Home Gym Bench

One of the systems of the most popular teams in the market today is the Bowflex fitness equipment that have a variety of products available to meet the needs anyone. Bowflex offers complete gym systems or simple products, such as the popular SelectTrack dumbells. Because of its solid reputation for quality fitness equipment, and guaranteed result program, Bowflex has been a top choice for U.S. and Canada, many households instead of getting a membership at the local gym.

Some of the Bowflex exercises you can do are:

1. Shoulder and back muscle exercise. With the Bowflex gym you can use the lat bar angle offered to work the shoulders and back. With this routine that simply sat in the seat of small and lat pulldown bar all the way down his chest to make you feel training session on the back and dorsal.

2. Another routine can be done with the Bowflex home gym is the season of the pulley. With this season Squatting can work the glutes, hamstrings, and quads. Sitting in the smallest seat, you must use the insertion of the leg and push your legs So you can feel the hamstring in training.

3. One exercise you can do without a gym at home if you have the Bowflex dumbbells SelectTrack is much more flexible if you are looking to increase muscle mass. A popular one is to work the biceps curl with the format. You can do this standing or sitting on a bench on the slope. If you has no bank, just standing, bending the knees slightly to relieve pressure on the back and curl the dumbbell with each arm, while you can do with 10-12 reps of two or three times.

4. For the chest, you can use a bank or lie directly on the ground. Using a bank have better control fool on ELLs recommended in the soil. The exercise of breast is easier to start with the Bowflex dumbbells to your chest and lift them up in the air for its arms are locked and can not be elevated any higher. You can also do 10-12 reps of these two or three times.

These are some of the main exercises you can do with your Bowflex system that guarantees results to your body in just 6 weeks.

You can Get Detailed and Step by Step Workout Routines Clicking Here

Olympic Home Gym Workout Bench

SIT UP/ABS BENCH Fitness Exercise Home Gym NEW & SALE $87.99

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Workout Bench NEW Bowflex Adjustable Incline Decline Gym Home Lifting Exercise $189.95

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Adidas Pro Home Workout Weight Set Fitness Gym Sit Up Flat Bench $139.99

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Phoenix Pro Home Multipurpose Workout Weight Set Fitness Gym Sit Up Bench $145.58

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Complete Home GYM – Leg Press, Bench press, Military $495.00

NEW Power Rack Lat Attachment & Weight Bench Home Gym $945.00

New Press Home Olympic Workout Weight Fitness Gym Bench $34.87

Marcy Weight Bench Exercise Strength Training Ab Crunch Board Home Gym Workout $59.99

DELUXE Curve Decline Abdominal SIT UP Bench HOME GYM $59.99

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Deluxe Leg Press Attachment 4Utility Bench Home Gym $79.99

Deluxe Dip Machine Attachment 4Utility Bench Home Gym $79.99

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Adjustable Weight Bench Press Incline Decline Home Gym $169.95

HOME GYM EQUIPMENT weights * benches * COMPLETE!! $999.00

Pull Up Chin Up Leg Raise Dip Ab Machine Bench Home Gym $141.99

LIFE FITNESS G7 & Bench Multi-Station Home Gym Equipment Fitness Machine System $2,995.00

Press Home Olympic Workout Weight Fitness Gym Flat Bench $54.48

Apex Heavy Duty Home Olympic Workout Weight Fitness Exercise Gym Flat Bench $51.90

Home Gym NEW Fitness Workout Exercise Bench Incline Decline Flat Upright Weight $59.95

Soloflex Home Gym Bench Pin Bench to Main Frame Pin $9.95

Bodycraft K1 Home Gym With FLAT Bench! $2,799.34

BodyCraft K2 Home Gym With Flat Bench – Sleek Design $4,598.55

BODY SOLID POWERLINE BSG10X TOTAL HOME GYM WEIGHT BENCH SYSTEM MSRP $1295 $634.99

NEW Body Solid Powerline PSM1442XS Smith Machine Home Gym System w/ Bench & Lat $1,495.00

Marcy Standard Bench w/ Butterfly Home Gym Exercise Fitness Workout Bench NEW $139.99

