Home Gym Exercise Diagrams

Pls help with stretching / exercise posters gym?

I am building a home gym and like some posters of stretching and simple exercises. I started with an exercise bike, tape, Swiss ball, mini trampoline, jump ropes, dumbells, boxing team, bar and weights light. Can you show me links to diagrams or I can print posters up on the wall for guidance and inspiration?

http://www.shapeupshop.com/fitness/trainer_aids/index.html

3D Product Animation of the Workout 180 Home Gym

BabyFirstTV’s My Gym at Home $14.95 My Gym at Home invites parents and babies everywhere to play together have fun and discover the many advantages of a steady exercise routine. Whether the routine involves dancing stretching or active play the basic moves found on this DVD may help assist in the formation and development of your child’s motor skills confidence and social skills. Join intructors Eric Monique and Antanice on this My Gym at Home DVD and give your child a love fr exercise that can last a lifetime. My Gym is one of the nation’s leading children’s fitness centers with locations worldwide and has earned a reputation as having the best early learning programs of its kind.

Bodycraft Fitness K1 Home Gym $2799 The Bodycraft Fitness K1 Home Gym Exercise Machine is a durable and effective home exercise gym that offers huge variety of strength exercises. The finish of the Bodycraft Fitness K1 Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The 200 lbs. weight stack featrues precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness K1 Home Gym’s guide rods features chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

Bodycraft Fitness K2 Home Gym $3999 The Bodycraft Fitness K2 Home Gym Exercise Machine is a durable and effective home exercise gym that offers huge variety of strength exercises. The finish of the Bodycraft Fitness K2 Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The two 200 lbs. weight stacks feature precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness K2 Home Gym’s guide rods feature chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

BabyFirstTV’s My Gym at Home – Fun with Monique $14.95 My Gym at Home invites parents and babies everywhere to play together have fun and discover the many advantages of a steady exercise routine. Presented by Monique Vranesh the exercises performed on this DVD are designed to assist in the formation and development of your child’s motor skills flexibility and social skills. My Gym is one of the nation’s leading children’s fitness centers with locations worldwide and has earned a reputation as having the best early learning programs of its kind. DVD features: – Spanish and English audio options – On-screen parenting tips and subtitles – Introduction by Dr. Francine Jolton Running Time: 45 minutes. Join Monique as she guides you and your child through developmental exercise routines.

BabyFirstTV’s My Gym at Home – Fun with Eric $14.95 My Gym at Home invites parents and babies everywhere to play together have fun and discover the many advantages of a steady exercise routine. Presented by Eric Grindler the exercises performed on this DVD are designed to assist in the formation and development of your child’s motor skills flexibility and social skills. My Gym is one of the nation’s leading children’s fitness centers with locations worldwide and has earned a reputation as having the best early learning programs of its kind. DVD features: – Spanish and English audio options – On-screen parenting tips and subtitles – Introduction by Dr. Francine Jolton Running Time: 45 minutes. Join Eric as he guides you and your child thorugh developmental exercise routines.

Women Performing Step Exercise with Handweights in Gym $24.99 Women Performing Step Exercise with Handweights in Gym – Photographic Print

Bodycraft Fitness K2 Home Gym Including Leg Press Station $4699 The Bodycraft Fitness K2 Home Gym Exercise Machine is a durable and effective home exercise gym that offers huge variety of strength exercises. The finish of the Bodycraft Fitness K2 Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The two 200 lbs. weight stacks feature precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness K2 Home Gym’s guide rods feature chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

Young Man Preforming Push Up Exercise in Gym $24.99 Chris Trotman Young Man Preforming Push Up Exercise in Gym – Photographic Print

Multisports Fitness MS3200 Muscle System 3-Station Home Gym $3861 The Multisports Fitness MS3200 Muscle System 3-Station Home Gym is a multi-station home gym with a single 200 pound weight stack. Exercise stations include a press, pec deck, leg press, high pulley, low pulley, leg ext./curl, ab crunch and VKR. Range of Motion Adjustments provide variable starting positions on the press and pec stations. Adjustable seat positions allow for proper positioning when exercising. The unique design of the leg press allows for over 400 lb. of resistance.

