Home Exercise Routines

Study: 3 easy steps can cut child obesity in the fight against childhood obesity, we often focus our attention on trying to improve the habits eating and exercise of school age children, but what about younger children?
The Best Home Workout – Exercise Routine

TruPace V320 Exercise Bike $299 The TruPace V320 is an upright exercise bike for the home. The V320 bike includes a dual color backlit LCD display, 22 challenging programs and a integrated sound system with speakers.

FitBALL Exercise Mat – 49” $51.95 The FitBALL Exercise Mat from Ball Dynamics is a great mat for a variety of exercise needs. This exercise mat is easy to clean, lightweight and easy to carry, and features a closed cell structure that protects the mat from moisture. The 1/2” thick mat provides padding and insulation from cold or hard floors. It is perfect for both home and professional settings and can be used for either fitness or rehabilitation services.

FitBALL Exercise Mat – 72” $56.95 The FitBALL Exercise Mat from Ball Dynamics is a great mat for a variety of exercise needs. This exercise mat is easy to clean, lightweight and easy to carry, and features a closed cell structure that protects the mat from moisture. The 1/2” thick mat provides padding and insulation from cold or hard floors. It is perfect for both home and professional settings and can be used for either fitness or rehabilitation services.

Exercise $17.99 Exercise – Art Print

TruPace V330 Exercise Bike $399 The TruPace V330 is a semi-recumbent exercise bike for the home. The V320 bike includes an adjustable seat with an 18″ stride length, a dual color backlit LCD display, 22 challenging programs and a integrated sound system with speakers.

Triad Ball Exercise Ball $35.95 The Triad Exercise Ball was developed by Pilates Master Trainers Michael Fritzke and Ton Voogt to deepen your Pilates workout. The Triad Ball is slightly larger than a mini exercise ball, and it helps you get the benefits of an expensive Pilates studio workout in the comfort of our own home. Not into Pilates? Use the Triad Ball when doing sit-ups to build core strength.

Champion Sports Exercise Resistance Tubing – Extra Light $27.95 The newly designed Exercise Resistance Tubing from Champion Sports feature swivel handles with a comfort grip to fit a wide range of motion and fitness routines. You can use these 4′ tubes to help improve muscle tone, strength, flexibility, and cardiovascular fitness. The Exercise Resistance Tubes come in expanded color coded resistances to fit every workout.

Champion Sports Exercise Resistance Tubing – Light $28.95 The newly designed Exercise Resistance Tubing from Champion Sports feature swivel handles with a comfort grip to fit a wide range of motion and fitness routines. You can use these 4′ tubes to help improve muscle tone, strength, flexibility, and cardiovascular fitness. The Exercise Resistance Tubes come in expanded color coded resistances to fit every workout.

Champion Sports Exercise Resistance Tubing – Medium $28.95 The newly designed Exercise Resistance Tubing from Champion Sports feature swivel handles with a comfort grip to fit a wide range of motion and fitness routines. You can use these 4′ tubes to help improve muscle tone, strength, flexibility, and cardiovascular fitness. The Exercise Resistance Tubes come in expanded color coded resistances to fit every workout.

Champion Sports Exercise Resistance Tubing – Heavy $29.95 The newly designed Exercise Resistance Tubing from Champion Sports feature swivel handles with a comfort grip to fit a wide range of motion and fitness routines. You can use these 4′ tubes to help improve muscle tone, strength, flexibility, and cardiovascular fitness. The Exercise Resistance Tubes come in expanded color coded resistances to fit every workout.

BabyFirstTV’s My Gym at Home – Fun with Monique $14.95 My Gym at Home invites parents and babies everywhere to play together have fun and discover the many advantages of a steady exercise routine. Presented by Monique Vranesh the exercises performed on this DVD are designed to assist in the formation and development of your child’s motor skills flexibility and social skills. My Gym is one of the nation’s leading children’s fitness centers with locations worldwide and has earned a reputation as having the best early learning programs of its kind. DVD features: – Spanish and English audio options – On-screen parenting tips and subtitles – Introduction by Dr. Francine Jolton Running Time: 45 minutes. Join Monique as she guides you and your child through developmental exercise routines.