Gold’s Gym Olympic Bench Home Gym Weight Exercise Bench $210.95

Home Gym Workout Bench Flat Incline Decline Weight Bench NEW $92.95

WEIDER CrossBow Home Gym Weight Bench Bowflex Workout $100.00

Cap Barbell Fitness Home Gym Adjustable Weight Bench $59.87

Personal Workout Olympic Bench Total Body Exercise Folding Bench Home Gym NEW $179.99

Phoenix 99226 Power Pro Olympic Weight Bench Home Gym Strength Training New!! $309.95

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Cap Barbell Fitness Home Gym Adjustable Weight Bench $59.99

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Pure Fitness New Press Home Workout Weight Fitness built tough Gym Flat Bench $114.07

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Body By Jake – Total Body Workout $11.78 Studio: Warner Home Video Release Date: 09/03/2004 Run time: 54 minutes…

The Pit Workout: CrossPit $9.00 The Pit® Workout – CrossPit delivers two intense anaerobic ½-hour workouts that focus on building core muscles. Join host John Hackleman, 10th Degree Black Belt and professional trainer, as he helps you kick and punch your way into great shape!…

Body by Jake – Strength Training 101 for Women $2.79 Learn the basics of low-weight, high-repetition strength training with Hollywood trainer Jake. In this 40-minute video, Jake instructs carefully and comprehensively while a young, fit, female exerciser demonstrates each exercise. The clear instruction is aimed at beginning level, with exercises for all major muscle groups. This is an instructional guide rather than a workout–if you want to use it…

Barry’s Bootcamp Complete Workout System $28.00 Includes: Bootcamp Transformer Fat Blaster Upper Body Workout Fat Blaster Lower Body Workout Mission Specialist Upper Body – Basic and Adv. Mission Specialist Abs – Basic and Adv. Mission Specialist Lower Body – Basic and Adv. The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan “Don’t Think, Just Shrink” 30 Day Workout Chart “Don’t Think, Just Shrink” Bootcamp Program …

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Redmon Fun and Fitness Exercise Equipment for Kids – Air Walker $61.95 Redmon Fun & Fitness Air Walker for Kids – Redmon 777922….

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Body-Solid EXM3000LPS Home Gym $3955 If maximum strength and a weight room full of workout options are what you want in a minimum amount of space, then try this on for size. This multi-station workhorse provides health club quality strength training for up to 3 people simultaneously. It features a multifunction press arm station for bench press, incline press, shoulder press, and chest supported mid-row exercises. The fully-adjustable perfect pec station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results. The leg press/calf press station operates on a 2 to 1 weight ratio, giving the capacity of 420 lbs. The non-slip, rubber encased foot plate is constructed of heavy gauge steel for safe operation during the most intense workouts.

Bayou Fitness Products E8660 2Station Home Gym $3608.28 The ESeries Home Gym E8660 proves there is no such thing as having too many good workout options. Arms legs back chest and abs; all of these are targeted by the extensive list of exercises this machine’s two stations provide. Strengthening of the upper and lower body is a byproduct of its addition to your home gym and its industry leading functionality produces results above and beyond your expectations. If you want to make fat disappear and gain impressive muscle and energy then this home gym is precisely the product to get you there. 2Stations. 2 x 200 lb. Weight stacks. High station. Mid station. Low station. Pec fly. Chest press arm. Military press arm. Squat arm. Lat bar. Ab strap. Ankle strap. Shiver bar. 11 Gauge steel frame. Baked powder coat. Light commercial rating. Assembled weight: 1073 lbs. Lifetime frame and parts residential warranty. Shroud for weights. 7 Press arm back pad adjustments. Lat station back pad. 10 Lat station seat pad adjustments. 10 Press arm adjustments. 13 Bench distance adjustments. Right station features: lat pulldown leg curl/extension ab cruch low row and pec fly sation. Left station features: a fully adjustable chest press station. Rolled seat pad is able to be adjusted to maximize comfort. Assembled dimensions: 90.5 x 77 x 83.5 .

