450 Elliptical trainer is as effective in burning calories as jogging but without the impact on back, knees, hips and ankles. The Bladez Motion X450 Elliptical features an 18” stride, comfortable rear drive, dual action oversized foot boards, and an amazing 16 levels of smooth magnetic resistance. The large, easy-to-read LCD blue and orange backlit display features sophisticated touch window technology and offers feedback on your time, distance, speed, heart rate and calories burned. A number of built-in programs allow for greater workout variety while the ergonomically designed, padded handlebars ensure maximum comfort. Other convenient design features include transportation wheels and a water bottle holder. Durable, comfortable and sophisticated, the Bladez Motion X450 makes an excellent addition to any home gym.

Multisports MS3200 Muscle System 3200: 3Station Gym with Leg Press $3898.7 Founded in 1986 with the purpose of wholesaling fitness retailers with free weight casting and bars. By 1992 with its initial entry into the Home Gym market with the MG1 an entry level home gym designed for the fitness specialty store. It was a big success for bigger and better things to come. Today they pride themselves in offering quality strength training and cardiovascular equipment. This ever growing commitment to quality fitness products includes home gyms free weight systems elliptical crosstrainers bikes weights and bars and much more. The Multisports MS3200 Home Gym is a multistation home gym with a single 200 Pounds weight stack. The high density foam upholstery with stitched seams provide long lasting comfort and durability. Stations include a press pec deck leg press high pulley low pulley leg ext./curl ab crunch and VKR. The range of motion adjustments provides variable starting positions on the press and pec stations. The adjustable seat positions allow for proper positioning when exercising. The unique design of the leg press allows for over 400 Pounds of resistance.

Old Gym $74.88 Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. The Old Gym is an historic building at Washington Jefferson College in Washington, Pennsylvania. It currently houses a modern exercise facility featuring cardiovascular, resistance, and strength training equipment. The building also features a threelane indoor track suspended above the main floor. Prior to the construction of the Old Gym, students exercised and engaged in athletics under the grandstands at College Field. The exterior is Cleveland sandstone. In the early years, the interior space was used for basketball and as an auditorium. The basement once held a bowling alley and a swimming pool. Following renovations in 1927, where the interior was refaced with brick and the swimming pool was expanded, the building was supposed to have been turned into a memorial hall for President James D. Moffat, but those plans never materialized. Author: Surhone, Lambert M./ Tennoe, Mariam T./ Henssonow, Susan F. Binding Type: Paperback Number of Pages: 92 Publication Date: 2011/02/27 Language: English Dimensions: 5.98 x 9.02 x 0.22 inches

Stamina 050034A Folding Equipment Mat (84 x 36 ) $39.65 This high quality equipment mat helps protect your floors from damage that workouts can inflict. Use the Stamina FoldToFit Equipment Mat with almost any of your exercise equipment in any space. The closed cell foam material is tough yet soft enough to absorb impact’ eliminate vibration’ and stop carpet fibers from getting into the moving parts of your equipment. Ideal for stationary’ bikes’ elliptical trainers’ steppers’ rowing machines’ Pilates’ reformers’ Gyrotonic Transformer ski machines’ BandFlex Home Gym’ weight benches’ and mini trampolines. Place under equipment to protect carpet and floors. Textured nonslip pebble surface is easily cleaned. Size: 3 ft. wide x 7 ft. long. Divided into seven 12 folds. 1/4amp;amp;quot; thick. Closed cell foam material. Weight: approximately 7 lbs.

Elliptical Outdoor Fitness Station $2731.99 Smooth fluid motion coupled with a value price our durable equipment will provide years of service. Challenging fitness stationswill ensure your community stays healthy. Start slow or install a complete circuit for your park or play environment.

