Home Gym Flooring Interlocking

Where can I buy interlocking foam/rubber flooring around Montreal, Qc locally? (ie for home gym floor)?

I am looking to purchase interlocking foam or rubber flooring for a home gym. I am based in Montreal, Quebec and I need to find a vendor that is local to this area from whom I can buy. I would consider going as far as Ottawa to the west and Quebec City to the north but would prefer not buying from the USA due to having to pay additional fees (duty at border, etc).

Some examples of the product or similar products that I am interested in:

http://www.wondermat.com

http://www.rubbercal.com/Eco_Sport_1_Inch.html

http://www.softnsafefloors.com/

The specs are pretty simple. I am looking for something that will cover an area of 15 feet by 13 feet. It needs to be durable, shock absorbent as the type of gym I will be doing on it is intense aerobics and plyometrics (lots of jumping around, need to protect my joints/back as current flooring is cement). Thanks!

We bought ours in the USA, as I find it VERY expensive here. But there is a karate outlet store. I just can’t find their card. But look up karate supplies in Laval. The outlet was inside of the same mall as where the Jungle Adventure is. They had some of those mats there.

Khadija

PS I am having trouble email you and replying to your email. Please email me at hennasooq@gmail.com, directly. thanks !!

Bicycle Maneuver Abdominal Exercise

NEW 4 Pc Rubber Home Gym Flooring Interlocking Puzzle Mat black w/ gray speck $72.00

Winco RBMI-33K Floor Mat $12.98 Floor Mat, 3′ x 3′ x 1/2″ thick, black,…

24 X 24 X ~5/8 Thick Multi-purpose Interlocking Black Foam Mats (Set of 4) $33.00 A set of four 24” x 24” black mats are ideal for cushioning any hard surface area. Mats are multi-purpose and can be used children play area, personal gym, exercise mats, floor protection and much more. Includes 4 mats for a total of 16 square feet….

100 SQFT We Sell Mats Wood Grain Interlocking Foam Anti Fatigue Flooring 2′x2′ Tiles, Light Oak $84.99 Tiles come with a soft wood grain laminate surface. Provides a cushion to hard floor surfaces. Each tile is lightweight, durable and water resistant. Made from non-toxic EVA foam. Borders included with each order….

Norsk-Stor 240251 Reversible Recyclamat Multi-Purpose Foam Flooring, Black/Gray, 4-Pack $11.74 240251 Features: -Material: Foam.-Pack of 4.-Child safe.-Fire retardant.-Lead free / latex free.-Odor free.-Shock absorbent.-Easy to clean.-Easy to assemble.-Applications: Anti – fatigue mat, garage / workshop basements, indoor play areas, pre – schools, daycare centers, exercise / home gym, laundry room.-Installation: No tools required, piece together installation. Color/Finish: -Color: Black / …

Hanging Icicles $69.99 …

Multi-Purpose Reversible (Bright Colors reverse to Neutral Charcoal) Foam Floor Mats, HUGE TILES! Anti-fatigue Mats for Business, Home, Basement, Workshop, Kitchen, Children’s Rooms (Child Safe), Pool Area, Gym and Exercise, Gardens, Garage, Laundry Rooms, Etc. – SET OF 8! $39.99 Interlocking anti-fatigue foam mats, includes 8 Pieces, 16 Borders, 33.5 Square Feet in all! Thicker Gauge .51″ (13mm) for added safety and comfort! Anti-Slip diamond texture. Reversible, can be colors (green, blue, yellow, red, 2 of each color) or all gray. Great for basements, exercise/home gyms, camping, pool, yard, garden, laundry room, etc….

Multi-Purpose Reversible (Bright Colors or Neutral Charcoal) Foam Floor Mats (BIG Tiles 25 x 25 x .53!!!), Anti-fatigue Mat, for Business, Home, Basement, Workshop, Kitchen, Children’s Rooms (Child Safe), Pool Area, Gym and Exercise, Gardens, Garage, Laundry Rooms, Etc. $29.99 Mat can be used indoors or outdoors. Lightweight construction is easy to transport, shock absorbent, easy to assemble & store, and cleans with soap and water. Mat is also waterproof to protect surfaces from damages. Bright colors….

