Pure Fitness Carlsbad

Personal Trainer Carlsbad – Top Power Foods

As a Carlsbad Personal Fitness Trainer, I know how critical it is to eat properly to get incredible results with your body.  Whether you desire to crush fat, tone muscle, or increase your atheltic performance, you need to eat right.

Nutrition is 80% of the campaign with most people.  This is the area where most people just mess it up, including my Carlsbad Personal Training clients.  But, after I persuade them, they soon realize the benefits of eating appropriately.

If you lift weights, then you know that you need to eat enough clean and muscle-building foods to put on pure, shredded muscle. Well, here are some awesome foods that will help you put on that hard to gain, gorgeous muscle, that will have the opposite sex checking you out.

1. Eggs – Eggs are a amazing source of pure protein, with a high biological value. Egg whites are pure protein, without the fat.

2. Salmon – Salmon is nutritious fish, not only for its vast protein content, but also for its healthy fat. This is an great source for fish oil and mass-building protein.

3. Whole-Wheat Bread – Your body needs a good amount of healthy complex carbohydrates in order for it to repair itself and have energy. Whole-wheat bread will do just that for you.

4. Almonds – Almonds are a incredible source of unsaturated fats that your body desires.

5. Lean Ground Beef – Red meat is outstanding source of creatine and top quality protein, guaranteed to put large amounts of muscle on your physique. Remember, if you eat like a bull, you will look a bull.

I make all my Carlsbad Personal Training clients eat meat if they want to gain serious muscle and strenght.  Meat will do that for you.

6. Cottage Cheese – Cottage cheese is a great source of calcium and protein. The calcium is great for fat-losing.

7. Spinach – Spinach is a great power food. Recall Popeye the sailorman? Spinach is a great source of iron, calcium, and vitamins A, C, E, and K. Spinach also carries powerful antioxidants. Don’t forget to eat your spinach.

There you have it, 7 great, super foods that will have you looking amazing and getting stronger.  Remember, all these great tips have been proven successfully with my Carlsbad Personal Trainer clients.  And you will be successful too!

 

About the Author

The perfect Personal Trainer Carlsbad program will help you get in shape. The right Fitness Program will get you amazing results fast. Once you find the right Fitness Program, get ready to work hard.

Pure Fitness Health Club, Carlsbad

Holiday Inn Express Carlsbad $178.99 Holiday Inn Express Carlsbad is located in Carlsbad. Hotel Features. Recreational amenities include an indoor pool and a fitness facility. This hotel has a business center and offers small meeting rooms. Wireless Internet access is available in public areas. The hotel serves a complimentary breakfast. Additional property amenities include multilingual staff and laundry facilities. This is a smoke free property. Guestrooms. 80 air conditioned guestrooms at Holiday Inn Express Carlsbad feature coffee/tea makers and complimentary newspapers. Refrigerators and microwaves are offered. Bathrooms feature shower/tub combinations and hair dryers. Wireless Internet access is available. In addition to desks, guestrooms offer multi line phones with voice mail, as well as free local calls (restrictions may apply). LCD televisions are available in guestrooms. Housekeeping is available daily. Guestrooms are all non smoking.

Fairfield Inn & Suites by Marriott Carlsbad $149.99 Fairfield Inn & Suites by Marriott Carlsbad is located in Carlsbad. Hotel Features. Recreational amenities include a fitness facility. Wireless and wired high speed Internet access is available in public areas (surcharges apply). The hotel serves a complimentary continental breakfast. Guest parking is complimentary. Additional property amenities include laundry facilities. Guestrooms. 91 air conditioned guestrooms at Fairfield Inn & Suites by Marriott Carlsbad feature coffee/tea makers and irons/ironing boards. Wired high speed and wireless Internet access is complimentary. Guestrooms are all non smoking.

Pure Fitness 8522FID Pure Fitness FID Bench $149.09 The Pure Fitness flat/incline/decline bench with leg curl is perfectly suited for all types of workouts. A springloaded pull pin adjusts the bench from position to position and it also comes with a left lift and curl designed for Olympic and standard plates. The contoured bench is upholstered with heavy easy to clean twotone vinyl.