Sport Play 902962 Elliptical Station $4733.24 SportsPlay Equipment is known for fun equipment of exceptional safety and durability. Since 1996 SportsPlay has been focused on maintaining the best value on the playground and in the neighborhood. We offer an unparalleled diversity in our product line ranging from classic and modern play equipment to a full sports line and a new offering of thermoplastic site amenities. We re sure to have what you need for your play environment. . The NShape Elliptical Station exercises the entire body with a simple movement or arms and legs. The station focuses on various muscle groups in your shoulder back arms and legs. The heavyduty construction is built specifically for adult use in outdoor areas such as walking trails and parks. Ages: 13 years and older. Focus: Total Body.

One of Doncaster’s New Schools Showing Children Enjoying the Gym and All of its Equipment $79.99 One of Doncaster’s New Schools Showing Children Enjoying the Gym and All of its Equipment – Premium Photographic Print

Multisports Elliptix ECT-880 Cross Trainer Elliptical Exercise Machine $2499 The Multisports Elliptix ECT-880 Cross Trainer Elliptical Exercise Machine is a programmable dual-action elliptical crosstrainer that provides an effective, low impact workout. The digital LCD monitor on the elliptical exercise machine offers 8 programs and a fitness test to help you get the most out your workouts. The 21 inch stride length gives users a wide circular elliptical motion for a total cardio and lower body workout. The Multisports Elliptix ECT-880 Cross Trainer Elliptical Exercise Machine has an eddy-current braking system provides flawless transitions and electronic control. Perfect for getting professional gym quality workouts at home.

Multisports Elliptix ECT-6200L Cross Trainer Elliptical Exercise Machine $1499 The Multisports Elliptix ECT-6200L Cross Trainer Elliptical Exercise Machine is a programmable dual-action elliptical crosstrainer that provides an effective, low impact workout. The digital LCD monitor on the elliptical exercise machine offers 6 fitness programs to help you get the most out your workouts. The 21 inch stride length gives users a wide circular elliptical motion for a total cardio and lower body workout. The Multisports Elliptix ECT-6200L Cross Trainer Elliptical Exercise Machine has an eddy-current braking system provides flawless transitions and electronic control. Perfect for getting professional gym quality workouts at home.

Multisports Elliptix ECT-6600L Cross Trainer Elliptical Exercise Machine $1699 The Multisports Elliptix ECT-6600L Cross Trainer Elliptical Exercise Machine is a programmable dual-action elliptical crosstrainer that provides an effective, low impact workout. The digital LCD monitor on the elliptical exercise machine offers 14 programs to help you get the most out your workouts. The 21 inch stride length gives users a wide circular elliptical motion for a total cardio and lower body workout. The Multisports Elliptix ECT-6600L Cross Trainer Elliptical Exercise Machine has an eddy-current braking system provides flawless transitions and electronic control. Perfect for getting professional gym quality workouts at home.

Stamina 551610R InStride E1000 Elliptical Trainer $117.15 The Stamina InMotion E1000 Elliptical trainer is an affordable way to work out at home on one of the most popular machines in the gym. It is compact and lightweight enough to use at home or at the office and stores easily under a desk or in a closet. Elliptical trainer workouts burn a similar number of calories as jogging but without the risk of injury to the back knees hips or ankles. Since your feet never leave the pedals the Stamina InMotion E1000 Elliptical gives a lowimpact workout that is easy on your joints. Features: Adjustable tension to control workout intensity level. The foot pedals can be worked in a forward or reverse direction to target your lower body in different ways. Electronic fitness monitor displays number of strides per minute total number of strides exercise time and calories burned or scan all stats. Sturdy steel construction nonslip pedals. Footprint: 20 x 12. Weight: 24 lbs.

Champion Power Ram Sled Hack-Machine / Leg Press Gym Equipment $2178.95 The Champion Power Ram Sled and Leg Press is an exceptionally safe, versatile and effective workout machine. This high quality, cutting edge fitness equipment includes a 3-way ram sled to develop all muscle groups from the lower back to the hips, thighs and calves. The Champion Ram Sled features 4 start-stop locations to accommodate various heights and ensure user safety, pads constructed of comfortable high-density foam with marine grade vinyl as well as adjustable back and foot rests for proper angles. This superior fitness device is equipped with safety catches and ideal for any home gym.

