Health Fitness Components

Why aerobic capacity is considered most important health component of fitness?

Also, the basic component for the sport "Thanks related fitness curiosity

That would be a very narrow view of fitness. While aerobic exercise is very important which is neither more nor less important than anaerobic exercise. Look at Olympic sprinters. They are built really well. It is because they understand that aerobic exercise not only just cutting. If you are looking for that overall fit and healthy, then you need a good balance between them. I have been powerlifting for many years and have always avoided cardio for mass gain. About 5 years ago I started doing more cardio. I drop part of the estate, but because he could lift more than the resistance aerobic. So while I was clearer than was stronger.

health related fitness components

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