Body Solid Bi-Angular 2-Station Home Gym $2799.95 The Bi-Angular 2-Station Home Gym from Body Solid features cutting edge Bi-Angular Technology. The Bi-Angular Press Arm guides you through the optimal range of motion while applying resistance from two directions. The smooth, multi-directional resistance increases muscle interaction by 25%. Your exercises become more intense and your results more apparent. The adjustable Bi-Angular Arms provide the user various starting points for the Chest Press, Shoulder Press and Incline Press. The Bi-Angular 2-Station Home Gym includes the Perfect Pec Station. This fitness system is equipped with swivel arms and adjustable range of motion. It’s designed for both unilateral and bilateral movements so you can get the maximum stretch for deep muscle toning and the best muscle development possible. Created in the health club, the Seated Leg Curl/Leg Extension Station was designed with adjustable cams to precisely fit the exercise to the user. Round out your workouts on the High, Mid and Low Pulleys with Lat Pull Downs, Weight Resistance Crunches, and Standing Bicep Curls. The extra thick DuraFirm padding, lumbar support, steel framing, and two 210 lb. weight stacks allow multiple fitness enthusiasts to exercise in comfort and safety simultaneously. This Body Solid system offers over 50 different exercises, making your workouts anything but routine. Shown with optional aluminum pulleys.

Bodycraft Fitness Galena Pro Home Gym: Optional Leg Press Not Included and Stack Guard Included $2019.95 The Bodycraft Fitness Galena Home Gym Exercise Machine is built to fit into any corner of a room, requiring much less space than traditional home gym designs. Featuring a Chest Press, Dual-Function Pec Deck, Leg Extension, Leg Curl, Lat Pull, Low Pulley Station, Abdominal Crunch, and Leg Press (optional), every major muscle group can be strengthened in a minimum amount of time. Few gyms offer the durability and wide range of exercises as the Bodycraft Fitness Galena Home Gym Exercise Machine. Pictured with optional Leg Press and stack guards.

Bodycraft Fitness Galena Pro Home Gym: Optional Leg Press Not Included and Stack Guard Not Included $1899 The Bodycraft Fitness Galena Home Gym Exercise Machine is built to fit into any corner of a room, requiring much less space than traditional home gym designs. Featuring a Chest Press, Dual-Function Pec Deck, Leg Extension, Leg Curl, Lat Pull, Low Pulley Station, Abdominal Crunch, and Leg Press (optional), every major muscle group can be strengthened in a minimum amount of time. Few gyms offer the durability and wide range of exercises as the Bodycraft Fitness Galena Home Gym Exercise Machine. Pictured with optional Leg Press and stack guards.

Bodycraft Fitness Galena Pro Home Gym: Optional Leg Press Included and Stack Guard Not Included $2299 The Bodycraft Fitness Galena Home Gym Exercise Machine is built to fit into any corner of a room, requiring much less space than traditional home gym designs. Featuring a Chest Press, Dual-Function Pec Deck, Leg Extension, Leg Curl, Lat Pull, Low Pulley Station, Abdominal Crunch, and Leg Press (optional), every major muscle group can be strengthened in a minimum amount of time. Few gyms offer the durability and wide range of exercises as the Bodycraft Fitness Galena Home Gym Exercise Machine. Pictured with optional Leg Press and stack guards.

Bodycraft Fitness Galena Pro Home Gym: Optional Leg Press and Stack Guard Included $2419 The Bodycraft Fitness Galena Home Gym Exercise Machine is built to fit into any corner of a room, requiring much less space than traditional home gym designs. Featuring a Chest Press, Dual-Function Pec Deck, Leg Extension, Leg Curl, Lat Pull, Low Pulley Station, Abdominal Crunch, and Leg Press (optional), every major muscle group can be strengthened in a minimum amount of time. Few gyms offer the durability and wide range of exercises as the Bodycraft Fitness Galena Home Gym Exercise Machine. Pictured with optional Leg Press and stack guards.

Multisports 660 Commercial Training Exercise Bike $1349 The Multisports 660 Commercial Training Exercise Bike is built for commercial, professional gym, or high end home gym use. Heat treated components, sealed self-lubricating bearings, and high density foam upholstery provide smooth motion, long lasting comfort and durability. The exercise bike is a staple of a well rounded cardiovascular workout, and the Multisports 660 Commercial Training Exercise Bike offers the kind of durability and adjustability that satisfy the needs of the most demanding fitness enthusiasts.

