Life Fitness Lifecycle

Life Fitness Lifecycle

Managing The Project Document

Introduction

During the life cycle of a typical project, a project manager can produce up to fifty different types of documents to facilitate the planning, tracking and reporting of the project.  Documents range from feasibility studies, resource plans, financial plans and project plans, to supplier contracts, post-implementation reviews, change request forms and project status reports.  The fact is, the manner in which project documents are managed by project leaders can either be the driving force behind a project’s success or be the bottleneck that often places a project in despair resulting in its failure to meet its time line, budget and scope.

In this paper, I will be discussing the power behind an effective document management strategy for project managers and its pragmatic impact on improving your visibility into a project’s status to better respond to the inevitable reality of change occurring in your day to day work.

The Role of the Project Document

The primary role of a project manager is to manage the unexpected.  The concept of planning by its very nature is designed to mitigate and manage the unexpected.  As a part of the planning process, most project managers would agree that the project document plays a central role in strategically developing the best possible plan and to effectively communicate progress and status updates to all related stakeholders.   More importantly, the manner in which the project document is managed will determine a project manager’s effectiveness in responding to the unexpected.

Prior to discussing the management of the project document, let us define the “Project Document” and how it fits within a typical organization’s project management workflow.  The project document is a self-contained document that details your organization’s unique steps in initiating, planning, executing and closing projects.  In fact, the chosen project document types, the format they are produced and the manner in which they are organized, in their very essence, is what makes your organization different in delivering projects.  Experienced project practitioners are excellent in “Templatizing” their project documents.  The reuse of successful project plans, complex business case documents, standard contracts, detailed specification sheets, and project status reports are necessary for a project manager’s effectiveness in balancing the evils of unmanageable paperwork that can impede their ability to focus on their core competencies of managing the project and the involved stakeholders.  However, a project template is only as good as the individual managing its use.  What sets apart great project managers from good project managers is their ability to minimize their administrative role in producing project documents while maximizing their strategic role in managing the people that will deliver a successful project.  In order to achieve this, project managers must follow some basic rules in developing key project documents covering all phases of a project’s lifecycle.

Although the project document workflow will vary from organization to organization, good project managers will develop a number of basic project documents in order to maintain high standards in the delivery of projects.  A standardization of the documentation is typically seen in the following project phases:

  1. Project Definition or Conception – In this phase the project charter document is at the heart of initiation.  Defining the charter and the details surrounding the project’s objectives are key drivers in building the project’s road to success.
  2. Project Planning – In this phase, the project leadership plans for the unexpected.  The documents detailing the project plan, scheduling of resources, client agreements, and risk management, house the strategic details of the project.
  3. Project Execution – In this phase, tracking and reacting are the name of the game.  Here the project documents are delivering the actuals and updates to the project plan.  Tracking cost, time, physical progress and emerging issues are documented in this phase.
  4. Project Closure – In this phase, documents will detail outstanding issues and/or deliverables, review of project outcome, and best practices project management processes to be utilized for future use.

    Once again, these project phases are guidelines to what document types play a critical role within the project lifecycle.  In the upcoming sections of this paper, I will be highlighting the obstacles created by a poor document management strategy and how these issues can be addressed with the right strategy in place.

    Document Mayhem

    Paper Pusher!  Bureaucrat!  Those are the last words a project manager would want to be labelled as.  The reality is, ineffective project managers can easily fall into the trap of producing piles of paperwork that can cloud their judgement leading to the inevitable demise of a project’s failure.  When poorly managed, the project document can easily be used to conceal the reality of a project’s status, create confusion and frustrate those who want answers, as well as those who need to deliver.  In fact, the wrong use of a project document can minimize the strategic value project managers’ play in a project’s outcome.  It is for this very reason identifying the project document bottlenecks are as important as the effective use of project documents.

    The primary issue project managers’ face when managing the multitude of documents is the sheer volume of information that is contained in all the project documents that needs to be shared among all project stakeholders.  Although the collection of project information is essential, many project managers are challenged with the ability to effectively access the most relevant information across all project documents to quickly respond to project bottlenecks and provide status updates to their stakeholders.