Step2 24-Inch Playmats (1 set of 4 mats) $23.79 …

Interlocking Anti-Fatigue Flooring Mat by Best-Step, 8 2 ft. x 2 ft. mats, includes finishing borders, covers 32 sq. ft. area, Foam, Diamond Finish, Water Resistant,Workshop, Garage, Basement, Laundry Room “BEST-STEP” ANTI-FATIGUE FLOORING MATS (8 PACK) Multi-functional comfort flooring for home and garage. Use anywhere you need a soft cushion underfoot (indoors or outdoors!). Perfect for workshops, garages, utility rooms, laundry rooms, basements, etc…….

48 Square Feet ( 12 tiles + borders) ‘We Sell Mats’ Charcoal Gray 2′ x 2′ x 3/8 Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring $29.99 This item by “We Sell Mats” is designed by our product engineers with quality, durability and value in mind. Because all “We Sell Mats” branded items are sold specifically be “We Sell Mats”, you can always be confident that you will receive a quality product at a great price. Comes with twelve new charcoal gray tiles. Each measuring 2′ x 2′ for a total of 48 square feet. Each tile measures 3/8″ th…

BabyFirstTV’s My Gym at Home $14.95 My Gym at Home invites parents and babies everywhere to play together have fun and discover the many advantages of a steady exercise routine. Whether the routine involves dancing stretching or active play the basic moves found on this DVD may help assist in the formation and development of your child’s motor skills confidence and social skills. Join intructors Eric Monique and Antanice on this My Gym at Home DVD and give your child a love fr exercise that can last a lifetime. My Gym is one of the nation’s leading children’s fitness centers with locations worldwide and has earned a reputation as having the best early learning programs of its kind.

Powerline BSG10X Home Gym $724.99 Excellent workouts, limited space, and quick assembly are just 3 of the features offered by this home gym. Engineered to be compact and easily assembled, it does not compromise your workouts. A stable platform and multiple seat adjustments let the gym accommodate many users of all sizes. A 160 lb adjustable weight stack, high, mid and low pulleys, 8 position adjustable press arm, and leg developer station enable the user to perform over 40 exercises, safely and biomechanically correct.

Powerline P1 Home Gym $724.99 This home gym is designed to be versatile, durable, dependable and affordable. With its graceful arcs and design-forward aesthetic, this cost-conscious gym merges form and function to complement modern home decor. It is engineered to feature a pre-welded frame in 2 major sub-assemblies, thus increasing stability while at the same time offering substantially reduced assembly time. The compact, feature-packed design offers proven motion and pivot points for a fluid routine. To increase comfort and functionality, ergonomically correct press arms allow for natural arm movement as you cruise through your favorite workouts. This machine also offers the added benefit of an optional leg press station that can be mounted on either side of the gym. Plus, advanced engineering has resulted in exceptional range of motion and full adjustment for any size user.

Bodycraft Fitness K1 Home Gym $2799 The Bodycraft Fitness K1 Home Gym is a durable and effective home exercise gym that offers huge variety of strength exercises. The K1 gym includes a press arm, double-up cables, easy-to-adjust bench, 200-pound weight stack, and cable arms. The finish of the Bodycraft Fitness K1 Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The 200 lbs. weight stack featrues precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness K1 Home Gym’s guide rods features chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

Bodycraft Fitness K2 Home Gym $3999 The Bodycraft Fitness K2 Home Gym is a quality and versatile strength training system which can accommodate multiple users or provide quicker transitions for the single user. A two-weight stack system, the K2 features a press/row/squat arm, a removable flat/incline/decline bench, fully adjustable cable arms, high pulley, mid pulley, and a self-aligning leg extension/curl to fit any user. The two 200 lbs. weight stacks feature precision milled cast iron plates with nylon bushings for smooth action. Built to last, the K2 home gym includes an exercise poster and workout DVD to keep you motivated. Get all the great benefits of a commercial level workout from the comfort of your own home with the Bodycraft Fitness K2 Home Gym!

