Gym Workout Build Muscle

What is the best exercise video for building muscle?

I used to have a six pack a few years ago, and I would a video or program that I get in shape. I can not get motivated enough to do it myself, and I can not afford a gym. I need something that will yield results. I have about 6-8 months to do, and the longer the video, the better. basically the hardest, video muscle building there. I have a 6 pack without the help a gym before … i do not need a gym now … I just need a little motivation. ie the video. i eat healthy. I just want to be marked, and right now I'm not. so any help is appreciated.

video does not help u build muscle. to build or muscles must have ACCSS to different weights for start. I'm not even mentioning the machines. u can not build muscle with a single dumbbell. and if u do not want to spend money on gym just forget. go take a Humburg to calm u down

The Invictus Workout – Build Muscle like Matt Damon

Weider 40 lb. Cast Iron Weight Set Build powerful muscles home gym workout loose $79.95

Thigh & arms Toner firms outer inner thighs arm Gym workout Tones build muscles $20.95

P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ…

Strong Body Fit Body $8.18 Studio: Acorn Media Release Date: 12/07/2010 Run time: 46 minutes…

P90X Peak Results Package: Tony Horton’s 90-Day Extreme Home Fitness Ultimate Results Package DVD Program $289.95 Not just an ordinary P90X DVD set, the P90X Peak Results Package is for people that want extreme results in an accelerated time. The package includes specifically selected gear that will help you maximize your results. This comprehensive package includes: The P90X Workout DVDs Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique tra…

CFF Olympic Gymnastic Rings Gym/Crossfit/Muscle Ups – 18 ft Measured and Numbered Straps $48.61 The CFF Rings are not designed for competitive gymnastics, but are gymnastics rings that have been especially designed for fitness & strength training. They are enormously strong, durable, lightweight, portable, and incredibly versatile and adjust in seconds, making them perfect for bringing the world of gymnastics strength training into your own workouts at the gym, at home or even outside! CFF R…

Valor CA-4 Boxing Corner Gym The Valor CA-4 Boxing Corner Gym offers a full range of 7 stations for the individual or local club environment. 1: Vertical Knee Raise will focus on your abdomen, shoulders, lower back and hips. 2: Pull up station helps with arms, shoulders, wrist all in the pulling motion. 3: Push-ups will focus on arms, shoulders, wrist all in the pushing motion. 4: Dips are similar to push-ups but us a differe…

Gold’s Gym Dance Workout $13.49 Developed in collaboration with fitness and dance experts, Gold’s Gym Dance Workout is the first dance game specifically dedicated to fitness and weight loss. You’ll have so much fun dancing you won’t even notice how much you’re sweating! You’ll dance to popular songs, learn new choreography, and play mini-games that will whip you into shape in no time. It’s the most fun way to workout!Features in…

Gripmaster Hand Exerciser Red, Medium Tension (7-Pounds per Finger) $8.50 Increases strength, control, endurance, coordination and grip in fingers, hands, and forearms. Ideal for all contact sports. Unique design exercises each finger individually….

ProSource Exercise Fitness Gymnastic Rings $44.40 Challenge yourself with the muscle-up, a move that works every muscle in your upper body. The unique nature of the rings gives all of the exercises a fun, athletic feel. Nearly every exercise is more challenging when done on the rings. Because ring training activates so many muscles in such a coordinated way, it’s also an effective adjunct to some forms of physical therapy. These rings are made ou…

Facial Exercises by Carolyn’s Facial Fitness – Value Pack with DVD $39.95 Everybody knows that through exercising in a gym you can firm up the body and skin. Naturally, the same is true about the muscles in the face and neck. As your muscles and connective tissue tone, your skin tightens up and becomes more resilient and elastic, as well! CFF is a program of facial exercises that actually build muscle fiber that creates lift, enhances the beauty of the skin and dimini…