BabyFirstTV’s My Gym at Home – Fun with Eric $14.95 My Gym at Home invites parents and babies everywhere to play together have fun and discover the many advantages of a steady exercise routine. Presented by Eric Grindler the exercises performed on this DVD are designed to assist in the formation and development of your child’s motor skills flexibility and social skills. My Gym is one of the nation’s leading children’s fitness centers with locations worldwide and has earned a reputation as having the best early learning programs of its kind. DVD features: – Spanish and English audio options – On-screen parenting tips and subtitles – Introduction by Dr. Francine Jolton Running Time: 45 minutes. Join Eric as he guides you and your child thorugh developmental exercise routines.

Champion Sports 3-Fold Economy Exercise Mat – 72” L x 24” W $46.95 The Champion Sports 3-Fold Economy Exercise Mat features a printed exercise chart, which helps you create fun and effective exercise routines. The Economy Mat has a 1” sponge foam structure with a durable vinyl cover. The mat folds up three ways and includes carrying straps for easy transport.

Airex Fitness 120 Exercise Mat – 48” x 23” $98.95 The Airex Fitness 120 Exercise Mat is perfect for all of your fitness and exercise routines. This small, narrow mat features 6/10” thick padding to protect you from hard floors making for a more comfortable exercise experience. The smooth, easy to clean non-slip surface features a closed cell structure that repels water. The Fitness 120 is lightweight and portable enough to take to the gym. Great for indoor or outdoor use.

BladeZ Jet Upright Exercise Bike $650.95 The BH Fitness Bladez Jet Upright Exercise Bike provides an excellent, low-impact aerobic workout. Cycling offers cardiovascular and strength-building exercise that increases your metabolism for more efficient calorie and fat burning. By increasing your heart rate and working your lower body, you burn fat, strengthen and tone! This upright exercise bike provides 12 levels of smooth adjustable resistance for an efficient workout with less joint stress and smaller chance of injury. Not only can you adjust your workout intensity level to meet your fitness needs, but the micro-adjustable seat and anatomically designed saddle ensure precision comfort for every user. Racing style handlebars, transport wheels, and a water bottle holder ensure a convenient, comfortable and effective workout. With excellent features in a small footprint, the Bladez Jet Upright Exercise Bike makes an ideal addition to any home gym.

Stamina InStride Folding Exercise Cycle $39 The Stamina InStride Folding Exercise Cycle is lightweight and portable so you can take it with you to use at the office, on vacation, or at home to burn extra calories while performing your regular daily tasks. Pedal with your feet while seated for a lower body workout or use it on a desk or tabletop and pedal with your hands for an upper body workout. It’s exercise that fits effortlessly into your life.

Body Solid Tools 45cm Exercise Ball $37.95 The Body Solid Tools Exercise Ball provides a simple, effective and fun way to improve core strength and stability. Exercise balls are used by physical therapists and fitness experts alike for a variety of balance, core training, strength, flexibility and rehabilitation exercises that target the abdominals, hips, glutes, back and upper body. Body Solid’s anti-burst exercise balls are sized right to fit your height and are equally suitable for light commercial and home use. Sit on your exercise ball at work for improved balance and healthier posture.

Body Solid Tools 55cm Exercise Ball $37.95 The Body Solid Tools Exercise Ball provides a simple, effective and fun way to improve core strength and stability. Exercise balls are used by physical therapists and fitness experts alike for a variety of balance, core training, strength, flexibility and rehabilitation exercises that target the abdominals, hips, glutes, back and upper body. Body Solid’s anti-burst exercise balls are sized right to fit your height and are equally suitable for light commercial and home use. Sit on your exercise ball at work for improved balance and healthier posture.