Residence Inn by Marriott Carlsbad $219 Residence Inn by Marriott Carlsbad is located near the beach in Carlsbad and close to Legoland California, Sealife Aquarium, and Carlsbad Premium Outlets. Hotel Features. Recreational amenities include a spa tub and a fitness facility. This 3 star property offers small meeting rooms and business services. Complimentary wireless Internet access is available in public areas. The hotel serves a complimentary breakfast. The property has a train station pick up service, which is complimentary. Guest parking is complimentary. Additional property amenities include barbecue grills and laundry facilities. This is a smoke free property. Guestrooms. 121 air conditioned guestrooms at Residence Inn by Marriott Carlsbad feature coffee/tea makers and complimentary weekday newspapers. Beds come with premium bedding. All rooms include separate sitting areas along with desks and ergonomic chairs. Kitchens include full sized refrigerators/freezers, stovetops, microwaves, and dishwashers. Bathrooms feature shower/tub combinations, complimentary toiletries, and hair dryers. Wired high speed and wireless Internet access is complimentary. Guestrooms offer multi line phones with voice mail. Flat panel televisions have premium cable channels. Rooms also include windows that open and blackout drapes/curtains. Housekeeping is offered daily and guests may request wake up calls. Guestrooms are all non smoking. Notifications and Fees:The following fees and deposits are charged by the property at time of service, check in, or check out. Pet fee: USD 75 per stay The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees:The following fees and deposits are charged by the property at time of service, check in, or check out. Pet fee: USD 75 per stay The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.

Homewood Suites Carlsbad North $150 Homewood Suites Carlsbad North is located in Carlsbad, close to Legoland California, Sealife Aquarium, and Carlsbad Premium Outlets. Hotel Features. Recreational amenities include an outdoor pool, a spa tub, and a fitness facility. This 3 star property has a 24 hour business center and offers small meeting rooms, a meeting/conference room, and audio visual equipment. Complimentary wireless and wired high speed Internet access is available in public areas. This Carlsbad property has event space consisting of banquet facilities and conference/meeting rooms. A complimentary hot and cold buffet breakfast is served each morning. Guests can enjoy a complimentary light meal reception in the evening, available Monday, Tuesday, Wednesday, and Thursday. Guest parking is complimentary. Additional property amenities include barbecue grills, multilingual staff, and gift shops/newsstands. This is a smoke free property. Guestrooms. 145 air conditioned guestrooms at Homewood Suites Carlsbad North feature MP3 docking stations and coffee/tea makers. Beds come with premium bedding. All rooms include separate sitting areas along with desks and ergonomic chairs. Kitchens include full sized refrigerators/freezers, stovetops, microwaves, and dishwashers. Bathrooms feature shower/tub combinations and hair dryers. Wired high speed and wireless Internet access is complimentary. In addition to complimentary weekday newspapers and complimentary newspapers, guestrooms offer multi line phones with voice mail, as well as free local calls (restrictions may apply). 32 inch LCD televisions have premium cable channels and pay movies. Rooms also include safes and irons/ironing boards. Guests may request hypo allergenic bedding and wake up calls. Housekeeping is available daily. Guestrooms are all non smoking. Notifications and Fees:The following fees and deposits are charged by the property at time of service, check in, or check out. Pet fee: USD 75 per stay The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees:The following fees and deposits are charged by the property at time of service, check in, or check out. Pet fee: USD 75 per stay The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.

