Health Fitness Specialist

effectiveness of hip hop abs?

I'm doing a research on the product called hip hop abs http://www.workoutroutines.biz/hip-hop-abs.html http://www.beachbody.com/product/fitness_programs/hip_hop_abs.do?code=HIPHOPABSDOTCOM if they have used this product or know someone who could give me your opnion on them, im in 10th grade and the paper is to health if that helps. I think a video, but no wikipedia page for him. I need detailed information about it, if you are a specialist health professional or doctor of your professional opnion would be AMAZING appriciated i even quoted him in my work I am trying not to lose weight, I am writing a reasearch paper on the effectiveness of hip hop abs routine, I'm fit allready, this is for health class, has to be about hip abs hop, please do not suggest different diets because they are useless for my report

Any exercise program can be effective if followed diligently, while diet remains the same. If someone is accustomed to low-intensity exercise or no exercise at all, then a more intense exercise regimen as "Hip Hop Abs" will work well if followed according to the instructions of the program. The advertising of this program led to believe, through testimony from its participants, it works better than anything else on the market. Obviously, he worked for the participants, but to assume that is superior to any other exercise program is a marketing gimmick. One can argue that "hip Hop Abs" is effective because it is based on modern dance and would probably be more fun and interesting for those who are interested in this activity. It also has the dual purpose of not only offer fitness, dance, but also skills and movements that can be applied dance situations (clubs, weddings, parties, etc.) If someone like you are already in shape and / or participating in a different physical conditioning program, "Hip Hop Abs "is not likely to have a greater impact on weight loss or fitness.

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sunny distributor NO.051 Health and Fitness Forearm Trainer $28.73 The Forearm Trainer from Sunny Health and Fitness allows for simple easy forearm strengthening with adjustable resistance and comfort enhancements. Small size is easily stored and makes the product very usable. 5 levels of tension. 4 different size adjustments for different lengths. Soft resting spot for a wonderful feel. 13 L x 7.5 W x 6 H.

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Redmon 9201 Fun Fitness Health Systems for KidsTreadmill $135.45 This Fun Fitness equipment keeps children moving with healthy activity based recreation Children s exercise should be fun exciting safe. This will inspire them to move and have an active lifestyle. The Redmon Co. has answered this problem with the Fun Fitness Health Systems for Kids. Healthy lifestyle choices will benefit children for a lifetime Safe for kids because it is not motorized but selfpropelled. Odometer: Time (minutes : seconds) Speed ( KM/H or ML/H) Distance ( KM or ML ) calorie display (KCAL ) Odometer Total Distance. (KM or ML) and ScanAuto scans through each function. Auto ON (starts when child begins to exercise) Auto OFF (if no signal is found for 4 minutes it automatically shuts off) Low impact work out. Some assembly required. Tools are included with product (wrench Phillips screw driver). Assembled Dimensions: 41 H x 36 5/8 W x 37 3/8 L

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Fun and Fitness Health Systems Exercise Equipment-Treadmill $166 Redmon�s Fun and Fitness Treadmill�s metal construction is steel with Powder Coating for optimum quality. Some of the pieces have foam wrap over the metal tubing. The Treadmill features an Odometer that measures time in minutes, seconds and � Total Distance. Speed (KM/H) or (ML/H), Distance (KM or ML) and calorie Display (KCAL) No motors, this product is manual and a non-impact activity and will provide a fun and safe activity based exercise/recreation for children ages 3-9. -This product meets the EN 71 and CE Standards. -Some assembly required. -ALL TOOLS are included