Home Gym Fitness Equipment

What are Watts and Mets fitness equipment?

I recently started working in a gym. It used to be the type of person who only worked at home. I am unfamiliar with the terms of watts and Mets … some of the cardio machines ask me to choose between these two things, and then to put in a level. Hopefully can someone explain what are these things to me. Thanks!

A watt is the amount of energy or power that is generated with each thrust that you make. And met a real is the number of calories you burn per kilogram of body weight while you sleep (essentially 70 calories per kilogram of body weight, or "K-CAL) For example, the LCD said "7 mets", then that means you're burning about seven times the number of calories you when you are totally at rest.

Home Gym Fitness Equipment

Personal Foot Rocker Foot Exerciser Fitness Equipment Home Gym Foot Workout NEW $25.99

Gazelle Edge Glider Exercise Fitness Home Gym Workout Cardiovascular Equipment $129.99

Motorized Exercise Cycle Portable Fitness Bike Home Gym Exercise Equipment NEW $129.99

Universal Home Gym Equipment Fitness Wall Chart Poster $15.99

Gazelle Edge Glider Exercise Fitness Home Gym Workout Cardiovascular Equipment $129.99

Weider 2980 Stack Home Gym Fitness Strength Training Workout Equipment NEW! $369.99

Fitness Gear Power Tower II, Home Gym Equipment Pull Up, Dips, Chin Ups $5.00

Fitness Exercise Equipment Home Total Gym NEW $319.99

Gazelle Edge Glider Exercise Fitness Home Gym Workout Cardiovascular Equipment $129.99

Brand New Fitness Exercise Equipment Home Compact Gym $309.99

Home Treadmill Sports Fitness Gym Workout Equipment NEW $399.95

Home gym Malibu fitness Equipment multi station $250.00

Gazelle Edge Glider Exercise Fitness Home Gym Workout Cardiovascular Equipment $129.99

Mini – Gym Home Workout Equipment – Fitness Rare Collectible – Before Patent $12.00

11 Hydraulic Gym Circuit Work Out Equipment Stations by Fit Express Home Gym?? $5,000.00

Fitness Gear Power Tower Exercise – Home Gym Equipment Pull Up, Dips, Chin Ups $94.05

Home Fitness Gym Weider Excercise Machine Equipment NEW $194.00

Gazelle Edge Glider Exercise Fitness Home Gym Workout Cardiovascular Equipment $129.99

Gym Home Fitness Workout Best Fitness NEW Equipment $578.95

Total Gym 1500 Exercise equipment Home Gyms Fitness Workout Indoor $159.00

NEW 36 Inch Mini Trampoline Home Fitness Gym Equipment $63.47

LIFE FITNESS G4 Home Gym Exercise Equipment Fitness Machine $1,895.00

DOORWAY CHIN / PULL-UP BAR HOME GYM FITNESS EQUIPMENT OKY $19.77

PRECOR S3.25 Multi-Station Home Gym Exercise Equipment Fitness Machine System $3,299.00

PRECOR S3.45 Multi-Station Home Gym Exercise Equipment Fitness Machine System $4,999.00

LIFE FITNESS G4 Multi-Station Home Gym Exercise Equipment Fitness Machine System $2,149.00

LIFE FITNESS G7 Multi-Station Home Gym Exercise Equipment Fitness Machine System $2,595.00

LIFE FITNESS G7 & Bench Multi-Station Home Gym Equipment Fitness Machine System $2,995.00

PRECOR S3.15 Multi-Station Home Gym Exercise Equipment Fitness Machine System $1,199.00

LIFE FITNESS G4 & Leg Press Multi-Station Home Gym Equipment Fitness Machine New $2,699.00

PRECOR S3.15 & Leg Press Multi-Station Home Gym Equipment Fitness Machine System $1,699.00

LIFE FITNESS G3 Multi-Station Home Gym Exercise Equipment Fitness Machine System $1,699.00

PRECOR S3.15 & Multi-Hip Multi-Station Home Gym Equipment Fitness Machine System $1,499.00

LIFE FITNESS G2 Multi-Station Home Gym Exercise Equipment Fitness Machine System $1,299.00