Carlsbad By The Sea Resort $179 Carlsbad By The Sea Resort is located near the beach in Carlsbad and close to Flower Fields of Carlsbad, Legoland California, and Carlsbad Premium Outlets. Additional points of interest include Sealife Aquarium. Hotel Features. Carlsbad By The Sea Resort’s restaurant serves lunch and dinner. Room service is available during limited hours. The hotel serves a complimentary hot and cold buffet breakfast each morning in the breakfast room. Recreational amenities include an outdoor pool and a fitness facility. This 3 star property has a business center and offers small meeting rooms, audio visual equipment, and business services. Complimentary wireless and wired high speed Internet access is available in public areas. This Carlsbad property has 5000 square feet of event space consisting of a conference center, banquet facilities, conference/meeting rooms, and a ballroom. In addition to an area shuttle which runs to destinations within 5 mi, other complimentary shuttle services include a beach shuttle, a theme park shuttle, and a train station pick up service. Wedding services and tour/ticket assistance are available. Self parking is complimentary. Additional property amenities include multilingual staff and laundry facilities. A total renovation of this property was completed in November 2009. Guestrooms. 150 air conditioned guestrooms at Carlsbad By The Sea Resort feature coffee/tea makers and safes. All accommodations have balconies or patios. Beds come with pillowtop mattresses and premium bedding. Accommodations include refrigerators and microwaves. Wired high speed and wireless Internet access is complimentary. In addition to desks and complimentary newspapers, guestrooms offer direct dial phones with voice mail. 36 inch LCD televisions have premium cable channels, complimentary TV Internet access, and pay movies. Also included are blackout drapes/curtains and hair dryers. Housekeeping is offered daily and guests may request wake up calls. Notifications and Fees:Minimum Spring Break check in age is 21 years old. There are no room charges for children 16 years old and younger who occupy the same room as their parents or guardians, using existing bedding. All guests staying in hotel guestrooms must be registered with the hotel. Some facilities may have restricted access. Guests can contact the property for details using the contact information on the booking confirmation. The following fees and deposits are charged by the property at time of service, check in, or check out. Pet deposit: USD 50 per stay The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees:Minimum Spring Break check in age is 21 years old. There are no room charges for children 16 years old and younger who occupy the same room as their parents or guardians, using existing bedding. All guests staying in hotel guestrooms must be registered with the hotel. Some facilities may have restricted access

Sheraton Carlsbad Resort & Spa $199 Located in Carlsbad, Sheraton Carlsbad Resort & Spa is near the airport and close to Legoland California, Sealife Aquarium, and Flower Fields of Carlsbad. This golf hotel is also near Carlsbad Premium Outlets. Hotel Features. Sheraton Carlsbad Resort & Spa’s restaurant serves breakfast, lunch, and dinner. A bar/lounge is open for drinks. Room service is available during limited hours. Recreational amenities include an outdoor pool, a sauna, a fitness facility, and a steam room. The property’s full service health spa has body treatments, massage/treatment rooms, facials, and beauty services. This 4 star property has a 24 hour business center and offers small meeting rooms, limo/town car service, and audio visual equipment. Wireless Internet access is available in public areas. This Carlsbad property has 25,000 square feet of event space consisting of a conference center, banquet facilities, conference/meeting rooms, and a ballroom. The property has a complimentary area shuttle which runs to destinations within 5 mi. Wedding services, tour/ticket assistance, and translation services are available. Guest parking is available for a surcharge. Additional property amenities include a coffee shop/caf?, a concierge desk, and multilingual staff. This is a smoke free property. Guestrooms. 250 air conditioned guestrooms at Sheraton Carlsbad Resort & Spa feature coffee/tea makers and safes. Balconies offer pool or water views. Beds come with premium bedding. Furnishings include desks and ergonomic chairs. Bathrooms feature shower/tub combinations, designer toiletries, and hair dryers. Wired high speed and wireless Internet access is available for a surcharge. In addition to complimentary weekday newspapers, guestrooms offer phones with voice mail, as well as free local calls (restrictions may apply). 32 inch LCD televisions have premium cable channels, first run movies, and free movie channels. Rooms also include blackout drapes/curtains and electronic check out. Guests may request a turndown service and wake up calls. Housekeeping is available daily. Guestrooms are all non smoking. Notifications and Fees:There are no room charges for children 18 years old and younger who occupy the same room as their parents or guardians, using existing bedding. Some properties have extra fees for amenities or services that may apply even if you do not use them. Government fees or taxes also may be charged to you when you check in or check out. This property told us they will charge you for the following: Resort fee: USD 12 per accommodation, per nightHotel resort fee inclusions:Internet access property wideNewspaper (weekday)Use of poolUse of spa tubUse of sporting facilities or equipmentUse of business center/computerIn room coffeeWe have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.The following fees and deposits are charged by the property at time of service, check in, o