Vitol Tes-Tron Glandular …

Wii Golds Gym Cardio Workout $20.99 WII GOLDS GYM CARDIO WORKOUT

Firefighter Health and Evaluation Workout Manual $83.77 The Fire Fighter Health Evaluation And Training Workout Manual Is The Only Health And Fitness Manual Developed Exclusively For Fire Fighters. Now Fire Fighters Have A Fully Comprehensive Workout Program Designed Specifically For Them And Their Physically Demanding Job. This Specialized Workout Takes Into Account Both The Cardiovascular Strength That Fire Fighters Need To Respond Quickly And The Stabilization Provided By Improved Muscle Strength To Keep Fire Fighters Injury Free. Best Of All, These Goals Can Be Achieved Without Spending Hours In The Gym. The Fire Fighter Health Evaluation And Training Workout Manual Is A Complete And Comprehensive TwelveMonth Health And Fitness Regimen. Each Month The Exercises Build In Complexity And Difficultly, So After Twelve Months Of This Regimen You Will Be At The Peak Of Your Physical Performance. If You Are Entering The Fire Service As A New Recruit Or You Are An Established Veteran, Then The Fire Fighter Health Evaluation And Training Workout Manual Is The Strength And Fitness Program For You. Begin Your TwelveMonth Regimen Today And You Will Be Healthy And Fit For Years To Come Author: Nunez/ Nunez, Frank Binding Type: Paperback Number of Pages: 409 Publication Date: 2008/08/15 Language: English Dimensions: 11.00 x 8.25 x 0.84 inches

Bayview BAY944 The All Dumbbell Workout $29.7 It s time for you to get the attentiongrabbing body you deserve Not enough time to get to the gym? That problem is now solved with the new AllDumbbell Workout DVD. Now you can build muscle fast in the privacy of your own home. You ll see that all you need is a dumbbell set an adjustable bench and the motivation to chisel your physique from neck to feet. With this complete innovative training program you ll get dramatic results in record time with no wasted effort. Use the ultimate exercises optimal rep speed and precision form to etch in results from your very first workout and you ll soon have a muscular body you can be proud of at the beach lake or pool. This DVD features Greg Plitt one of the top fitness models in the country and upancoming Hollywood actor. Seeing Greg s muscles in motion will motivate you as he demonstrates the technique to sculpt your own impressive physique. Greg is a former Army Ranger and was recently voted Hollywood s top body. Rating: NR

Wild Workout Powerflex: Bring Out the Animal in You $44.16 ALL NATURAL, ALL HEALTHY, ALL RAW POWER JUST LIKE THE ANIMALS Go Green No weights, no dumbbells, no bars, no bands, no machines or pulleys, and no pills You can have muscles that are ripped, shredded, and defined with stand out strength. The Wild Workout delivers the ultimate in physical fitness, dynamic good health, and a perfectly sculpted body Wild Workout will shape and build every muscle in your body with health and energy requiring no weights, no gym, and no special equipment of any kind Your search for a course that is the real deal is over because Wild Workout is it.In Wild Workout Powerflex The Forysteks teach the exact exercises and techniques they personally use to be the amazing specimens and champions you see pictured throughout the exercises in this health and fitness workout manual. You never again have to experience another boring workout that simply burns you out and produces no results Instead, youll learn how to use and maximize the strength of your own body, just like the amazing animals, in a way that is just waiting to be brought out to create the physique and vibrant health your Creator intended for you. Author: The Forysteks Binding Type: Paperback Number of Pages: 196 Publication Date: 2011/02/28 Language: English Dimensions: 8.27 x 11.02 x 0.42 inches

XMark Fitness XM8830 4Station Home Gym $2971.22 A well rounded variety of workouts can be performed with the XMark 4Station Home Gym XM8830. Being able to perform multiple exercises from one piece of equipment is both cost and space efficient. The rugged ergonomic design and craftsmanship will allow for a lifetime of use. The XM8830 has multiple workout stations that will target your upper body lower body and core. Use the pec fly machine and chest press to develop a stronger chest. The lat pull down and seated row will develop your back muscles. Build your lower body with the leg curl and leg extension along with the seated leg press attachment. Work your core with multiple abdominal exercises with the built in vertical knee raise station. Tricep work can be performed with the convenient dip station. The XM8830 is constructed of solid 14 gauge 2 x 2 and 2 x 3 steel. The XM8830 comes with 26 upgraded red aluminum pulleys that allow for smooth lifts time and time again. Extra thick 2.5 Hidensity cushions will allow for comfort during lifts. The XMark 4station Home Gym XM8830 ergonomic build and long lasting durability will confirm that you are working with XMark the mark of excellence. 14 Gauge 2 x 2 and 2 x 3 steel construction. Total body workout focusing on major muscle groups. 4 Station home gym. Two weight stacks of 210 lbs. each. 26 Upgraded red aluminum pulleys with ball bearings. Extra thick 2.5 Hi density cushions. Large 4 Contoured roller pads. Baked on scratch resistant powder coat finish. Double stitched tearresistant Duraguard vinyl. Shipped double boxed. Assembled weight: 569 lbs. Dimensions 74 x 47.5 x 83.5 .