PRECOR S3.25 & Leg Press Multi-Station Home Gym Equipment Fitness Machine System $3,699.00

PRECOR S3.45 & Leg Press Multi-Station Home Gym Equipment Fitness Machine System $5,299.00

LIFE FITNESS G2 & Leg Press Multi-Station Home Gym Equipment Fitness Machine New $1,899.00

BODYCRAFT XPRESS PRO Multi-Station Home Gym Exercise Equipment Fitness Machine $2,195.00

BODYCRAFT GALENA PRO Multi-Station Home Gym Exercise Equipment Fitness Machine $1,599.00

BODYCRAFT XPRESS PRO & Leg Press Multi-Station Home Gym Equipment Fitness System $2,695.00

BODYCRAFT K1 Multi-Station Home Gym Exercise Equipment Fitness Machine System $2,395.00

BODYCRAFT K1 & Leg Press Multi-Station Home Gym Equipment Fitness Machine System $2,799.00

BODYCRAFT K2 & Leg Press Multi-Station Home Gym Equipment Fitness Machine System $3,595.00

BH FITNESS VIBROBOOST Vibration Platform Machine Body Fitness Equipment Home Gym $3,999.00

YORK Lat Machine Pull-Down Home Gym Exercise Equipment Fitness System FTS $639.00

BODYCRAFT K2 Multi-Station Home Gym Exercise Equipment Fitness Machine System $2,995.00

BODYCRAFT X2 Multi-Station Home Gym Exercise Equipment Fitness Machine System $3,495.00

BODYCRAFT X2 & Multi Hip Multi-Station Home Gym Equipment Fitness Machine System $3,895.00

BODYCRAFT X4 Multi-Station Home Gym Exercise Equipment Fitness Machine System $5,399.00

LIFE FITNESS G3 & Leg Press Multi-Station Home Gym Equipment Fitness Machine New $2,299.00

BODYCRAFT Elite Multi-Station Home Gym Exercise Equipment Fitness Machine System $3,295.00

PRECOR S3.15 Multi-Station Home Gym Exercise Equipment Fitness Machine System $1,999.00

BODYCRAFT M300 Multi-Station Home Gym Exercise Equipment Fitness Machine System $1,295.00

RESISTANCE BANDS EXERCISE EQUIPMENT FOR EXTREME HOME MULTI FITNESS GYM WORKOUT $23.79

stationary upright fitness home gym exercise bike cycle machine equipment $129.99

New Case 6 Pink 5 LB Vinyl Kettle Bells Fitness Gym Equipment Home Workout Tools $104.47

Bowflex Ultimate 2 Home Gym Exercise Equipment Fitness Machine Workout System $1,228.00

Gym Fitness Exercise Equipment – Yukon Fitness Ultimate Home Fitness Program $110.00

stationary upright fitness home gym exercise bike cycle machine equipment $179.99

Rehab Equipment, Strength Training, Home Gym, Fitness $8.99

Rehab Equipment, Strength Training, Home Gym, Fitness $14.95

Elliptical Cardiovascular Fitness Equipment Space Saving Home Gym Workout New $249.99

Bowflex Revolution Home Gym Exercise Equipment Fitness Machine $1,669.00

Universal Gym Equipment Fitness Cable 560368 Home Gym $46.95

DOORWAY CHIN / PULL-UP BAR Home Gym Fitness Equipment $24.00

Everlast Personal Round Timer $13.99 Work out like a pro with the Everlast(r) Personal Ring Timer. This easy-to-use, conveniently sized timer can be strapped around your arm or stand alone. Workout times can be adjusted for either 2 or 3 minutes and from 1-12 rounds with 30-60 second rest periods in between rounds. Built-in vibration and ring gong features alert you of the end of each round. Ideal for boxing workouts or other types o…

3-IN-ONE 10041 Professional Silicone Spray Lubricant, 11 Oz. $2.88 3-In-One Professional Silicone features high-performance lubrication and corrosion protection. Quick drying, leaves no oily residue. Ideal for rubber, wood, vinyl, metal and more….