Pure Fitness 8515It Pure Fitness Inversion Table $184.19 The Pure Fitness Deluxe Inversion Table features a comfortable three position bench with adjustable leg height to accommodate almost anybody. An easy pull pin adjustment system lets you quickly find the right position for your body without hassle and the bench is padded with 2 high density foam covered in durable two tone vinyl for maximum comfort. The ultimate solution for stretching improved posture increased blood circulation and spinal decompression for the negative effects of gravity. This versatile inversion table also features a deluxe foot locker with side pockets for your stuff. Built sturdy and stable our Pure Fitness Deluxe Inversion Table is beautifully compact and folds down for easy storage

Pure Fitness 8527PT Pure Fitness Power Tower $184.19 Take the gym home with the Pure Fitness power tower Designed with durability in mind this tower s heavyduty steel frame is ready to take on any challenge you put forth. It s perfect for strengthening and toning workouts that specifically target your arms back chest and abs; you can also perform multiposition pushups straight leg raises vertical knee raises dips and chinups

Pure Fitness 8527Pt Pure Fitness Power Tower $184.19 Take the gym home with the Pure Fitness power tower Designed with durability in mind this tower s heavyduty steel frame is ready to take on any challenge you put forth. It s perfect for strengthening and toning workouts that specifically target your arms back chest and abs; you can also perform multiposition pushups straight leg raises vertical knee raises dips and chinups

Pure Fitness 8515IT Pure Fitness Inversion Table $184.19 The Pure Fitness inversion table features curved handles for varied grip positions and a 3 position bench with adjustable leg height. This inversion table is great for stretching posture relief of back pressure and increased blood circulation. This sturdy table folds for easy storage and transport. Adjustable height from 4 FT 9 Inches to 6 FT 8 Inches. Weight Capacity 250 lbs.

Pure Fitness Inversion Table $129.99 The Pure Fitness Inversion Table is a great way to keep your body and back in healthy shape. This 3-position bench relieves back pressure, increases blood circulation, promotes stretching and improves posture. It has an adjustable leg height, folds for easy storage, and includes a water bottle.

Pure Fitness Multipurpose Bench $117.99 The Pure Fitness mid-width bench with a preacher curl bar is the perfect at-home bench for all workouts. Designed for bench presses, incline presses, preacher curls, leg lifts, extensions, and leg curls, this bench is suitable for any weight routine.

Hilton Garden Inn Carlsbad Beach $259 Hilton Garden Inn Carlsbad Beach is located in Carlsbad, close to Flower Fields of Carlsbad, Legoland California, and Carlsbad Premium Outlets. Nearby points of interest also include Sealife Aquarium. Hotel Features. Hilton Garden Inn Carlsbad Beach’s restaurant serves breakfast, lunch, and dinner. A bar/lounge is open for drinks. Room service is available during limited hours. Recreational amenities include an outdoor pool, a spa tub, and a fitness facility. This 3 star property has a business center and offers small meeting rooms, a meeting/conference room, and limo/town car service. Complimentary high speed (wired) Internet access is available in public areas. This Carlsbad property has event space consisting of banquet facilities, conference/meeting rooms, a ballroom, and exhibit space. The property has a complimentary airport shuttle (available on request). Business services, wedding services, and concierge services are available. Guest parking is complimentary. Additional property amenities include a rooftop terrace, multilingual staff, and gift shops/newsstands. This is a smoke free property. Guestrooms. 161 air conditioned guestrooms at Hilton Garden Inn Carlsbad Beach feature coffee/tea makers and safes. Beds come with premium bedding. Accommodations include refrigerators and microwaves. Bathrooms feature shower/tub combinations, designer toiletries, and hair dryers. Wireless Internet access is available. In addition to desks and complimentary weekday newspapers, guestrooms offer direct dial phones with voice mail, as well as free local calls (restrictions may apply). Televisions have premium cable channels and pay movies. Also included are complimentary newspapers and windows that open. Guests may request a turndown service, hypo allergenic bedding, and wake up calls. Housekeeping is available daily. Guestrooms are all non smoking.