Champion FH3004 Speed Stepper Gym Equipment $924.95 The Champion Speed Stepper is a high quality, cutting edge fitness device made from heavy duty steel tubing for maximum balance and support. This exercise machine adjusts to fit various heights. The Champion Speed Stepper helps to develop powerful legs and hips and can improve an athlete’s 40-yard dash time.

Champion Hip Flexor Machine Gym Equipment $1382.95 The Champion Hip Flexor is a high quality, cutting edge fitness device made from heavy duty steel tubing for maximum balance and support. The Hip Flexor works abductors, adductors, hamstrings, glutes, hip flexors and quadriceps. This unit features precision bearing for a smooth workout and adjustable leg pads to accommodate different heights. This exercise machine also features a large cam for multiple start positions and handles for stability.

Stamina 551616 InMotion Elliptical Trainer with Handlebars $180.7 Stamina InMotion Elliptical Trainer with Handlebars provides a lowimpact workout that is easy on your joints because your feet never leave the pedals and the handlebars give you stability. Compared to jogging an elliptical trainer workout is easy on the joints and burns a similar amount of calories. Workout in a forward or reverse direction to target your lower body in different ways. The Stamina InMotion Elliptical Trainer is an affordable way to get a lowimpact workout at home on one of the most popular exercise machines in the gym. It is compact and lightweight enough to use virtually anywhere at home or at the office. Elliptical training does not have the risk of injury to the ankles knees back or hips as when bike riding. Sturdy steel construction. Nonslip pedals. Footprint 20 inches x 12 inches. Adjustable tension controls workout intensity level. Electronic fitness monitor displays total number of strides number of strides per minute workout time and calories burned. Monitor can set to scan all stats.

Kettler Fitness Unix P Elliptical Crosstrainer $1299 The award-winning Kettler Unix P Elliptical Trainer provides an effective low-impact cardiovascular workout with exceptionally smooth performance to help you meet your fitness goals! Constructed with a powder-coated steel frame, the Unix P features a 45 lb. flywheel and drive system that creates inertia and offers a smooth glide with ultra low impact. The motor-controlled magnetic resistance system with 15 levels allows you to control the intensity of your workout and the adjustable foot plates offers 3 positions for variable elliptical motions. The Unix P features a high resolution LCD computer display that provides workout data including time, distance, RPM, energy consumption, heart rate, and resistance level. Monitor your heart rate with the included earlobe clip sensor or by holding the telemetric hand grips. Regular use of the Recovery feature will provide grading of one’s cardio wellness which can be highly motivating by showing improvement over time. The Unix P Elliptical was designed, engineered and manufactured by Kettler in Germany to assure the highest quality and reliability. An excellent choice for those seeking intuitive operation, challenging workouts and smooth performance, the Unix P is the perfect addition to your home gym!

Kettler Fitness Unix M Elliptical Crosstrainer $1099 The award-winning Kettler Unix M Elliptical Trainer provides an effective low-impact cardiovascular workout with exceptionally smooth performance to help you meet your fitness goals! Constructed with a powder-coated steel frame, the Unix M features a 40 pound flywheel and drive system that creates inertia and offers a smooth glide with ultra low impact. The variable frictionless magnetic resistance indexed 1 to 10 allows you to control the intensity of your workout and the adjustable foot plates offers 3 positions for variable elliptical motions. The Unix M features a high resolution LCD computer display that provides workout data including time, distance, RPM, energy consumption, heart rate, and resistance level. Monitor your heart rate with the included earlobe clip sensor or by holding the telemetric hand grips. Regular use of the Recovery feature will provide grading of one’s cardio wellness which can be highly motivating by showing improvement over time. The Unix M Elliptical was designed, engineered and manufactured by Kettler in Germany to assure the highest quality and reliability. An excellent choice for those seeking intuitive operation, challenging workouts and smooth performance, the Unix M is the perfect addition to your home gym!