Stamina 1700 Power Tower Home Gym $229 When you are ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina 1700 Power Tower Home Gym. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength. Sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home gym area. Provides an intense yet safe workout.

Ast Iron Gym 4 Pk Case Body Workout Bar $20.99 IRON GYM BODY WORKOUT BAR 1 PC AS SEEN ON TV

Sunny Anti-Burst Gym Stability Ball Orange/55CM $12.99 Get a total body workout with this anti-burst gym ball. Easy for any age or fitness level, the inflatable ball develops balance and coordination while strengthening muscle. Plus, with its anti-burst durability, the ball lasts longer and stays safer.

Sunny Anti-Burst Gym Stability Ball Silver/65CM $14.99 Get a total body workout with this anti-burst gym ball. Easy for any age or fitness level, the inflatable ball develops balance and coordination while strengthening muscle. Plus, with its anti-burst durability, the ball lasts longer and stays safer.

Sunny Anti-Burst Gym Stability Ball Blue/75CM $15.99 Get a total body workout with this anti-burst gym ball. Easy for any age or fitness level, the inflatable ball develops balance and coordination while strengthening muscle. Plus, with its anti-burst durability, the ball lasts longer and stays safer.

Icon Health and Fitness WEBE29510 MMA VKR Power Tower Home Gym $382.73 Power up for hardcore training with the Weider MMA VKR Power Tower. The Power Tower will help you build incredible upperbody muscle and rock hard abs with each explosive move. Switch up your workout with the dip station multiplegrip pullup station and multiplegrip pushup station. Use one or all three to target triceps lats biceps and forearms. And for a solid core take aim at the Weider MMA 50 lb. Heavy Bag that s made to withstand any amount of fury. Add the VKR to your workout to increase overall stamina and keep your core engaged. The Power Tower also features sewn vinyl seats and includes an exercise chart designed by a Certified Personal Trainer. Dip station build rock hard triceps chest and shoulders with this incredible dip station. Multigrip pullup station use the multigrip pullup station to target your lats biceps and forearm. Vertical knee raise (VKR) station get a stronger core with the VKR. Multigrip pushup station build incredible upperbody muscle with the multigrip pushup station. 100Pounds MMA heavy bag. Dip StationBuild rock hard triceps chest and shoulders with this incredible dip station. MultiGrip PullUp StationUse the multigrip pullup station to target your lats biceps and forearms It?s the ultimate upperbody station. MultiGrip PushUp StationBuild incredible upperbody muscle with the multigrip pushup station. Sewn Vinyl SeatsNot only do they look nicer but sewn seats are more comfortable and will last longer than vinyl seats that are just stapled onto the frame. Vertical Knee Raise (VKR) StationGet a stronger core with the VKR. You?ll isolate your core for amazing results.

Renewal HIGH WORKOUT F/MEN, 1 OZ $40.39 RenewalWorkout For Men For Serious Fitness, Bodybuilding Boost Stamina Build Muscle Add Strength Increase Energy Reduce Fat Re-hydrate Skin Accelerate Healing Increase Protein Synthesis The new Renewal Workout For Men is the ultimate workout formula for serious fitness, bodybuilding and athletics. Designed to boost performance, strength, energy, muscle mass, tone, stamina and mental focus. Increases your ability to achieve peak performance while reducing healing and recovery time..