Pure Fitness Power Tower $159.99 Take the gym home with the Pure Fitness Power Tower! Designed with durability in mind, this tower’s heavy duty steel frame is ready to take on any challenge you put forth. It’s perfect for strengthening and toning workouts that specifically target your arms, back, chest and abs, and you can also perform multi-position push-ups, straight leg raises, vertical knee raises, dips, and chin-ups. It’s a compact home gym all in one!

Courtyard by Marriott San Diego Carlsbad $169 Courtyard by Marriott San Diego Carlsbad is located in Carlsbad, close to Legoland California, Sealife Aquarium, and Carlsbad Premium Outlets. Hotel Features. Courtyard by Marriott San Diego Carlsbad features a coffee shop/caf? and a bar/lounge. The hotel serves buffet breakfasts (surcharges apply). Recreational amenities include an outdoor pool, a spa tub, and a fitness facility. This 3 star property offers small meeting rooms, audio visual equipment, and business services. Complimentary wireless Internet access is available in public areas. The property has a train station pick up service, which is complimentary. Guest parking is complimentary. Additional property amenities include gift shops/newsstands and laundry facilities. This is a smoke free property. Guestrooms. 145 air conditioned guestrooms at Courtyard by Marriott San Diego Carlsbad feature coffee/tea makers and complimentary weekday newspapers. Beds come with pillowtop mattresses and premium bedding. Wired high speed and wireless Internet access is complimentary. In addition to desks, guestrooms offer multi line phones with voice mail. Televisions have premium cable channels and pay movies. Also included are hair dryers and irons/ironing boards. Guestrooms are all non smoking. Notifications and Fees:The following fees and deposits are charged by the property at time of service, check in, or check out. Buffet breakfast fee: USD 11.95 per person (approximate amount) The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees:The following fees and deposits are charged by the property at time of service, check in, or check out. Buffet breakfast fee: USD 11.95 per person (approximate amount) The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.

HYATT house San Diego/Carlsbad $189 Located in Carlsbad, HYATT house San Diego/Carlsbad is near the airport and close to Carlsbad Premium Outlets, Legoland California, and Flower Fields of Carlsbad. This hotel is also near Sealife Aquarium. Hotel Features. Recreational amenities include an outdoor pool, a spa tub, and a fitness facility. This 3 star property has a 24 hour business center and offers small meeting rooms, technology support staff, and limo/town car service. Complimentary wireless Internet access is available in public areas. This Carlsbad property has 800 square feet of event space consisting of conference/meeting rooms. The hotel serves a complimentary breakfast. In addition to an area shuttle which runs to destinations within 5 mi, other complimentary shuttle services include a theme park shuttle, a shopping center shuttle, and a train station pick up service. Business services and tour/ticket assistance are available. Additional property amenities include barbecue grills, multilingual staff, and laundry facilities. Extended parking privileges may be offered to guests after check out (surcharge). This is a smoke free property. A total renovation of this property was completed in January 2011. Guestrooms. 97 guestrooms at HYATT house San Diego/Carlsbad feature coffee/tea makers and windows that open. Beds come with pillowtop mattresses. Kitchens include microwaves, refrigerators, and cookware/dishes/utensils. Wireless Internet access is complimentary. Also included are hair dryers and irons/ironing boards. Housekeeping is offered daily and guests may request wake up calls. Notifications and Fees:There are no room charges for children 18 years old and younger who occupy the same room as their parents or guardians, using existing bedding. All guests staying in hotel guestrooms must be registered with the hotel. The following fees and deposits are charged by the property at time of service, check in, or check out. A pet fee will be charged plus a one time pet cleaning feeCleaning deposit: USD 200 per stay The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees:There are no room charges for children 18 years old and younger who occupy the same room as their parents or guardians, using existing bedding. All guests staying in hotel guestrooms must be registered with the hotel. The following fees and deposits are charged by the property at time of service, check in, or check out. A pet fee will be charged plus a one time pet cleaning feeCleaning deposit: USD 200 per stay The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.