    The reasons for this predicament lay in the typical manner most organizations treat their project documentation.  Most project organizations do not have a document strategy in place to ensure the consolidation of information and the movement of project documents among project stakeholders.  As a result, the poorly managed project documents produce the following symptoms:

    • Lack of Visibility – Project managers and stakeholders have an unclear picture of project statuses and all related work.  Project documents are treated as self-contained islands of information that do not exchange information between one and other. Moreover, these documents result in redundancy of information contributing to the lack of visibility.
    • Weak Security – Poor security measures are in place with no business rules and workflows to treat sensitive documents.  This can result in critical project information ending up in the wrong hands and ultimately derailing a project’s objectives.
    • Loss of Data –.  Many project management organizations do not have the processes and ability to store all their project documentation in a single repository. Typically, the information in these documents can be potentially lost, difficult to access and can contribute to the lack of data integrity that could potentially end up in decision-making reports.
    • Limited Collaboration – Project documents (e.g. spreadsheets) are often managed as unstructured data sitting in emails, on desktops and in paper format.  More often than not, project documents are not easily shared among project stakeholders that may need to access information from multiple locations.

      Identify the issues surrounding document management is an important first step in eliminating document mayhem in your projects.  The next step is to adopt a best practices approach developed by document management experts whose business is to streamline the management of documents.

      Document Utopia

      In an ideal world, project practitioners would be able to capture the finest of details in their project documents, while still have the ability retrieving the most relevant information when needed.  Prior to adopting a document management strategy, project practitioners need to incorporate the role they play as a “Knowledge Worker.”  What is a Knowledge Worker?

      “Every knowledge worker in modern organization is an “executive” if, by virtue of his position or knowledge, he is responsible for a contribution that materially affects the capacity of the organization to perform and to obtain results.” – Peter Drucker in The Effective Executive (1966)

      With the understanding that the success of projects are inextricably linked to a project leaders ability to retrieve the most relevant information in the project documents created to make well-informed decisions, document management no longer plays a supporting role in a project leaders daily work.

      With this in mind, experts in Enterprise Content Management and Document Management strategies employ best practices in the storing, managing and tracking of documents and records to empower businesses in cultivating “knowledge workers” that are at the forefront of their organizations.

      Here are some of the best practice elements found in the Document Management world that can be applied to project management practitioners:

      • Document Capture – the ability to effectively capture electronic and paper documents of different formats in a central repository.  Capturing documents, are not only about storing information in an organized manner, but also the ability to easily retrieve relevant document information, and archive historical data.
      • Version Control – the ability to provide check-in and check-out options, and provide different levels of security, such as read and write access to ensure the integrity of the data that resides in the stored documents.
      • Workflows – the ability to design and apply configurable workflows that map to the business processes and approval workflow of documents in your organizations.
      • Reporting and Analysis – the ability to exchange information between documents, as well as consolidate data in multiple documents for reporting and analysis purposes to provide better visibility across your organization.
      • Collaboration – the ability to share documents among relevant stakeholders, as well as restrict the documents to those who should not have access.

        These best practices are even more relevant to the project manager whose typical workday revolves around the project documents they create to deliver the value-add they bring to the successful execution of the projects under their wing.

        About Genius Project – Best Practices in Managing Project Documents

        Genius Project is a Project Portfolio Management solution that incorporates a best practices approach in document management.   It empowers project management practitioners in their ability to work better with the project documents they interface with on a daily basis.  Genius Project embraces the following document management capabilities:

        • Offers a central repository housing all project documents mapped to your project management processes and plans
        • All primary records created in the solution are converted into distinct documents
        • Provides flexibility to store, edit, track and allowing versioning of all Genius Projects documents and existing documents in your organization (e.g. spreadsheets, plans, etc.)
        • Increased visibility by allowing the consolidation of information found in created documents
        • Provides the ability to configure multiple  workflows  for project documents
        • Delivers security capabilities, such as, read and write access and  to project documents

          To learn more about Genius Project and its document management capabilities please go to:  http://www.geniusinside.com/solutions/software_features/project_document_management