Body Solid Best Fitness Sportsmans Gym $564.95 The innovative Best Fitness Sportsman Gym from Body Solid is designed to help you take your home workouts to the next level…take it down a notch to fit your individual goals. At just 79” tall, this sturdy, multi-function gym easily fits within the confines of most basements and low-ceiling homes. This complete, compact fitness unit offers a well-made home gym aimed at exercisers with both limited space and limited budget. Creative engineering has incorporated press arm and pec fly into the same unit. The padded pressing arms follow the natural arc of a free weight bench press and pectoral dumbbell fly. The Sportsman Gym also features both lower and upper pulleys that enable you to do dozens of exercises including bench press, pectoral fly, tricep pressdown and more. With aircraft quality cables and fiberglass pulleys, Best Fitness provides the ultimate in strength and durability. The Best Fitness line of equipment takes much of the guesswork out of functional, effective home workouts with quality-built machines, ergonomically engineered equipment designs and a commitment to quality and customer satisfaction.

BabyFirstTV’s My Gym at Home $14.95 My Gym at Home invites parents and babies everywhere to play together have fun and discover the many advantages of a steady exercise routine. Whether the routine involves dancing stretching or active play the basic moves found on this DVD may help assist in the formation and development of your child’s motor skills confidence and social skills. Join intructors Eric Monique and Antanice on this My Gym at Home DVD and give your child a love fr exercise that can last a lifetime. My Gym is one of the nation’s leading children’s fitness centers with locations worldwide and has earned a reputation as having the best early learning programs of its kind.

Body Craft GalenaP Galena Pro Single Stack Home Gym $2468.7 The BodyCraft Galena Home Gym is built to fit into any corner of a room requiring much less space than traditional designs. Featuring a Chest Press DualFunction Pec Dec Leg Extension Leg Curl Lat Pull Low Pulley Station Abdominal Crunch and Leg Press (optional) every major muscle group can be strengthened in a minimum amount of time. No other gym is more complete and offers more quality and value than the BodyCraft Galena. Dual Function Pec Dec. Bench Press Station. Low Pulley Station. 2 x 3 2 x 2 Heavy Gauge Steel Tube Frame. Adjustable Seat / Seat Back for Lumbar Support Covered in Heavy Gauge Vinyl. 200 lb. Weight Stack. Platinum Gray Finish. Manufacturer Warranty For InHome Use: Lifetime. Size: 58 Wide (Pec Dec) x 72 Deep (Press Station) x 92 Wide with Optional Leg Press x 81 High. Included Accessories:. Straight Bar. Lat Bar. Ankle Strap. Ab Strap. 2 Single Hand Grips. Workout DVD. Exercise Poster.

Champion Flat Bench Gym Equipment $163.95 The Champion Flat Bench is a high quality, cutting edge fitness device made from heavy duty steel tubing for maximum balance and support. This exercise machine is great for dumbell flys, rows, pullovers and tricep extensions. The Champion Flat Bench features pads made of high density foam with marine grade vinyl for safety and comfort.

BodyCraft K1 K1 Single Stack Gym with Functional Arms $3638.7 The K1 is BodyCrafts Best Home Gym Hands Down with a 400 lb Traditional Horizontal Bench 400 lb Squat and Optional 400 lb Leg Press. With a Lifetime Warranty Conventional Core Body Strength Training Sports Specific and Rehabilitation Exercises BodyCrafts K1 Home Gym is the Logical Choice. If you want to get Bigger Stronger and Gain Muscle Mass using a Home Gym the K1 gets the job done Talk the Talk and Walk the Walk with the BodyCraft K1 Flat/Incline and Decline Bench Presses Fold the Bench to 90 to Batter your Shoulders with Military and Behind the Head Presses Build BearLike Traps with Heavy Shrugs Bench folds out of the way for Thighs Blasting 400 lb Squats Quad Scorching Front Squats Round your Glutes with Static Lunges Build Core Strength and lift your Butt with Good Mornings Quad Defining Leg Extension/Butt Burning Lying Leg Curls

Powerline P1 Home Gym $664.99 This home gym is designed to be versatile, durable, dependable and affordable. With its graceful arcs and design-forward aesthetic, this cost-conscious gym merges form and function to complement modern home decor. It is engineered to feature a pre-welded frame in 2 major sub-assemblies, thus increasing stability while at the same time offering substantially reduced assembly time. The compact, feature-packed design offers proven motion and pivot points for a fluid routine. To increase comfort and functionality, ergonomically correct press arms allow for natural arm movement as you cruise through your favorite workouts. This machine also offers the added benefit of an optional leg press station that can be mounted on either side of the gym. Plus, advanced engineering has resulted in exceptional range of motion and full adjustment for any size user.