Hilton Carlsbad Oceanfront Resort & Spa $1204 Hilton Carlsbad Oceanfront Resort & Spa is located in Carlsbad, close to Flower Fields of Carlsbad, Legoland California, and Carlsbad Premium Outlets. Nearby points of interest also include Sealife Aquarium. Hotel Features. Hilton Carlsbad Oceanfront Resort & Spa’s restaurant serves breakfast, lunch, and dinner. A poolside bar and a bar/lounge are open for drinks. Room service is available during limited hours. The hotel serves cooked to order breakfasts each morning in the restaurant (surcharges apply). Recreational amenities include an outdoor pool, a children’s pool, a spa tub, a 24 hour fitness facility, and a steam room. The property’s full service health spa has body treatments, massage/treatment rooms, facials, and beauty services. This hotel has a 24 hour business center and offers small meeting rooms, limo/town car service, and audio visual equipment. Complimentary wireless and wired high speed Internet access is available in public areas and the hotel has an Internet point. This Carlsbad property has 8500 square feet of event space consisting of a conference center, banquet facilities, conference/meeting rooms, and a ballroom. In addition to an area shuttle which runs to destinations within 5 mi, other complimentary shuttle services include a beach shuttle, a theme park shuttle, and a shopping center shuttle. Business services, wedding services, and tour/ticket assistance are available. Additional property amenities include a concierge desk, gift shops/newsstands, and a snack bar/deli. Guests have access to a partner property’s outdoor pool, health club, and recreational facilities. This is a smoke free property. Guestrooms. Air conditioned guestrooms at Hilton Carlsbad Oceanfront Resort & Spa feature iPod docking stations and minibars. Accommodations offer beach, city, or ocean views. Beds come with pillowtop mattresses, triple sheeting, down comforters, and down blankets. All rooms include separate living rooms and are furnished with king sofa beds and desks. Microwaves and coffee/tea makers are offered. Bathrooms feature bathtubs or showers with deep soaking bathtubs, handheld showerheads, and rainfall showerheads. They also offer makeup/shaving mirrors, designer toiletries, and bathrobes. Wired high speed and wireless Internet access is complimentary. In addition to ergonomic chairs and complimentary newspapers, guestrooms offer cordless phones with voice mail, as well as free local calls (restrictions may apply). LCD televisions have premium cable channels, free movie channels, and DVD players. Rooms also include laptop compatible safes and video game consoles. Guests may request a turndown service, in room massages, and hypo allergenic bedding. Housekeeping is available daily. Guestrooms are all non smoking. Notifications and Fees:Advanced reservations are required for massage services and spa treatments. Reservations can be made by contacting the hotel prior to arrival, using the contact information on the booking confirmati

La Quinta Inn San Diego-Carlsbad $109 La Quinta Inn San Diego Carlsbad is located in Carlsbad, close to Sealife Aquarium, Legoland California, and Flower Fields of Carlsbad. Nearby points of interest also include Carlsbad Premium Outlets. Hotel Features. Recreational amenities include an outdoor pool, a spa tub, and a fitness facility. This hotel has a business center and offers business services. Complimentary wireless and wired high speed Internet access is available in public areas. The hotel serves a complimentary continental breakfast. Guest parking is complimentary. Additional property amenities include laundry facilities. This is a smoke free property. Guestrooms. 111 air conditioned guestrooms at La Quinta Inn San Diego Carlsbad feature coffee/tea makers and safes. Beds come with pillowtop mattresses, signature bedding, triple sheeting, and down blankets. Accommodations include refrigerators and microwaves. Wireless Internet access is complimentary. In addition to complimentary newspapers, guestrooms offer phones with voice mail, as well as free local calls (restrictions may apply). Premium cable television is provided. Rooms also include windows that open and hair dryers. Housekeeping is offered daily and guests may request wake up calls. Guestrooms are all non smoking.

Pure Fitness 8523MB Pure Fitness Multi Purpose Bench $166.64 The Pure Fitness midwidth bench with preacher curl is the perfect athome bench for all workouts. Designed for bench presses incline presses preacher curls leg lifts extensions and leg curls this bench can hold 400 lbs and is suitable for any weight routine

Pure Fitness 8531WB Pure Fitness Multi Purpose Workout Bar $35.82 The Pure Fitness heavy duty workout bar is the ultimate home strengthening and toning workout for any fitness level. The bar fits in most doorways and has six foam padded grips for performing multiple exercises to sculpt and trip your entire body. Perfect for pullups pushups situps hanging crunches tricep dips and more. The sturdy bar holds up to 250 lbs. and easily installs in seconds without damage to doorways or walls.

