Gym Workout Routine

What is a good workout routine for use in the gym to gain muscle?

So I joined my local gym, because I would like to gain muscle especially in the upper body (biceps, triceps, pecs, abs, etc.) So I have to know what a routine good exercise for me would be to use at the gym. I've been going there and just working at random, but I need to know which machines to use and sets / representatives and all that. PLZ HELP

Free weights are the easiest ways to gain muscle. do bicep curls and chest press safely. I abdominal but I think that is more in the vein of muscle tone. you should do 3 sets of 8 to 10 reps of weights. Working the larger muscles first and then move to the smallest. And remember to warm up before 10 minutes or running or something similar.

My Workout Routine

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Johnnys Simple Dumbbell Workout $18.68 Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes. For all levels, first time to advanced, Johnny takes you through it 15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout. 5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises. 30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment. 37 Recipes: Wholesome tasty food ideas to reinforce your workout. Author: Aliotti, Johnny Binding Type: Paperback Number of Pages: 108 Publication Date: 2004/02/01 Language: English Dimensions: 9.00 x 6.00 x 0.26 inches

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The Mens Health Gym Bible By Mejia, Michael/ Murphy, Myatt $25.96 A guide for novice and experienced gym athletes counsels men on how to design a routine that meets personal fitness goals, explains how to incorporate group fitness classes into a workout schedule, and provides photographs that demonstrate the proper use of typical equipment. Original. Author: Mejia, Michael/ Murphy, Myatt Publication Date: 2006/10/17 Number of Pages: 316 Binding Type: Paperback Language: English Depth: 0.75 Width: 8.50 Height: 10.75

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adilibria Workout Bag $85 A stylish complement to your trips to and from the gym, the women’s adilibria Workout Bag is a modern duffel with subtle feminine details, mesh pockets on the sides, and space for your gear, change of clothes and small necessities.

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ALO Women’s Workout Short $33.95 Designed for high impact activities like running or turbo kick boxing; the Women’s Alo Workout Shorts feature fabrication and style lines that are designed to shape your body for a lean look. Featuring Stretchflex technology, the Workout Shorts stretch and move with the body to promote natural workout movement. When you’re spending time in the gym, make sure you’re comfortable by wearing the Alo Women’s Workout Shorts.

Energy Workout Capris $45 Pull ‘em on and power up. The adidas Energy Workout Capris will get you fired up in the gym or studio, with their flattering straight-leg style and soft, comfortable CLIMALITE® fabric to keep perspiration from building up as you work out.

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Weider X-Factor Door Gym $99.99 The Weider X-Factor is the total body training system that attaches to any door. The unique design of this door gym promotes explosive movements for a total-body workout. Get ready for the most dynamic, upper-body workout you’ll ever experience. You’ll strengthen and tone your arms, shoulders, and chest for amazing results.