Health Safety In The Gym

I'm about to start a running program, but I need an opinion or two. .?

I am running for my health. . actually not race, nor nothing. I really just want to get into a routine. The only time of day that can be run at 5:30 am. . and I just turned in my neighborhood because I worry more than anywhere else as security as it is so early. The only problem is that roads are not as long and straight difficutl thats kind of a run. I thought about just going in the treadmill in our gym, but I heard that you burn more calories and better than running outdoors. What do you think is better? I would finally be able to run about a mile or so. Is it so wrong to do this training on a treadmill or suck it up and leave me? Any advice is helpful!

I think running on a treadmill is safer. I use to run outside and were almost hit by a car on several occasions. I sprained ankle once a year. I use my treadmill three miles, three times a week. The following healthy living recommendations will help if you're trying to lose weight, tone muscles, have aspirations of building lean muscle mass, are trying to get a wash board stomach, or just want to feel better: * 1) burn more calories, then you're consuming everyday and measure the results using the following formula: calories consumed less Basal Metabolic Rate (BMR) minus physical activity, less the thermic effect of food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to achieve or maintain a certain weight is http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm Get a diet and fitness calculator that you can put on your computer or cell phone. This allows you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that calculate a suggested body weight: Adults: Teens http://www.halls.md/ideal-weight/body.htm / Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 calories less per day for a week, you will lose one pound. If you burn through exercise 500 more calories per day for a week, you will lose one pound. * 2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat small meals portions during the day and take a good multi-vitamin supplement. Avoid "High Glycemic Load Carbs" (sugar, pastries, desserts, refined starches, as bread, pasta, refined grains like white rice, starchy vegetables such as potatoes) and drink lots of water. Read this article for more information on the High Carbohydrate GL: http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d * 3) Exercise on most days doing cardiovascular training and / or resistance training activities. Read a book or find a certified trainer to make sure you do resistance training exercises correctly. A great book to buy that teaches the basics of resistance training is "Weight Training for Dummies". An excellent magazine to buy with training routines resistance will not you bored is "Muscle and Fitness". High in the free newsletter. An excellent free online resource that is in http://www.exrx.net/ A good book to buy that teaches you the basics of cardiovascular training is "Fitness for Dummies". * 4) Get enough sleep. Sleep experts say that most adults need between seven and nine hours of sleep each night for optimum performance, health and safety. * 5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is "Dietary Guidelines for Americans 2005". An excellent book for read is "You The Owner's Manual". An excellent periodic publication is the "Letter from Nutrition Action Health. A test of confidence you can take to measure your biological age is at http://realage.com View all areas where you can improve your health. For example, make improvements in the quality of air we breathe. The air quality forecast outdoor Review where you live and receive an indoor air purifier. Send me an email or instant message Yahoo "gainbetterhealth" if you want a recommendation indoor air purifier and if you have any questions. * Click on the source of all the links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Level 2 Fitness Instructor – Health and safety Awareness

The Men’s Health Gym Bible $14.96 This book is in New – Excellent condition

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At the Gym $24.99 At the Gym – Photographic Print

Body Solid Bi-Angular Home Gym with Leg Press $3498.95 The Bi-Angular Home Gym from Body Solid features cutting edge Bi-Angular Technology. The Bi-Angular Press Arm guides you through the optimal range of motion while applying resistance from two directions. The smooth, multi-directional resistance increases muscle interaction by 25%. Your exercises become more intense and your results more apparent. The adjustable Bi-Angular Arms provide the user various starting points for the Chest Press, Shoulder Press and Incline Press. The Bi-Angular Home Gym includes the Perfect Pec Station. This fitness system is equipped with swivel arms and adjustable range of motion. It’s designed for both unilateral and bilateral movements so you can get the maximum stretch for deep muscle toning and the best muscle development possible. Created in the health club, the Seated Leg Curl/Leg Extension Station was designed with adjustable cams to precisely fit the exercise to the user. Round out your workouts on the High, Mid and Low Pulleys with Lat Pull Downs, Weight Resistance Crunches, and Standing Bicep Curls. The extra thick DuraFirm padding, lumbar support, steel framing, and two 210 lb. weight stacks allow multiple fitness enthusiasts to exercise in comfort and safety simultaneously. This Body Solid system offers over 50 different exercises, making your workouts anything but routine. Shown with optional aluminum pulleys.

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