Body Solid Powerline P2 Functional Home Gym $1299.95 Powerline by Body Solid is renowned for innovating compact, quality home gyms that combine form and function with versatility and value. The P2 Home Gym adds functional pulleys to a traditional home gym platform, allowing users to perform a variety of exercises that recruit stabilizer muscle to exercise movements. With moves such as pec flys and converging press, the Powerline Home Gym focuses on the development of core stability, balance and strength. The Powerline P2 combines functional and traditional exercises in a versatile design that gives you the free range of motion for a total body workout in a compact space. The user-friendly, multi-function Powerline P2 Home Gym is cleverly engineered to offer free-range movements and exceptional range of motion for any size user. By combining an ergonomically correct press arm and a functional training arm, the P2 puts you in the unique position to enjoy the best of both worlds — traditional exercises for major muscle groups as well as functional training for core strength and stability — in a single, compact machine. Engineered to be versatile, durable, dependable and affordable, the Powerline P2 blends functional pulleys with a traditional home gym that lets you get creative with your daily workout routines.

Body Solid Commercial 3-Station Gym $3425.95 The Commercial 3-Station Gym from Body Solid combines maximum strength, outstanding performance and numerous workout options in a space-effective, compact system. This multi-station workhorse provides health club quality strength training for up to three people simultaneously. The Commercial 3-Station Gym features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid row exercises. The fully adjustable Perfect Pec Station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press Calf Press Station operates on a 2 to 1 weight ratio giving the 3-Station Gym the awesome capacity of a 420 lb. leg press. The nonslip, rubber encased foot plate is constructed of heavy gauge steel for safe and sturdy operation during the most intense workouts. Always on the cutting edge of weight equipment design, Body Solid gyms are engineered with meticulous precision and advanced ergonomic features. The thick, durable DuraFirm pads are contoured for lumbar support delivering the most comfortable workouts you will ever experience. Every pad, pop pin and pivot point feels natural. Both 210 lb. weight stacks are within easy reach for a quick, safe weight selection.

Woman in Gym after Workout, New York, New York, USA $24.99 Woman in Gym after Workout, New York, New York, USA – Photographic Print

MuscleLinc’s Muscle Ribose 100gm $33.79 Recover Quicker Description : Now you can fully recover quicker more efficiently from your workouts promoting…increased muscle mass…improved strength and…more energy!* Muscle growth and strength is built during the recovery phase after your workouts. High-intensity bodybuilding training requires an abundance of energy-cellular energy. Cellular energy is needed to power your workouts and to recover from intense training. Cellular energy is critical to your RECOVERY, and recovery is critical to your bodybuilding process!!! The primary source of energy used by the body is ATP. All sources of food energy, such as carbohydrates, fact and protein, are eventually converted into ATP. Every move you make…every chemical reaction that occurs, such as digestion, metabolism, hormone production, etc., is powered by ATP. If there isn’t enough ribose (a naturally occurring sugar in the human body) your body has to wait until it produces enough ribose before it can build ATP stores, and that can take many day. Ribose Size, greatly enhances your body’s ability to restore its ATP stores faster and more efficiently for better recovery and muscle growth.* Benefits: ? Accelerates and supports complete recovery from intense workouts* ? Enhances effectiveness of creatine and other supplements* ? Boosts muscle tissue energy* ? Supports cellular ribose production* ? Replenishes ATP stores faster* Supplement Facts: 100 Grams Serving Size1Scoop(Approx. 2.2 Gm)Servings Per Container45Amount Per Serving % Daily Value*Calories 10 Total Carbohydrate 2.2g 1%Sugars 2.2g ?Ribose 2.2g ?* Percent Daily Values are based on a 2,000 calorie diet? Daily Value not establishedDirections For Ribose Size: Take maintenance dose (2.2 gm) 30 minutes befoe exercise. On nonexercise days take it before bed. Ribose has been found to be most effective if taken both before and after anaerobic exercise, so better results may occur taking 2.2 grams before and after a workout.

Gold’s Gym Dance Workout – Pre-Played $17.99 Dance moves help you find your fitness groove with this game that lets you dance your way to a fitter you! Developed in conjunction with the experts at Gold’s Gym, this dance-based workout will help you tone up and slim down. Burn calories in customizable workouts led by your trainer or shape up in fun mini-games like rowing, swordfighting, kangaroo boxing, and more. The game tracks your BMI, the number of calories burned, and the amount of time you’ve played so its easy to see your progress. And, if you’d like to invite a dance partner to the fitness party, use two-player mode to enjoy a workout together.