Pure Fitness Multipurpose Workout Bar $18.99 The Pure Fitness heavy duty workout bar is the ultimate home strengthening and toning workout for any fitness level. The bar fits in most doorways and has 6 foam padded grips for performing multiple exercises to sculpt your entire body. Perfect for pull-ups, push-ups, sit-ups, hanging crunches, tricep dips, and more, the sturdy bar holds up to 250 lbs and easily installs in seconds without damage to doorways or walls.

Pure Fitness 8517IT Pure Fitness Light Weight Inversion Table $166.64 The pure fitness lighter weight inversion table features curved handles for varied grip positions and a 3 position bench with adjustable leg height. This inversion table is great for stretching posture relief of back pressure and increased blood circulation. This sturdy table folds for easy storage and transport. Adjustable height from 4 FT 10 Inches to 6 FT 6 Inches. Weight Capacity 220 lbs.

Pure Fitness 8530Wv Pure Fitness 40 Lb Adjustable Weight Vest $87.66 Weighted vests have become popular tools to help lose weight build endurance gain muscle strength and improve cardiovascular conditioning more efficiently. Designed for optimum comfort the Pure Fitness 40 lb weighted vest is perfect for adding resistance to your workout. Our comfortably padded weighted vest features 43 sand filled weights that are easy to insert or remove and conform to your body contours. This vest is designed with fully adjustable closures to fit most adults and features reflective trim for safer running or jogging at night.

Pure Fitness 8526HE Hyperextension bench $142.06 A hyperextension bench is a must for anyone who wants to build up the muscles in their lower back improve core flexibility/strength and develop washboard abs as well as those who need relief from pain in the lumbar region. The Pure Fitness Hyperextention Bench is the ultimate conditioning tool for low impact back abdominal and core work designed to combine inverted back extension and oblique flexor workouts into one sturdy piece of equipment. The comfortably padded ankle supports are adjustable to fit a wide range of body heights and the midsection pads feature 2 high density foam covered in durable waterresistant vinyl that wipes off easily. Dual easygrip handles add additional stability and safety and the tractionenhanced foot plates keep your body position secure during workouts. The bench is set to a 45deg; angle for maximum conditioning also allowing for isolation of glutes and hamstrings for superb definition. Built with a well engineered heavy duty powder coated steel frame our Hyperextention Bench features builtin nonslip floor pads to prevent movement during even the most intense exercise routines. Weight Limit: 250 lbs

The Pure $222.6 The Pure is located in Frankfurt’s Financial District neighborhood, close to Festhalle Frankfurt, Messeturm, and Frankfurt Trade Fair Grounds. Nearby points of interest also include Senckenberg Museum and Maintower. Hotel Features. Recreational amenities include a sauna and a fitness facility. Complimentary wireless Internet access is available in public areas. A bar/lounge is open for drinks. Room service is available 24 hours a day. For a surcharge, the property offers a roundtrip airport shuttle (available on request). Guest parking is available for a surcharge. Additional property amenities include multilingual staff and currency exchange. This is a smoke free property. Guestrooms. 50 air conditioned guestrooms at The Pure feature iPod docking stations and minibars. Bathrooms feature handheld showerheads. They also offer designer toiletries, bathrobes, and slippers. Wired high speed and wireless Internet access is complimentary. In addition to desks and complimentary newspapers, guestrooms offer direct dial phones with voice mail. Rooms also include safes and windows that open. Guestrooms are all non smoking. Notifications and Fees:The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking fee: EUR 15 per day (in/out privileges)Airport shuttle fee: EUR 60 per person (roundtrip)Pet fee: EUR 15 per pet, per night The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees:The following fees and deposits are charged by the property at time of service, check in, or check out. Self parking fee: EUR 15 per day (in/out privileges)Airport shuttle fee: EUR 60 per person (roundtrip)Pet fee: EUR 15 per pet, per night The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.

Carlsbad Commotion $344.99 Charlie Morey Carlsbad Commotion – Framed Giclee Print