BodyCraft X2 Family Xpress Home Gym Exercise Machine $5978.7 Shape your body get strong lose weight and even improve your golf swing with the BodyCraft Family Xpress strength training system. The Family Xpress is distinguished by its dual weight stack design which lets couples work out simultaneously on different weight stations at the same time. Ideal for couples who want to make their workouts more efficient or for folks who want to keep their pulse rate high while circuit training. The Family Xpress includes such features as a bench press station with an adjustable starting point a cable station with adjustable arms that supports more than 100 different exercises an ab crunch station for abdominal training and a leg extension and curl station for performing seated leg extensions and standing leg curls. Add it all together and you have a terrific gym for home workout enthusiasts. Press Station has rangeofmotion adjustments to fit all size users and to provide more variety Exercises available on this station include Bench Press Incline Press Shoulder press and Mid Row Low Pulley Station with foot plate provides a variety of exercises not limited to Low Row Upright Row Arm Curls Hip Adduction Hip Abduction and Glute Kicks Easy Adjusting Cable Station Arms provide a complete range of exercises equivalent to a full set of dumbbells and are color coordinated and numbered for quick transitions Leg Press Calf Raise Station has an adjustable contoured back to accommodate all sizes

Bodycraft Fitness K1 Home Gym $2799 The Bodycraft Fitness K1 Home Gym Exercise Machine is a durable and effective home exercise gym that offers huge variety of strength exercises. The finish of the Bodycraft Fitness K1 Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The 200 lbs. weight stack featrues precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness K1 Home Gym’s guide rods features chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

Bodycraft Fitness K2 Home Gym $3999 The Bodycraft Fitness K2 Home Gym Exercise Machine is a durable and effective home exercise gym that offers huge variety of strength exercises. The finish of the Bodycraft Fitness K2 Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The two 200 lbs. weight stacks feature precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness K2 Home Gym’s guide rods feature chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

Best Fitness Flat to Incline Bench $105.99 For barbell and dumbbell exercises, the right bench provides the foundation to a solid strength training program. No one piece of equipment provides as much exercise versatility as a flat, incline, and decline bench. Designed to be used straight out of the box, this folding fitness bench is functional, compact, portable, and durable enough to offer all the flexibility you need to get all the benefits of resistance training without the high cost of a home gym. When you finish your workout, simply fold it up and store it away. The bench lets you pull the pin on 12 different starting positions for a variety of exercises and a varying degree of difficulty for each session.

BodyCraft K2 K2 2 Stack Gym with Functional Arms $5198.7 The K2 Home Gym has a dualweight stack Strength Training System designed for multiple users or quicker transitions for the single user. Fits against a wall or into a corner One weight stack for the Dumbbell Station with Adjustable Cable Arms Lat Pull and Leg Extension/Curl One weight stack for the Flat/Incline/Decline Bench/Squat Station Horizontal Bench Press for correct angles in decline flat incline and shoulder presses Bench slides out of the way for squats Press Arm folds out of the way for dumbbell work Two 200pound weight stacks shrouds and mounted exercise charts included 132 W x 120 L x 83 H

Smooth S490 Force Elite Home Gym $999 The S490 is a space saving home gym that allows you to perform numoruos gym-quality exercises from the comfort of your own home. The S490 is centered on an adjustable 200 lb weight stack. It has all the features you need for a complete toning and strength training program at home.