Stamina 501700 Power Tower Home Gym $297.7 When you are ready to get serious about your workout sculpt and strengthen your entire body with the Stamina 1700 Power Tower Home Gym. One piece of equipment gives you multiple workout stations for pushups pullups situps tricep dips and vertical knee raises. Build total body strength. Sculpt your chest abs back and arms. Freestanding with a small footprint to fit easily into your home gym area. Provides an intense yet safe workout. Sculpt and strengthen your entire body with the Stamina 1700 Power Tower. Exercise equipment allows you to do pushups pullups situps tricep dips and vertical knee raises. Power Tower builds total body strength. Sculpt your chest abs back and arms. Freestanding with a small footprint to fit easily into your home workout area. Provides an intense workout. Comfortable padded easytoclean forearm and back support. Comfortable secure foam hand grips at pushup pullup vertical knee raises dip and chinup stations. Steel frame construction for solid support. No slip end caps

Body Solid Powerline P1 Home Gym $999.95 The Powerline P1 Multi-Station Home Gym from Body Solid is designed to be versatile, durable, dependable and affordable. With its graceful arcs and design-forward aesthetic, this cost-conscious gym merges form and function to complement modern home decor. The Powerline P1 has been engineered to feature a pre-welded frame in 2 major sub-assemblies for increased stability with reduced assembly time. This compact, feature-loaded design offers proven motion and pivot points for a fluid routine. To increase comfort and functionality, ergonomically correct press arms allow for natural arm movement so you can cruise through your favorite workouts. This machine also offers the added benefit of an optional leg press station that can be mounted on either side of the gym. And, with included cable attachments and mid row handles you can work any number of muscle groups for increased strength and flexibility. The P1’s advanced engineering has resulted in exceptional range of motion and full adjustment for any size user. Comfortably and conveniently work your way to a leaner, stronger and more energetic you with The Powerline P1 Home Gym. Powerline has all the right moves to help you get a total body workout from one compact machine.

THQ The Biggest Loser Ultimate Workout $51.99 2010-11-04 55235 Lose Weight, Gain Knowledge! Burn fat and build muscle utilizing dynamic pre-set workout routines that adapt to suite your fitness level and even suggests targeted workouts Feel the Burn! Work your entire body with 125+ exercises including upper body, core, cardio, yoga and cardio boxing for a total body workout Success in Numbers! Workout online with your friends and share advice and encouragement Record Your Transformation! Track your physical and emotional progress as you change your body and change your life. Record, share and celebrate your amazing success! Delicious Success! Customize your diet with 50 NEW healthy recipes and track your caloric intake to see if you are on track Intuitive Fitness Toolbox! Push your body to the limit by integrating The Biggest Loser Resistance Bands, Stability Ball and Free Weights into your workout Kinect Now you can get access to the results-driven diet expertise and fitness programs from The Biggest Loser. Let Bob, Jillian and Alison Sweeney guide you through this life-changing journey as you become one of The Biggest Loser success stories. Your path to a healthy lifestyle starts here! Complete Product E (Everyone) Fitness Game Game No Not Applicable Retail Software Standard THQ THQ, Inc The Biggest Loser Ultimate Workout Xbox 360 www.thq.com

N010127922 Kathy Smith Build Muscle Shrink Fat $26.12 Original Title: Kathy Smith Build Muscle Shrink Fat. Actors: Kathy Smith. Format: DVD. Runtime: 62 Mins. Language: English. Region code: Region 1 (United States Canada Bermuda U.S. territories). Discs: 1. Rating: Unrated. Genre: Fitness. Release Year: 2007.

Muscle & Fitness $42.97 Muscle & Fitness is your guide to getting a bigger, better body. Get ripped with killer workouts. Stay lean while adding muscle. Avoid beginner’s mistakes. Only Muscle & Fitness brings you the 13 best workouts to blast every muscle in your body, the secret 1,000-calorie workout the pros use and the 7 best new fat burners you won’t hear about anywhere else. Plus, every issue of Muscle & Fitness is packed with training techniques, nutrition plans, supplement advice and so much more. Muscle & Fitness is your ultimate personal trainer!