"Stripes" Wall Cubes – Interlocking by Neu Home $65.49 Give your walls a bold look with these interlocking Black & White Wall Cubes by Neu Home. Use these sturdy and fashionable cubes to uniquely display your books, frames and other collectibles. Great for home or office use. Features: • Made from MDF • Uniquely display your books, frames and other collectibles • Mounting Hardware Included • Color: Black w/ White StripesSize: 19 1/4″tall x 19 1/4″wide x 8″deep

Smooth S490 Force Elite Home Gym $799 The S490 is a space saving home gym that allows you to perform numoruos gym-quality exercises from the comfort of your own home. The S490 is centered on an adjustable 200 lb weight stack. It has all the features you need for a complete toning and strength training program at home.

NorskStor NSMPRT6BLK RhinoTec MultiPurpose PVC Sport Floor 6Pack Black $53.29 Find safety and durability in this interlocking multipurpose flooring system. The Norsk PVC flooring system is easy to install and is extremely durable and resilient. Patent pending AirDry design allows moisture trapped underneath the tile to flow from underneath and evaporate keeping the subfloor dry. Our PVC flooring is strong and durable enough to park vehicles on top of it and resistant to chemicals. Flooring is easy to clean. No adhesive required. Damaged tiles are easily replaced with this interlocking system and the flooring is portable for added versatility. Interlocking sport mat flooring is an essential for any garage exercise workout space or commercial gym. The Norsk Sport Floor with rugged Rhinotec texture is a perfect PVC garagegym flooring for home as well as a variety of multipurpose flooring uses where durability is required. Strong enough to support a Treadmill or even a Home Gym. One box contains 6 Interlocking PVC CoPolymer Blend tiles measuring 18.3Inchesby18.3Inchesby0.250Inches each and totaling 13.95 Square Feet. Mix and match with other Norsk MultiPurpose PVC Flooring. All are compatible with each other. Trim kits are sold separately and available in assorted colors and include 14straight edges and 4corners. Recommended Trim Kit Color Black.

NorskStor NSMPRT6DG RhinoTec MultiPurpose PVC Sport Floor 6Pack Dove Gray $53.29 Find safety and durability in this interlocking multipurpose flooring system. The Norsk PVC flooring system is easy to install and is extremely durable and resilient. Patent pending AirDry design allows moisture trapped underneath the tile to flow from underneath and evaporate keeping the subfloor dry. Our PVC flooring is strong and durable enough to park vehicles on top of it and resistant to chemicals. Flooring is easy to clean. No adhesive required. Damaged tiles are easily replaced with this interlocking system and the flooring is portable for added versatility. Interlocking sport mat flooring is an essential for any garage exercise workout space or commercial gym. The Norsk Sport Floor with rugged Rhinotec texture is a perfect PVC garagegym flooring for home as well as a variety of multipurpose flooring uses where durability is required. Strong enough to support a Treadmill or even a Home Gym. One box contains 6 Interlocking PVC CoPolymer Blend tiles measuring 18.3Inchesby18.3Inchesby0.250Inches each and totaling 13.95 Square Feet. Mix and match with other Norsk MultiPurpose PVC Flooring. All are compatible with each other. Trim kits are sold separately and available in assorted colors and include 14straight edges and 4corners. Recommended Trim Kit Color Dove Gray.

Bodycraft Fitness K1 Home Gym with Leg Press $3499 With the Bodycraft Fitness K1 Home Gym with Leg Press, you get the versatile and effective K1 Home Gym complete with the Leg Press for full leg development! Includes all the features of the K1 Home Gym, such as a press arm, double-up cables, easy-to-adjust bench, 200-pound weight stack, and cable arms. The finish of the Bodycraft Fitness K1 Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The 200 lbs. weight stack featrues precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness K1 Home Gym’s guide rods features chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

Bodycraft Fitness Xpress Pro Home Gym $2599 The Bodycraft Fitness Xpress Pro Home Gym is a durable and effective home exercise gym that offers huge variety of strength exercises. The finish of the Xpress Pro Home Gym is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The 200 lbs. weight stack features precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness Xpress Pro’s guide rods features chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