Icon Health and Fitness GGBE1459 Golds Gym Platinum Bench $182.25 Get an incredible totalbody workout with the Gold s Gym Platinum MidWidth Bench. Featuring an incline decline or flat setting this bench is extremely versatile. Plus it s removable leaving you plenty of room to utilize the standing squat station. Other features include adjustable uprights a 6roll leg developer and a rolled preacher pad. The Platinum MidWidth Bench also includes an exercise chart with stepbystep instructions to maximize your workout. Mid width bench. Adjustable ergonomic utility bench. Squat rack. Flat incline decline military positions. Adjustable uprights. Rolled preacher pad. 6 foam leg developer. Exercise chart. Assembly required. Overall dimensions: 54 H x 41 W x 72 D.

Maximus Fitness MX376 Adjustible Abdominal Crunch Exercise Bench $749.95 The Maximus Fitness MX376 Adjustible Abdominal Crunch Exercise Bench helps you achieve the most comfortable and effective position for abdominal workouts. The frame is constructed of heavy gauge steel, suitable for home or professional gym use, and the flat angle, high density foam padded bench is anti-microbial treated vinyl. The Maximus Fitness MX376 Adjustible Abdominal Crunch Exercise Bench ships totally assembled.

Body Solid EXM1500S Selectorized Home Gym $994.95 The Selectorized Home Gym from Body Solid is, according to the leading consumer reporting magazines, the ”#1 Best Buy” in the home gym category. This outstanding home gym incorporates all the features you need for a complete toning, trimming and strength-training program at home. In just 20 minutes a day, 3 times a week, you can trim down and firm up in your own home, on your own schedule! Forget the gym membership dues, long lines and locker rooms. The Selectorized Home Gym from Body Solid allows you to work each section of your body for improved health. This gym is centered on a 160 lb. weight stack which is conventiently adjustable in 10 lb. increments. These weights are neatly stacked so there are no more scattered plates and bars. Simply insert a pin and begin! While sitting on the firm, oversize adjustable seat pad you start by grabbing the multi-grip press arm to workout your arms and shoulders. Then, wrap your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. Now, take hold of the Ab Strap and crunch your way to a washboard stomach. Spin around and reach for the Lat Bar to work your shoulders and upper back. Using the Straight Bar on the multi-purpose Low Pulley, you can perform seated rows, bicep curls, wrist curls, upright rows, shrugs and more. Other possible exercises include triceps press down, standing leg curl, bent over row, inner and outer thigh exercises, one arm cable curl and standing calf raise. TheBody Solid Selectorized Home Gym gives you more for your money than any other home gym on the market and is backed by Body Solid’s comprehensive Lifetime Warranty.

Stamina 1700 Power Tower Home Gym $229 When you are ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina 1700 Power Tower Home Gym. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength. Sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home gym area. Provides an intense yet safe workout.

At the Gym $24.99 At the Gym – Photographic Print

Stamina Bio Flex 1700 Home Gym $312.99 The Stamina Bio Flex 1700 Home Gym delivers the strength and fitness results you want in a smooth, comfortable workout. Changing between exercises and adjusting weight resistance is quick and easy. Performs a full range of upper and lower body exercises to strengthen your entire body for the chiseled physique you want.Includes lat tower, leg curl/leg extension station, standing station, 4-position removable seat, and more. Compact design to fit in your home gym area. Solid steel construction. Lighter weight than home gyms with weight plates. More workout options than free weights.

Body Solid Best Fitness Adjustable Folding Bench $174.95 Bring everyday strength training into the fold with the Best Fitness Adjustable Folding Bench from Body Solid! For barbell and dumbbell exercises, the right bench provides the foundation for a solid strength-training program. No one piece of equipment provides as much exercise versatility as a flat, incline and decline bench. Designed to be used straight out of the box, the Best Fitness Folding Bench is functional, compact, portable and durable. This outstanding unit offers the flexibility you need for all the benefits of resistance training without the high cost of a home gym. When you’ve finished your workout, simply fold it up, and store it away! The Adjustable Folding Bench lets you pull the pin on 5 different starting positions for a variety of exercises and a varying degree of resistance for each session. The multiple angle back pad adjustment moves from flat to a 75 degree angle- ideal for a variety of barbell and dumbbell exercises. Perform flat press, incline press, decline press and preacher curl exercises. The Best Fitness line of equipment takes much of the guesswork out of functional, effective home workouts with quality-built machines, ergonomically engineered equipment designs and a commitment to quality and customer satisfaction.