Norsk-Stor Reversible Recyclamat Multi-Purpose Foam Flooring, 4-Pack …

Norsk-Stor Reversible Recyclamat Sport Multi-Purpose Foam Flooring, 4-Pack …

Omron HR-100C Heart Rate Monitor $31.99 Omron HR-100C Heart Rate Monitor HR-100C Personal Health Monitors…

Drive Medical Pedal Exerciser with Attractive Silver Vein Finish, Silver Vein (Knock down) $14.70 Drive Medical Exercise Peddler With Attractive Silver Vein Finish….

GoFit 75cm Professional Stability Ball $44.99 This commercial-grade professional exercise ball was designed with advanced technology so you can work out with confidence. The superior GoFit Professional Stability Ball features super-thick walls constructed to perform with maximum durability and designed for commercial fitness use. Follow the professionally-developed exercises in the included Core Performance instructional DVD with trainer Mark…

Peerless LCFS 100 – TV Stand for 10-30 Displays $142.74 LCD Flat Panel Displays/TVs Accessories, Peerless, LCFS-100 Pedestal Floor Stand for 10″- 30″ Screens, LCFS100…

Invu 15-Inch LCD TV with Built-In DVD Player and Stand $284.99 See how enjoyable your workout can be with the InVu™ 15″ LCD TV/DVD player. It’s specifically designed for use with any type or brand of treadmill, elliptical or stationary bike – the adjustable stand allows for a perfect fit in every home! Watch the news, your favorite show, or the day’s big game, all while you burn off calories! Working out doesn’t seem like much work now, does it?…

Seen On TV 2009 Body Personal Digital Gym Exercise Scale No: 1 online seller Tripact Inc $16.91 Digital Personal Scale Digital Personal Scale: Equipped with high precision “Strain Gauge” sensor Capacity 330 lbs LCD display Foot tap switch Automatic zero resetting Automatic switch off Over load indicatator Low battery indicatator Lithium battery included…

Bodycraft Fitness K1 Home Gym $2799 The Bodycraft Fitness K1 Home Gym Exercise Machine is a durable and effective home exercise gym that offers huge variety of strength exercises. The finish of the Bodycraft Fitness K1 Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The 200 lbs. weight stack featrues precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness K1 Home Gym’s guide rods features chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

Bodycraft Fitness K2 Home Gym $3999 The Bodycraft Fitness K2 Home Gym Exercise Machine is a durable and effective home exercise gym that offers huge variety of strength exercises. The finish of the Bodycraft Fitness K2 Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The two 200 lbs. weight stacks feature precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness K2 Home Gym’s guide rods feature chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

Body Solid Best Fitness Sportsmans Gym $564.95 The innovative Best Fitness Sportsman Gym from Body Solid is designed to help you take your home workouts to the next level…take it down a notch to fit your individual goals. At just 79” tall, this sturdy, multi-function gym easily fits within the confines of most basements and low-ceiling homes. This complete, compact fitness unit offers a well-made home gym aimed at exercisers with both limited space and limited budget. Creative engineering has incorporated press arm and pec fly into the same unit. The padded pressing arms follow the natural arc of a free weight bench press and pectoral dumbbell fly. The Sportsman Gym also features both lower and upper pulleys that enable you to do dozens of exercises including bench press, pectoral fly, tricep pressdown and more. With aircraft quality cables and fiberglass pulleys, Best Fitness provides the ultimate in strength and durability. The Best Fitness line of equipment takes much of the guesswork out of functional, effective home workouts with quality-built machines, ergonomically engineered equipment designs and a commitment to quality and customer satisfaction.

Bodycraft Fitness K2 Home Gym Including Leg Press Station $4699 The Bodycraft Fitness K2 Home Gym Exercise Machine is a durable and effective home exercise gym that offers huge variety of strength exercises. The finish of the Bodycraft Fitness K2 Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The two 200 lbs. weight stacks feature precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness K2 Home Gym’s guide rods feature chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

Champion Power Ram Sled Hack-Machine / Leg Press Gym Equipment $2178.95 The Champion Power Ram Sled and Leg Press is an exceptionally safe, versatile and effective workout machine. This high quality, cutting edge fitness equipment includes a 3-way ram sled to develop all muscle groups from the lower back to the hips, thighs and calves. The Champion Ram Sled features 4 start-stop locations to accommodate various heights and ensure user safety, pads constructed of comfortable high-density foam with marine grade vinyl as well as adjustable back and foot rests for proper angles. This superior fitness device is equipped with safety catches and ideal for any home gym.