Body Solid Powerline P2 Functional Home Gym $1299.95 Powerline by Body Solid is renowned for innovating compact, quality home gyms that combine form and function with versatility and value. The P2 Home Gym adds functional pulleys to a traditional home gym platform, allowing users to perform a variety of exercises that recruit stabilizer muscle to exercise movements. With moves such as pec flys and converging press, the Powerline Home Gym focuses on the development of core stability, balance and strength. The Powerline P2 combines functional and traditional exercises in a versatile design that gives you the free range of motion for a total body workout in a compact space. The user-friendly, multi-function Powerline P2 Home Gym is cleverly engineered to offer free-range movements and exceptional range of motion for any size user. By combining an ergonomically correct press arm and a functional training arm, the P2 puts you in the unique position to enjoy the best of both worlds — traditional exercises for major muscle groups as well as functional training for core strength and stability — in a single, compact machine. Engineered to be versatile, durable, dependable and affordable, the Powerline P2 blends functional pulleys with a traditional home gym that lets you get creative with your daily workout routines.

Body Solid EXM1500S Selectorized Home Gym $1050.95 The Selectorized Home Gym from Body Solid is, according to the leading consumer reporting magazines, the ”#1 Best Buy” in the home gym category. This outstanding home gym incorporates all the features you need for a complete toning, trimming and strength-training program at home. In just 20 minutes a day, 3 times a week, you can trim down and firm up in your own home, on your own schedule! Forget the gym membership dues, long lines and locker rooms. The Selectorized Home Gym from Body Solid allows you to work each section of your body for improved health. This gym is centered on a 160 lb. weight stack which is conventiently adjustable in 10 lb. increments. These weights are neatly stacked so there are no more scattered plates and bars. Simply insert a pin and begin! While sitting on the firm, oversize adjustable seat pad you start by grabbing the multi-grip press arm to workout your arms and shoulders. Then, wrap your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. Now, take hold of the Ab Strap and crunch your way to a washboard stomach. Spin around and reach for the Lat Bar to work your shoulders and upper back. Using the Straight Bar on the multi-purpose Low Pulley, you can perform seated rows, bicep curls, wrist curls, upright rows, shrugs and more. Other possible exercises include triceps press down, standing leg curl, bent over row, inner and outer thigh exercises, one arm cable curl and standing calf raise. TheBody Solid Selectorized Home Gym gives you more for your money than any other home gym on the market and is backed by Body Solid’s comprehensive Lifetime Warranty.

Stamina 1700 Power Tower Home Gym $229 When you are ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina 1700 Power Tower Home Gym. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength. Sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home gym area. Provides an intense yet safe workout.

Bodycraft Fitness K2 Home Gym with Leg Press $4699 With the Bodycraft Fitness K2 Home Gym with Leg Press, you get the same quality and versatile strength training system complete with a leg press for full leg development! A two-weight stack system, the K2 features a press/row/squat arm, a removable flat/incline/decline bench, fully adjustable cable arms, high pulley, mid pulley, and a self-aligning leg extension/curl to fit any user. The two 200 lbs. weight stacks feature precision milled cast iron plates with nylon bushings for smooth action. Built to last, the K2 home gym includes an exercise poster and workout DVD to keep you motivated. Get all the great benefits of a commercial level workout from the comfort of your own home with the Bodycraft Fitness K2 Home Gym with Leg Press!

BabyFirstTV’s My Gym at Home – Fun with Monique $14.95 My Gym at Home invites parents and babies everywhere to play together have fun and discover the many advantages of a steady exercise routine. Presented by Monique Vranesh the exercises performed on this DVD are designed to assist in the formation and development of your child’s motor skills flexibility and social skills. My Gym is one of the nation’s leading children’s fitness centers with locations worldwide and has earned a reputation as having the best early learning programs of its kind. DVD features: – Spanish and English audio options – On-screen parenting tips and subtitles – Introduction by Dr. Francine Jolton Running Time: 45 minutes. Join Monique as she guides you and your child through developmental exercise routines.

BabyFirstTV’s My Gym at Home – Fun with Eric $14.95 My Gym at Home invites parents and babies everywhere to play together have fun and discover the many advantages of a steady exercise routine. Presented by Eric Grindler the exercises performed on this DVD are designed to assist in the formation and development of your child’s motor skills flexibility and social skills. My Gym is one of the nation’s leading children’s fitness centers with locations worldwide and has earned a reputation as having the best early learning programs of its kind. DVD features: – Spanish and English audio options – On-screen parenting tips and subtitles – Introduction by Dr. Francine Jolton Running Time: 45 minutes. Join Eric as he guides you and your child thorugh developmental exercise routines.

