Lifefitness Summit

For all fitness experts out there: top trainers! (Photo included)?

I tried http://us.commercial.lifefitness.com/content.cfm/95le?pff=1&dp=1 with the coach of the summit a couple of times and it does feel like cardio I feel like I'm working my muscles. I wondered if the exercise of the summit is considered a coach cardio or weights? are better than top trainers elliptical trainers?

would depend on a few things … Firstly how long you can keep training u in it ……. cardio is somthing that can be maintained for at least 30 minutes and benefit from the blood, heart, lungs and blood vessels make up the cardiovascular system ….. the summit seems to be ur really work your leg muscles … never used a summit. but that's the easiest way to determine if your somthun for cardio … can u keep it for 30 minutes. .. Or you can do .. or circut about 5 minutes on treadmill, 5 minutes by bike, and then five minutes on the trainer summit …….. 3 minutes, then rest and repeat that all circuits thatd be a good workout

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Come visit us at The Summit experience the timeless charm of the American South The Summit is located in the Windy Hill section of North Myrtle Beach, a classic beach community surrounded by the finest amenities. The spacious three bedroom/three bath oceanfront condo boasts a fully equipped kitchen with a dishwasher, full sized fridge, stove and microwave all you need to whip up a gourmet meal. There is cable television, a washer and dryer for your convenience, wireless internet, elevator, and a safety secured lobby. Both decks give a magnificent view of the majestic Atlantic Ocean from its seventh floor setting a grand place to enjoy the end of a sun filled day. There is a beachfront pool for your enjoyment and Barefoot Landing with its incredible attractions and great dining are located just a short drive away There is on site covered parking and an auxiliary parking lot off site. Please note this is a non smoking unit and no pets or motorcycles are allowed. Minimum age required at check in is 25. 3 bedroom/3 bathroom oceanfront condoThe spacious three bedroom/three bath oceanfront condo boasts a fully equipped kitchen with a dishwasher, full sized fridge, stove and microwave all you need to whip up a gourmet meal. There is cable television, a washer and dryer for your convenience, wireless internet and elevator. Unit bedding varies. Maximum occupancy 8. Max Guests 8 Unit Amenities Cable TVDishwasherInternet AccessKitchen Fully EquippedLinens ProvidedMicrowaveRefrigeratorTowels ProvidedWasher/Dryer