Body Solid Best Fitness Olympic Folding Bench $219.95 The Best Fitness Olympic Folding Bench from Body Solid is ideal for a variety of barbell and dumbbell exercises. This weight bench puts you in position for a well-rounded chest workout. Best of all, its compact footprint means even the most space-challenged home now has room for the cornerstone of all weight training equipment. The quick-change safety pull pin allows multiple back pad adjustments, allowing you to move smoothly and safely through your routines. Built to accommodate both 6-foot and 7-foot bars, the Olympic Folding Bench is packed with features that allow you to go from flat to incline press exercises at the pull of a pin. It also includes an attached leg curl/leg developer with standard plate holder. You can build a full, strong chest with flat bench press exercises alone. Adding incline routines will complement your chest development while you work to build your upper pectoral muscle areas. Complete your home gym with the convenient, space-efficient and effective Olympic Folding Bench.

BabyFirstTV’s My Gym at Home – Fun with Monique $14.95 My Gym at Home invites parents and babies everywhere to play together have fun and discover the many advantages of a steady exercise routine. Presented by Monique Vranesh the exercises performed on this DVD are designed to assist in the formation and development of your child’s motor skills flexibility and social skills. My Gym is one of the nation’s leading children’s fitness centers with locations worldwide and has earned a reputation as having the best early learning programs of its kind. DVD features: – Spanish and English audio options – On-screen parenting tips and subtitles – Introduction by Dr. Francine Jolton Running Time: 45 minutes. Join Monique as she guides you and your child through developmental exercise routines.

BabyFirstTV’s My Gym at Home – Fun with Eric $14.95 My Gym at Home invites parents and babies everywhere to play together have fun and discover the many advantages of a steady exercise routine. Presented by Eric Grindler the exercises performed on this DVD are designed to assist in the formation and development of your child’s motor skills flexibility and social skills. My Gym is one of the nation’s leading children’s fitness centers with locations worldwide and has earned a reputation as having the best early learning programs of its kind. DVD features: – Spanish and English audio options – On-screen parenting tips and subtitles – Introduction by Dr. Francine Jolton Running Time: 45 minutes. Join Eric as he guides you and your child thorugh developmental exercise routines.

Body Solid Powerline P1 Home Gym $994.95 The Powerline P1 Multi-Station Home Gym from Body Solid is designed to be versatile, durable, dependable and affordable. With its graceful arcs and design-forward aesthetic, this cost-conscious gym merges form and function to complement modern home decor. The Powerline P1 has been engineered to feature a pre-welded frame in 2 major sub-assemblies for increased stability with reduced assembly time. This compact, feature-loaded design offers proven motion and pivot points for a fluid routine. To increase comfort and functionality, ergonomically correct press arms allow for natural arm movement so you can cruise through your favorite workouts. This machine also offers the added benefit of an optional leg press station that can be mounted on either side of the gym. And, with included cable attachments and mid row handles you can work any number of muscle groups for increased strength and flexibility. The P1’s advanced engineering has resulted in exceptional range of motion and full adjustment for any size user. Comfortably and conveniently work your way to a leaner, stronger and more energetic you with The Powerline P1 Home Gym. Powerline has all the right moves to help you get a total body workout from one compact machine.

MY GYM AT HOME:FUN WITH MONIQUE (DVD) $21.45 Offering a safe and gentle way for parents to get active with their babies, My Gym At Home is a series of easy exercise routines for the whole family to do together. Fitness instructor Monique guides babies (and their adults) through a wide variety of fun fitness activities. Genre: Childrens Video Rating: NR Release Date: 31MAY2009

MY GYM AT HOME:FUN WITH ERIC (DVD) $21.45 Led by BabyFirstTV fitness instructor Eric, this entry in the My Gym At Home baby exercise series offers fun and safe routines for parents and children to do together. Incorporating gentle aerobics, dance and play, this interactive program helps get the whole family moving. Genre: Childrens Video Rating: NR Release Date: 31MAY2009

TKO 820HR Sports Hammer Rope Home Gym Attachment $26 Add this attachment to your gym and and increase the number of exercises you can do.