Health Fitness Journal

Hard / soft Running Road?

I am a fitness trainer and recently saw on a forum. "Running on roads can be very damaging for the joints and future health. The surgeons are seeing an increase in the number of knee and hip operations they are doing in young healthy individuals who exercise and run regularly … "The way that suggested that any way then it was bad. I protested in a sentence or two to be presented again:" This page: http://answers.google.com/answers/threadview?id=144092, talk about running on different surfaces, it has links to other journals, articles and tips expert. If you read down far enough is enough detail to say that you are 50% more likely to injure yourself when you run if you run on a hard surface (ie concrete road, asphalt and other surfaces). It will also say that running on a softer surface can help prevent or reduce the symptoms of illiotibial band '- I do not know much about it. Is this correct?

outdoors, the magazine article to that effect. Studies are showing that too much running on hard surfaces and joints of the damage and recommend paths run smoother surfaces reduce the damage. The conclusion is that the implementation involves the impact, but every body is different. some people are more prone to injury than others. in this article, Alberto Salazar, said to have their athletes (who is the coach away) no more than 80% of its run on trails and other softer surfaces.

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