Maximus Fitness MX 2500 Bodyshaper Gym $3999.95 The Maximus Fitness MX 2500 Bodyshaper Gym offers a complete strength workout in a system so durable it’s backed by a limited lifetime warrantee. If your want to work your upper body, try the effective pec deck or lat pulldown station with hold down device. For lower body workouts, you can try the adjustable leg curl or seated knee flexion / leg extension station. Ideal for professional gyms or anyone who wants a gym quality workout at home, the Maximus Fitness MX 2500 Bodyshaper Gym has the durability and large variety of workout options to satisfy anyone’s fitness goals.

BabyFirstTV’s My Gym at Home $14.95 My Gym at Home invites parents and babies everywhere to play together have fun and discover the many advantages of a steady exercise routine. Whether the routine involves dancing stretching or active play the basic moves found on this DVD may help assist in the formation and development of your child’s motor skills confidence and social skills. Join intructors Eric Monique and Antanice on this My Gym at Home DVD and give your child a love fr exercise that can last a lifetime. My Gym is one of the nation’s leading children’s fitness centers with locations worldwide and has earned a reputation as having the best early learning programs of its kind.

Maximus Fitness MX 3800 Multi Station Gym $5799.95 The Maximus Fitness MX 3800 Multi Station Gym is a professional grade all in one weight training gym that features three weight stacks to accommodate up to three simultaneous workouts. This versatile system offers a diverse set of effective exercise options, including shoulder press, abdominal crunch, seated leg curl, and more. The quality nylon coated cables are tested for 2200 pounds of strength, for rugged durability and incredible longevity. The one inch chrome plated guide rods along with the weight plate bushings provide smooth action on every workout. Ideal for professional gyms or anyone who wants a professional gym quality workout at home, the Maximus Fitness MX 3800 Multi Station Gym has the durability and large variety of workout options to satisfy anyone’s fitness goals.

Maximus Fitness MX 4800 Multi Station Gym $6699.95 The Maximus Fitness MX 4800 Multi Station Gym is a professional grade all in one weight training gym that features four weight stacks to accommodate up to four simultaneous workouts. This versatile system offers a diverse set of effective exercise options, including shoulder press, abdominal crunch, seated leg curl, and more. The quality nylon coated cables are tested for 2200 pounds of strength, for rugged durability and incredible longevity. The one inch chrome plated guide rods along with the weight plate bushings provide smooth action on every workout. Ideal for professional gyms or anyone who wants a professional gym quality workout at home, the Maximus Fitness MX 4800 Multi Station Gym has the durability and large variety of workout options to satisfy anyone’s fitness goals.

Maximus Fitness MX 2800 Multi Station Gym $4599.95 The Maximus Fitness MX 2800 Multi Station Gym is a professional grade all in one weight training gym that features two weight stacks to accommodate up to two simultaneous workouts. This versatile system offers a diverse set of effective exercise options, including shoulder press, abdominal crunch, seated leg curl, and more. The quality nylon coated cables are tested for 2200 pounds of strength, for rugged durability and incredible longevity. The one inch chrome plated guide rods along with the weight plate bushings provide smooth action on every workout. Ideal for professional gyms or anyone who wants a professional gym quality workout at home, the Maximus Fitness MX 2800 Multi Station Gym has the durability and large variety of workout options to satisfy anyone’s fitness goals.

Multisports Fitness MS3200 Muscle System 3-Station Home Gym $3861 The Multisports Fitness MS3200 Muscle System 3-Station Home Gym is a multi-station home gym with a single 200 pound weight stack. Exercise stations include a press, pec deck, leg press, high pulley, low pulley, leg ext./curl, ab crunch and VKR. Range of Motion Adjustments provide variable starting positions on the press and pec stations. Adjustable seat positions allow for proper positioning when exercising. The unique design of the leg press allows for over 400 lb. of resistance.