          About the Author

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          Burn: A Balance of Fitness and Fun


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          These are not secrets: You have to burn more calories than you consume in order to lose weight; you must add exercise to your daily routine if you wish to get fit; eating nutritious foods will help maximize your health and wellbeing. this is the secret: All three can be achieved without pain, exhaustion, and deprivation. A gradual stepbystep lifestyle shift can bring both exhilarating moments and lasting rewards. Burn: A Balance of Fitness and Fun provides a blueprint for changing your life through walking, running and improved diet. Concise and easy to understand, this book guides you gently through the perils of startup and around the inevitable roadblocks, leaving you inside the threshold of success. Topics include: Choosing proper apparel and shoes Stretching to improve body awareness and avoid injury Fueling with food and vitamins Training day by day Coping with soreness and injury if they occur The joys of the competition Favourite runs across the country Burn is easy to read and small enough to fit into a purse of briefcase. Lifestyle change can come gradually as you go about your daily routine. The 16week activity and training schedule can almost be memorized in a single day on the way to work. This slim volume also contains clear descriptions and maps of 23 running routes all over the United States. One of these exclusive runs is sure to be located in a city near you. Once you have conquered it, you might wish to try a competitive race. This book will tell you how to prepare for and enjoy running against the clock. And if the race doesnt interest you, enjoy the journey toward fitness, weight loss, or fun. Whereverthe trail may take you. Author: Moore, Ed Binding Type: Paperback Number of Pages: 136 Publication Date: 2007/02/01 Language: English Dimensions: 9.00 x 6.00 x 0.32 inches

          Hair Fitness Nutrient Shampoo 32 fl oz


          Hair Fitness Nutrient Shampoo 32 fl oz


          $39.95


          Hair Fitness Nutrient ShampooHair Fitness Nutrient Shampoo’s gentle but strong formula works out hair debris without harsh sulfate ingredients while nourishing with body-building ingredients. Your hair not only looks full, it’s fit and full of life! Hair Fitness is so gentle it can be used every day for all hair types by adults and children, too. Hair Fitness Nutrient Shampoo and Conditioner are friendly to animals and have No Animal Ingredients or testing, friendly to people and to the earth with natural nourishing formulas and recyclable packaging..

          LifeCycle Cost Analysis of Built Assets


          LifeCycle Cost Analysis of Built Assets


          $106.74


          A framework to assist lifecycle costing analysis (LCCA) of building is increasingly important in todays construction industry, as designers strive for sustainability in the creation and maintenance of built assets. Three fundamental stages in modelling relative to the wholecost of building are important: (i)the description of the inter relationship of the factors that make up lifecycle costing; (ii)the conceptual LCCA model framework; and, (iii)the implementation of the LCCA model into a central encyclopaedia of information held within an overarching design database. This work concentrates on the initial two stages, analysing the interrelationship of lifecycle factors; this is the necessary antecedent to proceed towards the realisation of an LCCA model for inclusion into an overall design tool to facilitate building informationmodelling (BIM). A lifecycle cost analysis framework is presented, as an essential part of a design model to support decisionmaking and BIM for building design and construction processes. Author: Whyte, Andrew Binding Type: Paperback Number of Pages: 116 Publication Date: 2011/02/22 Language: English Dimensions: 5.98 x 9.02 x 0.28 inches

          Fitness Culture By Sassatelli, Roberta


          Fitness Culture By Sassatelli, Roberta


          $119.41


          Author: Sassatelli, Roberta Series Title: Consumption and Public Life Subtitle: Gyms and the Commercialisation of Discipline and Fun Publication Date: 2010/09/15 Number of Pages: 236 Binding Type: Hardcover Language: English Depth: 0.50 Width: 5.75 Height: 9.00

          LMP X0405D DVDSelfDefense Fitness System


          LMP X0405D DVDSelfDefense Fitness System


          $90.94


          This new release by Lenny Magill is a look inside his personal workout system. Magill shows you firsthand how he trains and works out for maximum muscularity and strength. And you ll see how he has developed devastating powerful punches and kicks able to take a man out of a fight instantly. The SelfDefense Fitness System is based on simple straight forward techniques that are easy to learn and easy to use. This is not an ancient oriental martial art It s modern streetfighting at it s best combined with a workout and lifestyle that is guaranteed to put you in the best shape of your life.

