Exercise Gym Flooring
need weight training after a cardio workout 60mins?
I lost 42 kg in the last 12 months. and I've been jumping workouts in the gym for about 2 months now. I feel less motivated and have strong cravings for food today. so I started goin back to the gym again yesterday. But I intend to do cardio at the gym Monday, Wednesday, Friday n. Tuesdays and Thursdays, I do weight training with dumbells and floor exercises. but is it really necessary to do weight training after cardio. I do not like to stay in the gym .. very long I just want to do cardio and go home .. lol pls help
Why not do cardio at the gym three days a week. And the other three days to do weight training at home. All you need are some of dumbells and an exercise ball.
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