Maximus Fitness MX 1500 Pro Gym $2999.95 The Maximus Fitness MX 1500 Pro Gym offers a complete strength workout in a system so durable it’s backed by a limited lifetime warranty. If your want to work your upper body, try the effective pec deck or lat pulldown station with hold down device. For lower body workouts, you can try the adjustable leg curl or seated knee flexion / leg extension station. If you want to increase your workout options you can purchase the optional leg press attachment. This attachment is essential for anyone looking to build a stronger lower body. The optional protective steel weight stack shroud covers the weight stack to ensure that nothing can get stuck in between the weights during a workout. Ideal for professional gyms or anyone who wants a gym quality workout at home, the Maximus Fitness MX 1500 Pro Gym has the durability and large variety of workout options to satisfy anyone’s fitness goals.

Maximus Fitness MX 1800 Deluxe Gym $3399.95 The Maximus Fitness MX 1800 Deluxe Gym offers a complete strength workout in a system so durable it’s backed by a limited lifetime warranty. If your want to work your upper body, try the effective pec deck or lat pulldown station with hold down device. For lower body workouts, you can try the adjustable leg curl or seated knee flexion / leg extension station. This model even comes with a tricep press with variable cable pulley system with 15 different settings. If you want to increase your workout options you can purchase the optional leg press attachment. This attachment is essential for anyone looking to build a stronger lower body. The optional protective steel weight stack shroud covers the weight stack to ensure that nothing can get stuck in between the weights during a workout. Ideal for professional gyms or anyone who wants a gym quality workout at home, the Maximus Fitness MX 1800 Deluxe Gym has the durability and large variety of workout options to satisfy anyone’s fitness goals.

Champion Pro Smith Machine Gym Equipment $2067.95 The Champion Pro Smith Machine is a safe, effective and versatile workout machine. This high quality fitness device is constructed of heavy duty steel tubing for maximum balance and support. The Champion Smith Machine features an innovative counter balance system that reduces the weight of the bar to only 15lbs. The contour weights use precision linear bearings for a friction free glide. This exceptional gym equipment features a handsome, durable black powder coated finish.

Fitness For Dummies, 4th Edition $15.39 The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you’ll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

Surplus Gym Equipment, Retro $24.99 Surplus Gym Equipment, Retro – Premium Poster

Champion The MultiFit System Gym Equipment $1364.95 The Champion MultiFit System is a high quality, cutting edge fitness device made from heavy duty steel tubing for maximum balance and support. This 6 station system will enhance your fitness and wellness program by providing the ultimate workout. The Champion MultiFit Station improves strength, flexibility and overall cardiovascular health using only the athlete’s body weight. Designed for efficient use of space, the MultiFit System allows five athletes to work out simultaneously and utilizes only a 10′x 14′ x 9′ H exercise area.

Bodycraft Fitness Galena Pro Home Gym: Optional Leg Press Not Included and Stack Guard Included $2019.95 The Bodycraft Fitness Galena Home Gym Exercise Machine is built to fit into any corner of a room, requiring much less space than traditional home gym designs. Featuring a Chest Press, Dual-Function Pec Deck, Leg Extension, Leg Curl, Lat Pull, Low Pulley Station, Abdominal Crunch, and Leg Press (optional), every major muscle group can be strengthened in a minimum amount of time. Few gyms offer the durability and wide range of exercises as the Bodycraft Fitness Galena Home Gym Exercise Machine. Pictured with optional Leg Press and stack guards.

Bodycraft Fitness Galena Pro Home Gym: Optional Leg Press Not Included and Stack Guard Not Included $1899 The Bodycraft Fitness Galena Home Gym Exercise Machine is built to fit into any corner of a room, requiring much less space than traditional home gym designs. Featuring a Chest Press, Dual-Function Pec Deck, Leg Extension, Leg Curl, Lat Pull, Low Pulley Station, Abdominal Crunch, and Leg Press (optional), every major muscle group can be strengthened in a minimum amount of time. Few gyms offer the durability and wide range of exercises as the Bodycraft Fitness Galena Home Gym Exercise Machine. Pictured with optional Leg Press and stack guards.