          Fitness Attack by McIntyre, Amy [Paperback]


          Fitness Attack by McIntyre, Amy [Paperback]


          $25.64


          I believe that being healthy and fit is a lifestyle and it takes practice. I also believe that there are things that you can learn and incorporate into your daily life that will bring you closer to these goals. This book is designed to give you some of those little things that can eventually add up and make a difference. Amy Mac is a certified personal trainer with a love for sharing her knowledge expertise. Through her audio video shows she is able to touch millions of people around the globe every day. For more health and fitness tips, visit www.WithAmyMac.com Author: McIntyre, Amy Binding Type: Paperback Number of Pages: 124 Publication Date: 2007/12/01 Language: English Dimensions: 9.00 x 6.00 x 0.29 inches

          LifeSpan Fitness SP1000 Stretch Partner


          LifeSpan Fitness SP1000 Stretch Partner


          $649.99


          Enhance your sports performance improve your posture and reduce the chance of injury with a full regimen of stretching helped by the Lifespan Fitness SP1000 Stretch Machine which features the patentpending Flex Smart pivoting system to accommodate a wide range of flexibility levels and varying body types and sizes. The Stretch Machine provides muscle isolation and leverage improving control over your stretches and their intensity. It also supports balanced flexibility by providing consistent positioning and allowing you to focus on specific joints from one session to the next. It includes the Flexibility for Life training video with instructions on how to effectively use the Stretch Partner to improve flexibility balance and posture. Its footprint measures 48 by 37 inches and it has transport wheels for easy storage.

          Faith in Fitness by Field, Frances [Paperback]


          Faith in Fitness by Field, Frances [Paperback]


          $28.86


          An outstanding saga of fitness in the mind and body from award winning author Frances Field, this book is lifes experiences that enable abundance in health, joy, peace, and clarity. The book teaches the reader about the understanding and undeniable belief that you are an unshakable power in this world, an invincible force that blossoms in life by learning, and accepting your lessons as they come. Always know that you can do anything you set your mind to, and never let anyone tell you otherwise. Believe in your power, in your purpose, and in your destiny. Author: Field, Frances Binding Type: Paperback Number of Pages: 180 Publication Date: 2009/04/01 Language: English Dimensions: 9.00 x 6.00 x 0.41 inches

          Tina Vindums Outdoor Fitness By Vindum, Tina


          Tina Vindums Outdoor Fitness By Vindum, Tina


          $24.4


          The national radio show host and fitness expert introduces the three phases of her outdoorfitness program, including signature moves that increase in intensity and duration to become an integral part of ones health and fitness routine. Original. Author: Vindum, Tina Subtitle: Step Out of the Gym and into the BEST Shape of Your Life Publication Date: 2009/04/14 Number of Pages: 249 Binding Type: Paperback Language: English Depth: 0.75 Width: 7.50 Height: 9.00

          Bayview BAY196 Functional Fitness Younger In 30 Days


          Bayview BAY196 Functional Fitness Younger In 30 Days


          $29.7


          If you have 30 days then you have time to turn back the clock Younger in 30 Days is the doctor approved program that offers real life fitness solutions for your real life challenges. In just a month you can be on the road to reclaiming younger joints younger muscles and a younger heart with thirty minute workouts designed specifically to target each of those areas. Starring Suzanne Andrews this Functional Fitness DVD requires no additional exercise equipment. Best of all it s designed for any fitness level so you can begin today Plus this DVD comes with two bonus features: 1. How to be younger without surgery with special guest antiaging expert Carlos Mercado MD. 2. 30 ways to look and feel 10 years younger in 30 days No matter what age or shape you re in 30 days is all you need for a younger you. Rating: NR

          Thrive Fitness:


          Thrive Fitness:


          $10.75


          Thrive Fitness

          Sneaky Fitness:


          Sneaky Fitness:


          $13.45


          Sneaky Fitness

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