Stamina Bio Flex 1700 Home Gym $324.99 The Stamina Bio Flex 1700 Home Gym delivers the strength and fitness results you want in a smooth, comfortable workout. Changing between exercises and adjusting weight resistance is quick and easy. Performs a full range of upper and lower body exercises to strengthen your entire body for the chiseled physique you want.Includes lat tower, leg curl/leg extension station, standing station, 4-position removable seat, and more. Compact design to fit in your home gym area. Solid steel construction. Lighter weight than home gyms with weight plates. More workout options than free weights.

At the Gym $24.99 At the Gym – Photographic Print

Body Solid Powerline P1 Home Gym $999.95 The Powerline P1 Multi-Station Home Gym from Body Solid is designed to be versatile, durable, dependable and affordable. With its graceful arcs and design-forward aesthetic, this cost-conscious gym merges form and function to complement modern home decor. The Powerline P1 has been engineered to feature a pre-welded frame in 2 major sub-assemblies for increased stability with reduced assembly time. This compact, feature-loaded design offers proven motion and pivot points for a fluid routine. To increase comfort and functionality, ergonomically correct press arms allow for natural arm movement so you can cruise through your favorite workouts. This machine also offers the added benefit of an optional leg press station that can be mounted on either side of the gym. And, with included cable attachments and mid row handles you can work any number of muscle groups for increased strength and flexibility. The P1’s advanced engineering has resulted in exceptional range of motion and full adjustment for any size user. Comfortably and conveniently work your way to a leaner, stronger and more energetic you with The Powerline P1 Home Gym. Powerline has all the right moves to help you get a total body workout from one compact machine.

Body Solid Powerline BSG10X Home Gym $999.95 The Powerline BSG10X Home Gym from Body Solid offers a superior workout in a limited amount of space. You don’t need an engineering degree to assemble this Powerline Home Gym. This unit comes 90% pre-assembled in one box. All of the high impact resistant nylon pulleys and 2200 lb. tensile strength steel cables have been hung and strung by the factory. There are no confusing diagrams to follow during this assembly! It’s a simple 9 bolt process. You can be working out in as little as 30 minutes. The compact frame, less than 4 foot wide and 6 1/2 foot tall, allows you to install this gym anywhere. Engineered to be compact and easily assembled, the BSG10X does not compromise your workouts. A stable platform and multiple seat adjustments ensure the accommodation of all sizes. A 160 lb. adjustable weight stack, high, mid and low pulleys, 8-position adjustable press arm and leg developer station enable the user to perform over 40 safe, biomechanically correct exercises. Included with the BSG10X is a 48” lat bar, a low row bar and an abdominal-harness. This gym also comes backed by the Powerline Exclusive 10 Year Warranty! You can’t afford not to make this a part of your own home workout center!

MY GYM AT HOME:FUN WITH MONIQUE (DVD) $18.85 Offering a safe and gentle way for parents to get active with their babies, My Gym At Home is a series of easy exercise routines for the whole family to do together. Fitness instructor Monique guides babies (and their adults) through a wide variety of fun fitness activities. Genre: Childrens Video Rating: NR Release Date: 31MAY2009

MY GYM AT HOME:FUN WITH ERIC (DVD) $18.85 Led by BabyFirstTV fitness instructor Eric, this entry in the My Gym At Home baby exercise series offers fun and safe routines for parents and children to do together. Incorporating gentle aerobics, dance and play, this interactive program helps get the whole family moving. Genre: Childrens Video Rating: NR Release Date: 31MAY2009

Body-Solid EXM1500S Selectorized Home Gym $699 When the leading consumer reporting magazines were searching for the best buy in the home gym category, they found it in this. It has all the features you need for a complete toning, trimming, and strength training program at home. In just 20 minutes a day, 3 times a week, you can trim down and firm up in your own home, on your own schedule. This gym is centered on a 160 lb weight stack, adjustable in 10 lb increments, stacked neatly without plates and bars. Simply insert a pin and begin. While sitting on the firm, oversize adjustable seat pad, you can start by grabbing the multi-grip press arm and work on your chest and shoulders, then wrap your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. Now, take hold of the ab strap and crunch your way to a washboard stomach. Spin around and reach for the lat bar and work your shoulders and upper back. Using the straight bar on the multipurpose low pulley, you can perform seated rows, biceps curls, wrist curls, upright rows, shrugs, and more. Other exercises include triceps press down, standing leg curl, bent over row, inner and outer thigh, 1 arm cable curl, and standing calf raise.