Body Solid Tools 65cm Exercise Ball $37.95 The Body Solid Tools Exercise Ball provides a simple, effective and fun way to improve core strength and stability. Exercise balls are used by physical therapists and fitness experts alike for a variety of balance, core training, strength, flexibility and rehabilitation exercises that target the abdominals, hips, glutes, back and upper body. Body Solid’s anti-burst exercise balls are sized right to fit your height and are equally suitable for light commercial and home use. Sit on your exercise ball at work for improved balance and healthier posture.

Body Solid Tools 75cm Exercise Ball $37.95 The Body Solid Tools Exercise Ball provides a simple, effective and fun way to improve core strength and stability. Exercise balls are used by physical therapists and fitness experts alike for a variety of balance, core training, strength, flexibility and rehabilitation exercises that target the abdominals, hips, glutes, back and upper body. Body Solid’s anti-burst exercise balls are sized right to fit your height and are equally suitable for light commercial and home use. Sit on your exercise ball at work for improved balance and healthier posture.

Champion Sports Exercise Ball Storage Cart $132.95 The Champion Sports Exercise Ball Storage Cart is a space saving, handy tool that is great for home or professional gym use. Featuring 4 heavy-duty swivel casters and wheels for easy movement, you’ll be able to move or store up to 9 exercise balls. So, stop storing that ball under your coffee table, or taking up tons of space with all of those exercise balls, and get a clean, organized, and compact storage system with the Champion Sports Exercise Ball Cart!

12 Gospel Routines With A Rope $15.99 12 Gospel Routines With A Rope! This book is written with the Christain worker in mind, whether you are a pastor, teacher, lay person, Christian speaker or entertainer.

Best Fitness BFUB1 Upright Exercise Bike $248.99 Get on the path to a healthier you with the Best Fitness BFUB1 Upright Exercise Bike and bring the road home. This exercise bike provides a quality cardio workout in the comfort of your own home and the 2-way adjustable seat ensures a proper fit for any size user. The 8 levels of magnetic resistance will challenge users of all exercise levels, while the compact footprint allows easy placement in any home. The transport wheels allow anyone to move the unit easily. Compact and affordable, this bike is an excellent upright bike for beginners.

BladeZ Master Upright Exercise Bike $907 The BH Fitness Bladez Master Upright Exercise Bike provides an excellent, low-impact aerobic workout. Cycling offers cardiovascular and strength-building exercise that increases your metabolism for more efficient calorie and fat burning. By increasing your heart rate and working your lower body, you burn fat, strengthen and tone! This upright exercise bike provides smooth adjustable resistance for an efficient workout with less joint stress and smaller chance of injury. Not only can you adjust your workout intensity level to meet your fitness needs, but the micro-adjustable seat and anatomically designed saddle ensure precision comfort for every user. The performance monitor displays your RPM, time, speed, distance and calories so you can track your progress with every stride. Racing style handlebars, transport wheels, a water bottle holder and smooth, quiet belt drive ensure a convenient, comfortable and effective workout. With excellent features in a small footprint, the Bladez Master Upright Exercise Bike makes an ideal addition to any home gym.

REP Band Latex-Free Exercise Bands 6 yd. Box – Heavy $26.95 The Rep Band Exercise Band Rolls contain 6 yards of latex-free resistance bands that are great for a variety of exercises. Use them for muscle toning, rehabilitation, stretching, cardiovascular health, or a number of other fitness and exercise routines. Packaged in a convenient dispenser box, the Rep Bands are powder and odor free. They are available in 5 different resistance levels including extra light, light, medium, heavy, and extra heavy.

REP Band Latex-Free Exercise Bands 6 yd. Box – Light $22.95 The Rep Band Exercise Band Rolls contain 6 yards of latex-free resistance bands that are great for a variety of exercises. Use them for muscle toning, rehabilitation, stretching, cardiovascular health, or a number of other fitness and exercise routines. Packaged in a convenient dispenser box, the Rep Bands are powder and odor free. They are available in 5 different resistance levels including extra light, light, medium, heavy, and extra heavy.