Multisports 650 Commercial Training Exercise Bike $1149 The Multisports 650 Commercial Training Exercise Bike is built for commercial, professional gym, or high end home gym use. Heat treated components, sealed self-lubricating bearings, and high density foam upholstery provide smooth motion, long lasting comfort and durability. The exercise bike is a staple of a well rounded cardiovascular workout, and the Multisports 650 Commercial Training Exercise Bike offers the kind of durability and adjustability that satisfy the needs of the most demanding fitness enthusiasts.

Multisports 620 Commercial Training Exercise Bike $1099 The Multisports 620 Commercial Training Exercise Bike is built for commercial, professional gym, or high end home gym use. Heat treated components, sealed self-lubricating bearings, and high density foam upholstery provide smooth motion, long lasting comfort and durability. The exercise bike is a staple of a well rounded cardiovascular workout, and the Multisports 620 Commercial Training Exercise Bike offers the kind of durability and adjustability that satisfy the needs of the most demanding fitness enthusiasts.

Multisports 600 Commercial Training Exercise Bike $1099 The Multisports 600 Commercial Training Exercise Bike is built for commercial, professional gym, or high end home gym use. Heat treated components, sealed self-lubricating bearings, and high density foam upholstery provide smooth motion, long lasting comfort and durability. The exercise bike is a staple of a well rounded cardiovascular workout, and the Multisports 600 Commercial Training Exercise Bike offers the kind of durability and adjustability that satisfy the needs of the most demanding fitness enthusiasts.

Multisports 500 Commercial Training Exercise Bike $959 The Multisports 500 Commercial Training Exercise Bike is built for commercial, professional gym, or high end home gym use. Heat treated components, sealed self-lubricating bearings, and high density foam upholstery provide smooth motion, long lasting comfort and durability. The exercise bike is a staple of a well rounded cardiovascular workout, and the Multisports 500 Commercial Training Exercise Bike offers the kind of durability and adjustability that satisfy the needs of the most demanding fitness enthusiasts.

Multisports 360 Commercial Training Exercise Bike $699 The Multisports 360 Commercial Training Exercise Bike is built for commercial, professional gym, or high end home gym use. Heat treated components, sealed self-lubricating bearings, and high density foam upholstery provide smooth motion, long lasting comfort and durability. The exercise bike is a staple of a well rounded cardiovascular workout, and the Multisports 360 Commercial Training Exercise Bike offers the kind of durability and adjustability that satisfy the needs of the most demanding fitness enthusiasts.

Champion Sports Exercise Ball Storage Cart $132.95 The Champion Sports Exercise Ball Storage Cart is a space saving, handy tool that is great for home or professional gym use. Featuring 4 heavy-duty swivel casters and wheels for easy movement, you’ll be able to move or store up to 9 exercise balls. So, stop storing that ball under your coffee table, or taking up tons of space with all of those exercise balls, and get a clean, organized, and compact storage system with the Champion Sports Exercise Ball Cart!

BladeZ Jet Upright Exercise Bike $650.95 The BH Fitness Bladez Jet Upright Exercise Bike provides an excellent, low-impact aerobic workout. Cycling offers cardiovascular and strength-building exercise that increases your metabolism for more efficient calorie and fat burning. By increasing your heart rate and working your lower body, you burn fat, strengthen and tone! This upright exercise bike provides 12 levels of smooth adjustable resistance for an efficient workout with less joint stress and smaller chance of injury. Not only can you adjust your workout intensity level to meet your fitness needs, but the micro-adjustable seat and anatomically designed saddle ensure precision comfort for every user. Racing style handlebars, transport wheels, and a water bottle holder ensure a convenient, comfortable and effective workout. With excellent features in a small footprint, the Bladez Jet Upright Exercise Bike makes an ideal addition to any home gym.

Maximus Fitness MX 3800 Multi Station Gym $5799.95 The Maximus Fitness MX 3800 Multi Station Gym is a professional grade all in one weight training gym that features three weight stacks to accommodate up to three simultaneous workouts. This versatile system offers a diverse set of effective exercise options, including shoulder press, abdominal crunch, seated leg curl, and more. The quality nylon coated cables are tested for 2200 pounds of strength, for rugged durability and incredible longevity. The one inch chrome plated guide rods along with the weight plate bushings provide smooth action on every workout. Ideal for professional gyms or anyone who wants a professional gym quality workout at home, the Maximus Fitness MX 3800 Multi Station Gym has the durability and large variety of workout options to satisfy anyone’s fitness goals.

