Gym Workout Diet
What is a good workout / diet regimen to help me build my chest?
I seem to have no problems with my abs or legs or think my chest and arms are not bigger. I have about 16 hours per week to prepare and a gym to have access to most teams. Also some tips on what to eat would be awesome
Yes, I would agree with the first answer, do 3 sets of about 8 and does not fly with dumbbells, and bench press for chest. You can also do some close grip benches, diamond plates, skull crushers, French presses, and a arm dumbbell rows for the triceps, and biceps curl (standing and sitting), arm curl and hammer curl for biceps. You could do a day's training nothing, but to point to sheet three. About 20 sets of push-ups as you can do the real intention of stimulating the muscles. Also make sure rest and never lift the same body part on consecutive days. In terms of eating, just eat more protein and complex carbohydrates (found in bread, pasta, rice, etc) rich foods. Get a whey protein shake for after training. This should help you get some muscle.
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