Bodycraft Fitness Galena Pro Home Gym: Optional Leg Press Included and Stack Guard Not Included $2299 The Bodycraft Fitness Galena Home Gym Exercise Machine is built to fit into any corner of a room, requiring much less space than traditional home gym designs. Featuring a Chest Press, Dual-Function Pec Deck, Leg Extension, Leg Curl, Lat Pull, Low Pulley Station, Abdominal Crunch, and Leg Press (optional), every major muscle group can be strengthened in a minimum amount of time. Few gyms offer the durability and wide range of exercises as the Bodycraft Fitness Galena Home Gym Exercise Machine. Pictured with optional Leg Press and stack guards.

Bodycraft Fitness Galena Pro Home Gym: Optional Leg Press and Stack Guard Included $2419 The Bodycraft Fitness Galena Home Gym Exercise Machine is built to fit into any corner of a room, requiring much less space than traditional home gym designs. Featuring a Chest Press, Dual-Function Pec Deck, Leg Extension, Leg Curl, Lat Pull, Low Pulley Station, Abdominal Crunch, and Leg Press (optional), every major muscle group can be strengthened in a minimum amount of time. Few gyms offer the durability and wide range of exercises as the Bodycraft Fitness Galena Home Gym Exercise Machine. Pictured with optional Leg Press and stack guards.

Champion Flat Bench Gym Equipment $163.95 The Champion Flat Bench is a high quality, cutting edge fitness device made from heavy duty steel tubing for maximum balance and support. This exercise machine is great for dumbell flys, rows, pullovers and tricep extensions. The Champion Flat Bench features pads made of high density foam with marine grade vinyl for safety and comfort.

Champion Abdominal Exerciser Gym Equipment $414.95 The Champion Abdominal Exerciser is is a high quality, cutting edge fitness device made from heavy duty steel tubing for maximum balance and support. This exercise machine features a vertical abdominal raise for progressive bent knee or straight leg lifts. The Abdominal Exerciser firms, trims, lifts and develops the abdominal area. This machine also features arm and back pads angled to eliminate lower back stress.

Champion Neck Machine Gym Equipment $462.95 The Champion Neck Machine is a high quality, cutting edge fitness device made from heavy duty steel tubing for maximum balance and support. This 4-way exercise machine works all the neck muscles. The Champion Neck Machine features arm pivots that run on precision flange bearing for smoother action, a removable pin to restrict direction of head movement and a height-adjustable seat.

Champion Step Squat Rack Gym Equipment $395.95 The Champion Step Squat Rack offers a safe and effective way to perform quarter, half and full squats. The Champion Step Squat Rack incrementally increases barbell height for a full range of exercises at different levels. This fitness equipment features a handsome and durable black powder coated finish.

Stamina 1700 Power Tower Home Gym $229 When you are ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina 1700 Power Tower Home Gym. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength. Sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home gym area. Provides an intense yet safe workout.

Best Fitness Flat to Incline Bench $111.99 For barbell and dumbbell exercises, the right bench provides the foundation to a solid strength training program. No one piece of equipment provides as much exercise versatility as a flat, incline, and decline bench. Designed to be used straight out of the box, this folding fitness bench is functional, compact, portable, and durable enough to offer all the flexibility you need to get all the benefits of resistance training without the high cost of a home gym. When you finish your workout, simply fold it up and store it away. The bench lets you pull the pin on 12 different starting positions for a variety of exercises and a varying degree of difficulty for each session.

Stamina Bio Flex 1700 Home Gym $327.99 The Stamina Bio Flex 1700 Home Gym delivers the strength and fitness results you want in a smooth, comfortable workout. Changing between exercises and adjusting weight resistance is quick and easy. Performs a full range of upper and lower body exercises to strengthen your entire body for the chiseled physique you want.Includes lat tower, leg curl/leg extension station, standing station, 4-position removable seat, and more. Compact design to fit in your home gym area. Solid steel construction. Lighter weight than home gyms with weight plates. More workout options than free weights.