Maximus Fitness MX 4800 Multi Station Gym $6699.95 The Maximus Fitness MX 4800 Multi Station Gym is a professional grade all in one weight training gym that features four weight stacks to accommodate up to four simultaneous workouts. This versatile system offers a diverse set of effective exercise options, including shoulder press, abdominal crunch, seated leg curl, and more. The quality nylon coated cables are tested for 2200 pounds of strength, for rugged durability and incredible longevity. The one inch chrome plated guide rods along with the weight plate bushings provide smooth action on every workout. Ideal for professional gyms or anyone who wants a professional gym quality workout at home, the Maximus Fitness MX 4800 Multi Station Gym has the durability and large variety of workout options to satisfy anyone’s fitness goals.

Maximus Fitness MX 2800 Multi Station Gym $4599.95 The Maximus Fitness MX 2800 Multi Station Gym is a professional grade all in one weight training gym that features two weight stacks to accommodate up to two simultaneous workouts. This versatile system offers a diverse set of effective exercise options, including shoulder press, abdominal crunch, seated leg curl, and more. The quality nylon coated cables are tested for 2200 pounds of strength, for rugged durability and incredible longevity. The one inch chrome plated guide rods along with the weight plate bushings provide smooth action on every workout. Ideal for professional gyms or anyone who wants a professional gym quality workout at home, the Maximus Fitness MX 2800 Multi Station Gym has the durability and large variety of workout options to satisfy anyone’s fitness goals.

Body Solid Bi-Angular Home Gym with Leg Press $3498.95 The Bi-Angular Home Gym from Body Solid features cutting edge Bi-Angular Technology. The Bi-Angular Press Arm guides you through the optimal range of motion while applying resistance from two directions. The smooth, multi-directional resistance increases muscle interaction by 25%. Your exercises become more intense and your results more apparent. The adjustable Bi-Angular Arms provide the user various starting points for the Chest Press, Shoulder Press and Incline Press. The Bi-Angular Home Gym includes the Perfect Pec Station. This fitness system is equipped with swivel arms and adjustable range of motion. It’s designed for both unilateral and bilateral movements so you can get the maximum stretch for deep muscle toning and the best muscle development possible. Created in the health club, the Seated Leg Curl/Leg Extension Station was designed with adjustable cams to precisely fit the exercise to the user. Round out your workouts on the High, Mid and Low Pulleys with Lat Pull Downs, Weight Resistance Crunches, and Standing Bicep Curls. The extra thick DuraFirm padding, lumbar support, steel framing, and two 210 lb. weight stacks allow multiple fitness enthusiasts to exercise in comfort and safety simultaneously. This Body Solid system offers over 50 different exercises, making your workouts anything but routine. Shown with optional aluminum pulleys.

Powerline P1 Home Gym $697.99 This home gym is designed to be versatile, durable, dependable and affordable. With its graceful arcs and design-forward aesthetic, this cost-conscious gym merges form and function to complement modern home decor. It is engineered to feature a pre-welded frame in 2 major sub-assemblies, thus increasing stability while at the same time offering substantially reduced assembly time. The compact, feature-packed design offers proven motion and pivot points for a fluid routine. To increase comfort and functionality, ergonomically correct press arms allow for natural arm movement as you cruise through your favorite workouts. This machine also offers the added benefit of an optional leg press station that can be mounted on either side of the gym. Plus, advanced engineering has resulted in exceptional range of motion and full adjustment for any size user.

BladeZ Master Upright Exercise Bike $907 The BH Fitness Bladez Master Upright Exercise Bike provides an excellent, low-impact aerobic workout. Cycling offers cardiovascular and strength-building exercise that increases your metabolism for more efficient calorie and fat burning. By increasing your heart rate and working your lower body, you burn fat, strengthen and tone! This upright exercise bike provides smooth adjustable resistance for an efficient workout with less joint stress and smaller chance of injury. Not only can you adjust your workout intensity level to meet your fitness needs, but the micro-adjustable seat and anatomically designed saddle ensure precision comfort for every user. The performance monitor displays your RPM, time, speed, distance and calories so you can track your progress with every stride. Racing style handlebars, transport wheels, a water bottle holder and smooth, quiet belt drive ensure a convenient, comfortable and effective workout. With excellent features in a small footprint, the Bladez Master Upright Exercise Bike makes an ideal addition to any home gym.