Gym Workout Plans
Could someone help me with a training plan? that will be my 1st day in the gym tomorrow?
tomorrow is my first day in the gym, I plan to go 6 days a week. I am going to training camp in a month so im hitting the gym hard. All I need to work on most is my upper body strength. I can do 40 push-ups in two minutes what is happening but I would like to improve. So could someone tell me what I must be doing in this team and how many. I would really appreciate it.
Every day you go to the gym to focus on one body area you want to work. For example: from Monday to Tuesday to arms chest-Abs Wednesday Thursday-Legs Friday-Cardio Now you can be training the other muscles as well as in those days, but keep the main focus in the area of the body you've planned for that particular day. Make with 3 sets of 10 repetitions to what weight you feel more comfortable. and eating foods that are high in protein. I would say not less than one hour of exercise and remember to drink plenty of water.
The Ultimate Total Body Killer Workout!: “Be a 10 in 2010″ Plyo Box Routine (Home & Gym)
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