Stamina 501700 Power Tower Home Gym $297.7 When you are ready to get serious about your workout sculpt and strengthen your entire body with the Stamina 1700 Power Tower Home Gym. One piece of equipment gives you multiple workout stations for pushups pullups situps tricep dips and vertical knee raises. Build total body strength. Sculpt your chest abs back and arms. Freestanding with a small footprint to fit easily into your home gym area. Provides an intense yet safe workout. Sculpt and strengthen your entire body with the Stamina 1700 Power Tower. Exercise equipment allows you to do pushups pullups situps tricep dips and vertical knee raises. Power Tower builds total body strength. Sculpt your chest abs back and arms. Freestanding with a small footprint to fit easily into your home workout area. Provides an intense workout. Comfortable padded easytoclean forearm and back support. Comfortable secure foam hand grips at pushup pullup vertical knee raises dip and chinup stations. Steel frame construction for solid support. No slip end caps

Bodycraft Fitness M300 Home Gym $1499 The M300 Strength Training System from Bodycraft Fitness combines affordability with outstanding quality! It is simple to use and provides exercises for your entire body.Designed for individuals concerned with ”just the basics”, yet built to the same high quality specifications as our most expensive systems. Work out your entire body with great features like the Bench Press, Leg Extension, Standing Leg Curl, Lat Pull, Low Pulley, High Pulley, and multiple bench press. Get into shape this season with the multifaceted M300 Strength Training System.

Reflections in Eriks Gym $26.77 Reflections in Eriks Gym is the gritty drama of therapist and family man, John Friede, who is dealing with his recent treatment for alcoholism. Suddenly having to live in a world outside of treatment, he joins Eriks Gym and finds a stage on which to live each new day. At the gym, at home and at his office and his AA Meetings, John becomes woven into the recovering lives of others, sharing all their issues with addiction in all of its life threatening disguises. Reflections in Eriks Gym plunges readers into the flickering fires of despair, through the fellowship of recovery and out to find a new strength through faith and hard won courage. John discovers real miracles are brought forth by the human spirit in everyday people. This story is for everyone who is in recovery, for those that seek recovery and for the people who love them. Author: Aschenbrenner, John Binding Type: Paperback Number of Pages: 212 Publication Date: 2006/05/01 Language: English Dimensions: 9.00 x 6.00 x 0.48 inches

Bayou Fitness Products E8660 2Station Home Gym $3496.84 The ESeries Home Gym E8660 proves there is no such thing as having too many good workout options. Arms legs back chest and abs; all of these are targeted by the extensive list of exercises this machine’s two stations provide. Strengthening of the upper and lower body is a byproduct of its addition to your home gym and its industry leading functionality produces results above and beyond your expectations. If you want to make fat disappear and gain impressive muscle and energy then this home gym is precisely the product to get you there. 2Stations. 2 x 200 lb. Weight stacks. High station. Mid station. Low station. Pec fly. Chest press arm. Military press arm. Squat arm. Lat bar. Ab strap. Ankle strap. Shiver bar. 11 Gauge steel frame. Baked powder coat. Light commercial rating. Assembled weight: 1073 lbs. Lifetime frame and parts residential warranty. Shroud for weights. 7 Press arm back pad adjustments. Lat station back pad. 10 Lat station seat pad adjustments. 10 Press arm adjustments. 13 Bench distance adjustments. Right station features: lat pulldown leg curl/extension ab cruch low row and pec fly sation. Left station features: a fully adjustable chest press station. Rolled seat pad is able to be adjusted to maximize comfort. Assembled dimensions: 90.5 x 77 x 83.5 .