Should I Eat Before I Go To The Gym

I can not do in the gym until 10 pm you have to eat a small meal at about 7 then go?

I know some people say it is not good to eat before a workout but I do not go to the gym until three hours after eating. And it is also good to eat so late at night, but what I do?

It is not good to eat just before a workout, but three hours should be plenty of time. Sometimes even eating some two hours before a workout if food is sufficiently small. Edit: I do not think there's anything wrong with working out at the moment .. Sometimes I work at night too. However, I'm dying to do so early in the morning .. it just depends on what works for you and that you prefer

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