Body-Solid EXM3000LPS Home Gym $2329 If maximum strength and a weight room full of workout options are what you want in a minimum amount of space, then try this on for size. This multi-station workhorse provides health club quality strength training for up to 3 people simultaneously. It features a multifunction press arm station for bench press, incline press, shoulder press, and chest supported mid-row exercises. The fully-adjustable perfect pec station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results. The leg press/calf press station operates on a 2 to 1 weight ratio, giving the capacity of 420 lbs. The non-slip, rubber encased foot plate is constructed of heavy gauge steel for safe operation during the most intense workouts.

Aqua Jogger AP155 Complete Water Workout DVD $35.04 Revitalize your workouts with the latest exercise combinations new training ideas and advanced workout techniques. High energy easy to learn water workouts for deep and shallow water. Featuring Juliana Larson aquatic specialist and award winning instructor. 55 minute video featuring 60 different exercises. Build muscle increase aerobic conditioning improve flexibility and help control weight. You don t even have to know how to swim. Your training will include: deep water exercises shallow water low and noimpact workouts kicking and wall exercises abdominal moves upper body resistance training and stretching.

TLM Crazy Abs Crazy Abs Abdominal Exercise Home Gym As Seen on Youtube $167.39 The Crazy Abs is a new fitness machine that ultimately works on your abs shoulders back arms and more. Simply place your knees on the knee pads and pull them toward your chest with your abs. It is the most effective way in strengthening your abs. It helps you do leg raises without straining your upper body or putting pressure on your back. The Crazy Abs is equipped with a professional grade foam covered handles that allows you to do different grip positions. As a result you can build multiple muscle groups with a variety of exercise. Similar to the Chin Up Bar you can work on your arms shoulders and chest muscles by pulling your lower body in an upward motion. There s no better way to work on your upper body than the Crazy Abs. Other similar model does not offer any upper body workout at all. Get the Crazy Abs today and take your workout to the next level. Well built and less expensive than similar models in the market. Includes The Crazy Abs Meal Guide and Workout Counter.

Multisports Fitness MS3200 Muscle System 3-Station Home Gym $2799 The Multisports Fitness MS3200 Muscle System 3-Station Home Gym is a multi-station home gym with a single 200 pound weight stack. Exercise stations include a press, pec deck, leg press, high pulley, low pulley, leg ext./curl, ab crunch and VKR. Range of Motion Adjustments provide variable starting positions on the press and pec stations. Adjustable seat positions allow for proper positioning when exercising. The unique design of the leg press allows for over 400 lb. of resistance.

BodyCraft K1 K1 Single Stack Gym with Functional Arms $3638.7 The K1 is BodyCrafts Best Home Gym Hands Down with a 400 lb Traditional Horizontal Bench 400 lb Squat and Optional 400 lb Leg Press. With a Lifetime Warranty Conventional Core Body Strength Training Sports Specific and Rehabilitation Exercises BodyCrafts K1 Home Gym is the Logical Choice. If you want to get Bigger Stronger and Gain Muscle Mass using a Home Gym the K1 gets the job done Talk the Talk and Walk the Walk with the BodyCraft K1 Flat/Incline and Decline Bench Presses Fold the Bench to 90 to Batter your Shoulders with Military and Behind the Head Presses Build BearLike Traps with Heavy Shrugs Bench folds out of the way for Thighs Blasting 400 lb Squats Quad Scorching Front Squats Round your Glutes with Static Lunges Build Core Strength and lift your Butt with Good Mornings Quad Defining Leg Extension/Butt Burning Lying Leg Curls

Multisports Fitness MS5000 4-Station Muscle System Commercial Gym $4694 The Multisports Fitness MS5000 4-Station Muscle System Commercial Gym is a light commercial gym with dual 200 pounds weight stacks. Exercise stations include a press, pec deck, leg press, high pulley, low pulley, leg extension and curl, ab crunch, preacher curl, mid row, and hyperextension. Range of Motion Adjustments provide variable starting positions on the press and pec stations. Adjustable seat positions allow for proper positioning when exercising. The unique design of the leg press allows for over 400 lb. of resistance.